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The Big Vegan Bowl

 
The Big Vegan Bowl
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.92 One serving costs about $3.92

$3.92 per serving

5 people like this recipe

5 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

The Big Vegan Bowl might be just the main course you are searching for. This gluten free and vegan recipe serves 2 and costs $3.24 per serving. One portion of this dish contains approximately 37g of protein, 38g of fat, and a total of 904 calories. 3 people have made this recipe and would make it again. Head to the store and pick up quinoa, purple cabbage, carrot, and a few other things to make it today. To use up the hemp seeds you could follow this main course with the Sweet Dreams Hemp Cookies as a dessert. From preparation to the plate, this recipe takes roughly 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. Similar recipes include Falafel Bowl [Vegan], Vegan Egg Roll in a Bowl, and Vegan Cuban Bowl.

Ingredients

Servings:
some
some avocado
avocado
15 oz
15 oz canned chickpeas
canned chickpeas
1 large
1 large carrot
carrot
some
some hemp seeds
hemp seeds
some
some hummus
hummus
some
some shredded purple cabbage
shredded purple cabbage
1 cup
1 cup quinoa
quinoa
1 large
1 large sweet potato
sweet potato
some avocado
some
avocado
15 oz canned chickpeas
15 oz
canned chickpeas
1 large carrot
1 large
carrot
some hemp seeds
some
hemp seeds
some hummus
some
hummus
some shredded purple cabbage
some
shredded purple cabbage
1 cup quinoa
1 cup
quinoa
1 large sweet potato
1 large
sweet potato

Equipment

baking paper
baking paper
baking sheet
baking sheet
kitchen towels
kitchen towels
sieve
sieve
bowl
bowl
oven
oven
pot
pot
baking paper
baking paper
baking sheet
baking sheet
kitchen towels
kitchen towels
sieve
sieve
bowl
bowl
oven
oven
pot
pot


Instructions

Read the detailed instructions on Oh She Glows

Price Breakdown

Cost per Serving: $3.92
Ingredient
some avocado
15 ounces canned chickpeas
1 large carrot
some hemp seeds
some hummus
1 cup quinoa
1 large sweet potato
Price
$1.49
$0.87
$0.13
$2.04
$0.66
$1.52
$1.13
$7.83

Tips

Health Tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
1041 Calories
40g Protein
40g Total Fat
135g Carbs
100% Health Score
Limit These
Calories
1041
52%

Fat
40g
62%

  Saturated Fat
4g
28%

Carbohydrates
135g
45%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
827mg
36%

Get Enough Of These
Protein
40g
82%

Vitamin A
30496IU
610%

Manganese
4mg
216%

Fiber
30g
123%

Phosphorus
1089mg
109%

Vitamin B6
2mg
107%

Folate
339µg
85%

Magnesium
320mg
80%

Iron
13mg
73%

Copper
1mg
72%

Potassium
2024mg
58%

Vitamin B1
0.76mg
51%

Vitamin B5
4mg
42%

Zinc
5mg
39%

Vitamin B2
0.64mg
37%

Vitamin E
4mg
32%

Vitamin K
29µg
28%

Vitamin B3
5mg
28%

Calcium
242mg
24%

Vitamin C
16mg
21%

Selenium
13µg
20%

covered percent of daily need

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