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The Best Chili

 
The Best Chili
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.01

$2.01 per serving

65477 people like this recipe

65,477 likes

This recipe is ready in 130 minutes

Ready in 2 hours and 10 minutes

8 super bowl,gluten-free,dairy-free,popular,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:96%

Spoonacular Score: 96%

 

The recipe The Best Chili is ready in about 2 hours and 10 minutes and is definitely a spectacular gluten free and dairy free option for lovers of American food. For $2.01 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 323 calories, 33g of protein, and 7g of fat each. This recipe from Pink When has 65475 fans. It works well as a rather cheap main course. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of group pepper, oregano, tomato paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Try 5th Annual Chili Contest: Entry #2 – Jamaican Jerk Chili + Weekly Menu for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups bell pepper
bell pepper
15 oz
15 oz canned kidney beans
canned kidney beans
15 oz
15 oz canned pinto beans
canned pinto beans
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
0.5 Tbsps
0.5 Tbsps chili powder
chili powder
1.5 tsps
1.5 tsps cumin
cumin
2 lb
2 lb lean ground beef
lean ground beef
1.5 cups
1.5 cups onions
onions
0.5 tsps
0.5 tsps oregano
oregano
1 tsp
1 tsp black pepper
black pepper
46 oz
46 oz canned tomato juice
canned tomato juice
12 oz
12 oz canned tomato paste
canned tomato paste
1 cup
1 cup water
water
0.5 tsps
0.5 tsps white sugar
white sugar
0.25 cups bell pepper
0.25 cups
bell pepper
15 oz canned kidney beans
15 oz
canned kidney beans
15 oz canned pinto beans
15 oz
canned pinto beans
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
0.5 Tbsps chili powder
0.5 Tbsps
chili powder
1.5 tsps cumin
1.5 tsps
cumin
2 lb lean ground beef
2 lb
lean ground beef
1.5 cups onions
1.5 cups
onions
0.5 tsps oregano
0.5 tsps
oregano
1 tsp black pepper
1 tsp
black pepper
46 oz canned tomato juice
46 oz
canned tomato juice
12 oz canned tomato paste
12 oz
canned tomato paste
1 cup water
1 cup
water
0.5 tsps white sugar
0.5 tsps
white sugar

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.01
Ingredient
¼ cups bell pepper
15 ounces canned kidney beans
15 ounces canned pinto beans
¼ teaspoons cayenne pepper
½ Tbsps chili powder
1.5 teaspoons cumin
2 pounds lean ground beef
1.5 cups onions
½ teaspoons oregano
1 teaspoon black pepper
46 ounces canned tomato juice
12 ounces canned tomato paste
Price
$0.19
$0.76
$0.76
$0.05
$0.17
$0.20
$10.26
$0.53
$0.03
$0.06
$1.77
$1.34
$16.11

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
322 Calories
33g Protein
6g Total Fat
34g Carbs
34% Health Score
Limit These
Calories
322
16%

Fat
6g
10%

  Saturated Fat
2g
17%

Carbohydrates
34g
12%

  Sugar
14g
16%

Cholesterol
70mg
23%

Sodium
717mg
31%

Get Enough Of These
Protein
33g
66%

Vitamin C
48mg
58%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Potassium
1557mg
44%

Vitamin B6
0.86mg
43%

Vitamin B12
2µg
42%

Phosphorus
408mg
41%

Iron
6mg
37%

Fiber
8g
34%

Vitamin A
1707IU
34%

Manganese
0.68mg
34%

Selenium
23µg
33%

Copper
0.54mg
27%

Magnesium
100mg
25%

Vitamin E
3mg
22%

Vitamin B2
0.36mg
21%

Folate
78µg
20%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Calcium
97mg
10%

covered percent of daily need

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