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The Best (and Easiest!) Migas

 
The Best (and Easiest!) Migas
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.95

$0.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

6 gluten-free,gluten free morning meal,brunch,breakfast spanish,european
spoonacular Score:43%

Spoonacular Score: 43%

 

The Best (and Easiest!) Migas might be just the morn meal you are searching for. One portion of this dish contains approximately 15g of protein, 15g of fat, and a total of 218 calories. For 95 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up corn tortilla chips, salsa, each: ground cumin, and a few other things to make it today. This recipe from Gimme Some Oven has 1 fans. Only a few people really liked this European dish. From preparation to the plate, this recipe takes about 20 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Similar recipes are Migas, Migas, and Migas.

Sparkling Wine, Albarino, and Grenache are great choices for Migas. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. You could try Korbel Organic Brut. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 13 dollars per bottle.

Korbel Organic Brut

#73 Wine Spectator Top 100 of 2016Korbel Brut – Made with Organically Grown Grapes is created in the classic Korbel style, crisp, delicate and bright. We always strive to present the pure flavors of the grape in all of our champagnes. The organically grown grapes in this cuvee deliver well-integrated aromas and flavors of apple, pear and white peaches. The finish is medium dry, with a slight savory note at the end.

» Get this wine on Wine.com

Ingredients

Servings:
12
12  eggs
eggs
0.25 cups
0.25 cups milk
milk
0.5 tsps
0.5 tsps black ground cumin
black ground cumin
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  diced white onion
diced white onion
1
1  jalapeno
jalapeno
3 cloves
3 cloves garlic
garlic
2 handfuls
2 handfuls corn tortilla chips
corn tortilla chips
0.67 cups
0.67 cups salsa
salsa
0.67 cups
0.67 cups shredded mexican cheese blend
shredded mexican cheese blend
some
some red diced fresh cilantro
red diced fresh cilantro
12  eggs
12
eggs
0.25 cups milk
0.25 cups
milk
0.5 tsps black ground cumin
0.5 tsps
black ground cumin
1 Tbsp olive oil
1 Tbsp
olive oil
1  diced white onion
1
diced white onion
1  jalapeno
1
jalapeno
3 cloves garlic
3 cloves
garlic
2 handfuls corn tortilla chips
2 handfuls
corn tortilla chips
0.67 cups salsa
0.67 cups
salsa
0.67 cups shredded mexican cheese blend
0.67 cups
shredded mexican cheese blend
some red diced fresh cilantro
some
red diced fresh cilantro

Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Gimme Some Oven

Price Breakdown

Cost per Serving: $0.87
Ingredient
12 eggs
¼ cups milk
½ teaspoons black ground cumin
1 tablespoon olive oil
1 diced white onion
1 jalapeno
3 cloves garlic
2 handfuls corn tortilla chips
⅔ cups salsa
⅔ cups shredded mexican cheese blend
Price
$2.88
$0.08
$0.07
$0.17
$0.24
$0.06
$0.20
$0.02
$0.68
$0.80
$5.20

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Did you know you can freeze shredded cheese? If you don't finish it up, don't throw it out!

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
218 Calories
15g Protein
14g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
218
11%

Fat
14g
23%

  Saturated Fat
5g
34%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
340mg
113%

Sodium
422mg
18%

Get Enough Of These
Protein
15g
30%

Selenium
29µg
43%

Vitamin B2
0.48mg
28%

Phosphorus
256mg
26%

Vitamin B12
0.98µg
16%

Calcium
160mg
16%

Vitamin B5
1mg
15%

Vitamin A
741IU
15%

Vitamin B6
0.26mg
13%

Vitamin D
1µg
13%

Folate
48µg
12%

Vitamin E
1mg
12%

Zinc
1mg
11%

Iron
1mg
11%

Potassium
270mg
8%

Vitamin C
5mg
6%

Manganese
0.12mg
6%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
4%

Fiber
0.96g
4%

Vitamin K
3µg
4%

Vitamin B3
0.49mg
2%

covered percent of daily need

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