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Thai Red Curry

 
One serving costs about $2.67 One serving costs about $2.67

$2.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:52%

Spoonacular Score: 52%

 

The recipe Thai Red Curry is ready in around 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Indian food. For $2.67 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 333 calories, 20g of protein, and 16g of fat. Not a lot of people really liked this main course. 1 person has made this recipe and would make it again. Head to the store and pick up bamboo shoots, pineapple chunks, bell pepper, and a few other things to make it today. To use up the coconut milk you could follow this main course with the Coconut Milk Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Try Thai Red Curry with Vegetables, Homemade Thai Green Curry Paste (And An Easy Thai Green Curry), and thai red curry , how to make veg thai red curry for similar recipes.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

Essay Chenin Blanc

The Essay Chenin Blanc is a medium-bodied white blend made from South Africa's white varietal, Chenin Blanc. The Chenin Blanc gives the wines its fruit salad, guava and melon aromas and a refreshing acidity. Some sur lie on the less for a few months adds to the complexity and body. A touch of aromatic Viognier complements the fruit structure with some floral hints. The wine is perfect on its own as an aperitif on the porch on a hot summer's day. Chenin Blanc pairs well with a wide range of foods, especially sushi, oysters, Asian curries, sweet-and-sour dishes, and summer salads.Blend: 87% Chenin Blanc, 13% Viognier

» Get this wine on Wine.com

Ingredients

Servings:
8 oz
8 oz bamboo shoots
bamboo shoots
0.25 cups
0.25 cups brown sugar
brown sugar
1 lb
1 lb chicken breast
chicken breast
13.5 oz
13.5 oz coconut milk
coconut milk
1 tsp
1 tsp fish sauce
fish sauce
2
2  onions
onions
14 oz
14 oz pineapple chunks
pineapple chunks
0.5 cups
0.5 cups red bell pepper
red bell pepper
1 Tbsp
1 Tbsp red curry paste
red curry paste
2.55 cups
2.55 cups trimmed snow peas
trimmed snow peas
8 oz bamboo shoots
8 oz
bamboo shoots
0.25 cups brown sugar
0.25 cups
brown sugar
1 lb chicken breast
1 lb
chicken breast
13.5 oz coconut milk
13.5 oz
coconut milk
1 tsp fish sauce
1 tsp
fish sauce
2  onions
2
onions
14 oz pineapple chunks
14 oz
pineapple chunks
0.5 cups red bell pepper
0.5 cups
red bell pepper
1 Tbsp red curry paste
1 Tbsp
red curry paste
2.55 cups trimmed snow peas
2.55 cups
trimmed snow peas

Equipment

sauce pan
sauce pan
whisk
whisk
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Pour coconut milk into saucepan. Over high heat, whisk in curry paste. If you prefer spicy cuisine, then add more red curry paste than suggested.
  2. Add fish sauce and brown sugar. Add basil, bamboo shoots, pineapple, onion, bell pepper, and snow peas. Bring to a boil stirring frequently.
  3. Reduce heat and cook 3 minutes until thickened.
  4. Optional: If adding meat, boneless/skinless chicken, beef, or shrimp is recommended. Cut one pound of meat into bite sized pieces. Add raw meat to finished curry sauce and allow to cook over medium heat an additional 10 minutes or until done.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.67
Ingredient
8 ounces bamboo shoots
¼ cups brown sugar
1 pound chicken breast
13.5 ounces coconut milk
1 teaspoon fish sauce
2 onions
14 ounces pineapple chunks
½ cups red bell pepper
1 tablespoon red curry paste
250 grams trimmed snow peas
Price
$1.21
$0.18
$4.02
$2.34
$0.12
$0.48
$1.13
$0.37
$0.19
$5.98
$16.03

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
332 Calories
20g Protein
16g Total Fat
29g Carbs
14% Health Score
Limit These
Calories
332
17%

Fat
16g
25%

  Saturated Fat
12g
79%

Carbohydrates
29g
10%

  Sugar
23g
26%

Cholesterol
48mg
16%

Sodium
184mg
8%

Get Enough Of These
Protein
20g
40%

Vitamin C
51mg
63%

Vitamin B3
8mg
45%

Vitamin B6
0.84mg
42%

Manganese
0.73mg
37%

Selenium
25µg
36%

Phosphorus
270mg
27%

Vitamin A
1296IU
26%

Iron
3mg
21%

Potassium
710mg
20%

Magnesium
78mg
20%

Copper
0.33mg
17%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Fiber
3g
14%

Folate
47µg
12%

Vitamin K
11µg
11%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Calcium
67mg
7%

Vitamin E
0.76mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need

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