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Thai Massaman Curry

 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Thai,Asian
spoonacular Score:54%

Spoonacular Score: 54%

 

Thai Massaman Curry might be just the Asian recipe you are searching for. This main course has 463 calories, 20g of protein, and 33g of fat per serving. This recipe serves 5. For $2.4 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up lime rind, coconut milk, galangal, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. It is brought to you by spoonacular user kbetts. Thai Massaman Curry, Tofu Massaman Curry, and Chicken Massaman Curry are very similar to this recipe.

Massaman Curry works really well with Riesling, Gewurztraminer, and Gruener Veltliner. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle). Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.

Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle)



» Get this wine on Wine.com

Ingredients

Servings:
1.1 lb
1.1 lb lamb
lamb
2
2  potatoes - remove skin
potatoes - remove skin
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
1 Tbsp
1 Tbsp fish sauce
fish sauce
1 Tbsp
1 Tbsp lime juice
lime juice
0.5 cup
0.5 cup coconut milk
coconut milk
0.5 cup
0.5 cup oil
oil
some
some salt )
salt )
5
5  red dried chilies
red dried chilies
1 tsp
1 tsp black peppercorns
black peppercorns
1 tsp
1 tsp cumin seeds
cumin seeds
3
3  cloves
cloves
3
3  cardamoms
cardamoms
0.5 inch
0.5 inch roasted belacan
roasted belacan
0.5 inch
0.5 inch galangal
galangal
2 sprigs
2 sprigs coriander leaves
coriander leaves
1
1  lemongrass
lemongrass
5
5  shallots
shallots
5
5  garlic
garlic
0.5 tsps
0.5 tsps lime rind
lime rind
1.1 lb lamb
1.1 lb
lamb
2  potatoes - remove skin
2
potatoes - remove skin
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
1 Tbsp fish sauce
1 Tbsp
fish sauce
1 Tbsp lime juice
1 Tbsp
lime juice
0.5 cup coconut milk
0.5 cup
coconut milk
0.5 cup oil
0.5 cup
oil
some salt )
some
salt )
5  red dried chilies
5
red dried chilies
1 tsp black peppercorns
1 tsp
black peppercorns
1 tsp cumin seeds
1 tsp
cumin seeds
3  cloves
3
cloves
3  cardamoms
3
cardamoms
0.5 inch roasted belacan
0.5 inch
roasted belacan
0.5 inch galangal
0.5 inch
galangal
2 sprigs coriander leaves
2 sprigs
coriander leaves
1  lemongrass
1
lemongrass
5  shallots
5
shallots
5  garlic
5
garlic
0.5 tsps lime rind
0.5 tsps
lime rind


Instructions

In the heated oil, fry curry paste till aromatic and oil splits. Add bay leaves and lamb. Pour 1/2 liter of water (more if you like) Stir and simmer till lamb is half cooked. Add potatoes and season with salt. Continue to simmer till potatoes and lamb are tender and soft. Pour in fish sauce, lime juice and coconut milk. Gently stir and remove from heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.41
Ingredient
500 grams lamb
2 potatoes - remove skin
2 bay leaves
2 bay leaves
1 tablespoon fish sauce
1 tablespoon lime juice
½ cups coconut milk
½ cups oil
some salt )
5 red dried chilies
1 teaspoon black peppercorns
1 teaspoon cumin seeds
3 cloves
3 cardamoms
½ inches roasted belacan
½ inches galangal
2 sprigs coriander leaves
1 lemongrass
5 shallots
5 garlic
½ teaspoons lime rind
Price
$6.66
$0.76
$0.04
$0.04
$0.35
$0.13
$0.69
$0.30
$0.10
$0.02
$0.22
$0.27
$0.15
$0.34
$0.03
$0.03
$0.12
$0.71
$0.69
$0.33
$0.08
$12.06

Nutritional Information

Quickview
463 Calories
20g Protein
33g Total Fat
22g Carbs
11% Health Score
Limit These
Calories
463k
23%

Fat
33g
51%

  Saturated Fat
14g
93%

Carbohydrates
22g
7%

  Sugar
3g
4%

Cholesterol
75mg
25%

Sodium
453mg
20%

Get Enough Of These
Protein
20g
41%

Manganese
1mg
53%

Vitamin B12
2µg
39%

Vitamin B3
7mg
37%

Selenium
20µg
29%

Zinc
4mg
28%

Phosphorus
260mg
26%

Potassium
840mg
24%

Iron
4mg
23%

Vitamin B6
0.44mg
22%

Magnesium
74mg
19%

Vitamin C
14mg
17%

Copper
0.33mg
17%

Vitamin K
17µg
16%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Fiber
3g
13%

Folate
50µg
13%

Vitamin B5
1mg
10%

Vitamin E
1mg
7%

Calcium
66mg
7%

Vitamin A
180IU
4%

covered percent of daily need

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