Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Thai Green Mango Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.19

$1.19 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Thai,Asian
spoonacular Score:85%

Spoonacular Score: 85%

 

Thai Green Mango Salad could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. This recipe makes 6 servings with 133 calories, 4g of protein, and 4g of fat each. For $1.19 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It works well as an affordable hor d'oeuvre. It is brought to you by Foodista. A mixture of fish sauce, tomato, limes, and a handful of other ingredients are all it takes to make this recipe so delicious. 2 people have tried and liked this recipe. This recipe is typical of Asian cuisine. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is good. If you like this recipe, take a look at these similar recipes: Thai Green Mango Salad, Thai Green Mango Salad, and Thai Green Mango Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Maddalena Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 13 dollars.

Maddalena Chardonnay

Barrel fermentation in French and American oak, malolactic fermentation, lees stirring, and sur lie aging develop this wine to its greatest potential. Maddalena Vineyard Chardonnay greets the nose with a potpourri of fruit-driven aromas, including citrus, guava, and orange peel. These aromas are complemented by a mineral element, described as "wet stones." Forward fruit is also revealed in the mouth, which is accompanied by good structure and a long, crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
some
some fish sauce
fish sauce
some
some thai palm sugar
thai palm sugar
4
4  limes
limes
2
2  to 3 chilli padis
to 3 chilli padis
1 clove
1 clove garlic
garlic
2
2  shallots
shallots
1 Tbsp
1 Tbsp dried shrimps
dried shrimps
1
1  tomato
tomato
1 cup
1 cup shredded carrot
shredded carrot
3 cups
3 cups raw green shredded raw mangoes
raw green shredded raw mangoes
2 inches
2 inches long beans
long beans
4 Tbsps
4 Tbsps roasted coarse peanuts
roasted coarse peanuts
some fish sauce
some
fish sauce
some thai palm sugar
some
thai palm sugar
4  limes
4
limes
2  to 3 chilli padis
2
to 3 chilli padis
1 clove garlic
1 clove
garlic
2  shallots
2
shallots
1 Tbsp dried shrimps
1 Tbsp
dried shrimps
1  tomato
1
tomato
1 cup shredded carrot
1 cup
shredded carrot
3 cups raw green shredded raw mangoes
3 cups
raw green shredded raw mangoes
2 inches long beans
2 inches
long beans
4 Tbsps roasted coarse peanuts
4 Tbsps
roasted coarse peanuts

Equipment

mortar and pestle
mortar and pestle
mortar and pestle
mortar and pestle


Instructions

Pound all the ingredients in a clay mortar using a wooden pestle, then add carrot and mangoes. Serve chilled with roasted coarse peanuts.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.19
Ingredient
some fish sauce
some thai palm sugar
4 limes
2 to 3 chilli padis
1 clove garlic
2 shallots
1 tablespoon dried shrimps
1 tomato
1 cup shredded carrot
3 cups raw green shredded raw mangoes
2 inches long beans
4 tablespoons roasted coarse peanuts
Price
$0.12
$0.07
$1.00
$0.80
$0.07
$0.28
$0.30
$0.36
$0.22
$3.59
$0.09
$0.27
$7.16

Nutritional Information

Quickview
132 Calories
4g Protein
3g Total Fat
24g Carbs
42% Health Score
Limit These
Calories
132k
7%

Fat
3g
6%

  Saturated Fat
0.61g
4%

Carbohydrates
24g
8%

  Sugar
15g
18%

Cholesterol
3mg
1%

Sodium
132mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin A
4800IU
96%

Vitamin C
69mg
84%

Fiber
4g
18%

Manganese
0.33mg
17%

Folate
61µg
15%

Vitamin B6
0.3mg
15%

Potassium
442mg
13%

Copper
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin K
10µg
10%

Magnesium
35mg
9%

Vitamin E
1mg
8%

Phosphorus
75mg
8%

Vitamin B1
0.1mg
6%

Iron
0.96mg
5%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Zinc
0.46mg
3%

Selenium
1µg
2%

covered percent of daily need

Related Recipes