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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Thai Fried Rice

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.78 One serving costs about $6.78 One serving costs about $6.78

$6.78 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Chinese,Indian,Asian
spoonacular Score:89%

Spoonacular Score: 89%

 

Thai Fried Rice might be just the main course you are searching for. This recipe serves 1 and costs $6.41 per serving. One serving contains 2934 calories, 122g of protein, and 121g of fat. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Chinese cuisine. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up pork, water, bell pepper, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Try Thai Star Thai Fried Rice, Thai Fried Rice, and Thai Fried Rice for similar recipes.

Asian can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Engel Wines Riesling - Kosher with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Engel Wines Riesling - Kosher

A lively off-dry Riesling, with accents of green apple, citrus and tropical fruits, complemented by delicate floral aromas, and a crisp acidity. Enjoy this wine chilled.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  eggs
eggs
1 clove
1 clove garlic clove
garlic clove
0.5
0.5  green bell pepper
green bell pepper
some
some oil
oil
1
1  onion
onion
some
some bell pepper
bell pepper
1 lb
1 lb lean pork
lean pork
2 cups
2 cups rice
rice
some
some salt
salt
2.5 Tbsps
2.5 Tbsps soy sauce
soy sauce
2 tsps
2 tsps sugar
sugar
1
1  diced tomato
diced tomato
4 cups
4 cups water
water
2  eggs
2
eggs
1 clove garlic clove
1 clove
garlic clove
0.5  green bell pepper
0.5
green bell pepper
some oil
some
oil
1  onion
1
onion
some bell pepper
some
bell pepper
1 lb lean pork
1 lb
lean pork
2 cups rice
2 cups
rice
some salt
some
salt
2.5 Tbsps soy sauce
2.5 Tbsps
soy sauce
2 tsps sugar
2 tsps
sugar
1  diced tomato
1
diced tomato
4 cups water
4 cups
water


Instructions

  1. Saute garlic in oil. Add sliced pork; cook until brown. Add onion, tomato, and green pepper; fry slightly. Cook rice in water; add to fried mixture. Add eggs and fry. Continue stirring until eggs are cooked. Add soy sauce, salt, sugar, and pepper. Yields 6-8 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.88
Ingredient
2 eggs
1 clove garlic clove
½ green bell pepper
some oil
1 onion
some bell pepper
1 pound lean pork
2 cups rice
2.5 tablespoons soy sauce
2 teaspoons sugar
1 diced tomato
Price
$0.48
$0.07
$0.18
$0.04
$0.24
$0.37
$3.53
$1.19
$0.31
$0.01
$0.46
$6.88

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
2956 Calories
122g Protein
121g Total Fat
330g Carbs
71% Health Score
Limit These
Calories
2956
148%

Fat
121g
187%

  Saturated Fat
40g
252%

Carbohydrates
330g
110%

  Sugar
22g
24%

Cholesterol
653mg
218%

Sodium
3170mg
138%

Get Enough Of These
Protein
122g
245%

Selenium
195µg
280%

Vitamin B1
3mg
254%

Manganese
4mg
240%

Vitamin C
172mg
209%

Vitamin B6
3mg
160%

Phosphorus
1549mg
155%

Vitamin B3
29mg
147%

Vitamin B2
1mg
109%

Zinc
16mg
108%

Vitamin B5
8mg
89%

Vitamin A
4086IU
82%

Potassium
2669mg
76%

Copper
1mg
74%

Vitamin B12
3µg
66%

Magnesium
257mg
64%

Iron
10mg
59%

Folate
181µg
45%

Fiber
11g
45%

Vitamin E
5mg
39%

Calcium
309mg
31%

Vitamin K
28µg
28%

Vitamin D
1µg
12%

covered percent of daily need

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