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Thai Coconut Curry Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.02

$2.02 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan soup Indian,Asian
spoonacular Score:56%

Spoonacular Score: 56%

 

If you have around around 45 minutes to spend in the kitchen, Thai Coconut Curry Soup might be a super gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For $2.02 per serving, you get a soup that serves 6. One serving contains 218 calories, 8g of protein, and 15g of fat. 2 people were impressed by this recipe. It is perfect for Autumn. A mixture of tofu, string beans, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Indian cuisine. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is solid. If you like this recipe, you might also like recipes such as Thai Coconut Curry Carrot Soup, Thai Beef Coconut Curry Soup, and Thai Coconut Curry Lentil Soup.

Sparkling rosé, Gruener Veltliner, and Riesling are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. One wine you could try is Bellissima Sparkling rosé. It has 4.5 out of 5 stars and a bottle costs about 24 dollars.

Bellissima Sparkling Rose

This is an elegant, bright rosé, with hints of strawberry and grapefruit, and a soft, persistent foam. Uncorked at the very last minute, Bellissima Sparkling Rosé pairs perfectly with smoked salmon, shellfish, and seafood hor d’oeuvres such as tuna tartare, sushi, and sashimi.

» Get this wine on Wine.com

Ingredients

Servings:
1 can
1 can canned light coconut milk
canned light coconut milk
2 cans
2 cans canned water
canned water
2 Tbsps
2 Tbsps red curry paste
red curry paste
1 Tbsp
1 Tbsp fresh ginger paste
fresh ginger paste
1 cup
1 cup fresh snow peas
fresh snow peas
1 cup
1 cup string beans
string beans
1 large
1 large diced carrot
diced carrot
1 handful
1 handful fresh whole thai basil
fresh whole thai basil
0.25 cups
0.25 cups lime juice
lime juice
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps sesame oil
sesame oil
some
some chili powder
chili powder
1 lb
1 lb tofu
tofu
0.5 tsps
0.5 tsps salt
salt
1
1  red bell pepper
red bell pepper
some
some black bell pepper
black bell pepper
1 can canned light coconut milk
1 can
canned light coconut milk
2 cans canned water
2 cans
canned water
2 Tbsps red curry paste
2 Tbsps
red curry paste
1 Tbsp fresh ginger paste
1 Tbsp
fresh ginger paste
1 cup fresh snow peas
1 cup
fresh snow peas
1 cup string beans
1 cup
string beans
1 large diced carrot
1 large
diced carrot
1 handful fresh whole thai basil
1 handful
fresh whole thai basil
0.25 cups lime juice
0.25 cups
lime juice
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
3 Tbsps sesame oil
3 Tbsps
sesame oil
some chili powder
some
chili powder
1 lb tofu
1 lb
tofu
0.5 tsps salt
0.5 tsps
salt
1  red bell pepper
1
red bell pepper
some black bell pepper
some
black bell pepper

Equipment

whisk
whisk
whisk
whisk


Instructions

Bring coconut milk and water just to a boil, then reduce heat to a low simmer. Add curry and ginger. Whisk until both are well-incorporated. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot. Add tofu. Cover and simmer a few more minutes. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp. Garnish with bell pepper strips and freshly ground black pepper. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
1 can canned light coconut milk
2 tablespoons red curry paste
1 tablespoon fresh ginger paste
1 cup fresh snow peas
1 cup string beans
1 large diced carrot
1 handful fresh whole thai basil
¼ cups lime juice
1 tablespoon low sodium soy sauce
3 tablespoons sesame oil
some chili powder
1 pound tofu
1 red bell pepper
some black bell pepper
Price
$2.33
$0.39
$0.67
$2.35
$0.37
$0.13
$0.08
$0.51
$0.16
$1.01
$0.09
$3.08
$0.60
$0.37
$12.12

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
218 Calories
8g Protein
15g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
218
11%

Fat
15g
23%

  Saturated Fat
5g
36%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
356mg
16%

Get Enough Of These
Protein
8g
17%

Vitamin A
4227IU
85%

Vitamin C
57mg
70%

Calcium
125mg
13%

Vitamin K
12µg
12%

Fiber
2g
12%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Folate
31µg
8%

Manganese
0.16mg
8%

Vitamin E
0.98mg
7%

Potassium
201mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.81mg
4%

Magnesium
16mg
4%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Copper
0.05mg
2%

Zinc
0.23mg
2%

covered percent of daily need

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