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Thai Coconut Curry Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.02

$2.02 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan soup Indian,Asian
spoonacular Score:57%

Spoonacular Score: 57%

 

If you have around around 45 minutes to spend in the kitchen, Thai Coconut Curry Soup might be a super gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. For $2.02 per serving, you get a soup that serves 6. One serving contains 218 calories, 8g of protein, and 15g of fat. 2 people were impressed by this recipe. It is perfect for Autumn. A mixture of tofu, string beans, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe is typical of Indian cuisine. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is solid. If you like this recipe, you might also like recipes such as Thai Coconut Curry Carrot Soup, Thai Beef Coconut Curry Soup, and Thai Coconut Curry Lentil Soup.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Maximin Grunhauser Riesling Abstberg Grosses Gewachs. It has 4.6 out of 5 stars and a bottle costs about 63 dollars.

Maximin Grunhauser Riesling Abstberg Grosses Gewachs

Grunhaus is relatively new to GG production, having only joined the VDP (Verband Deutscher Prädikatsweingüter) in 2015. They make two GGs - Herrenberg and Abstberg. Abtsberg reigns supreme, derived from deep blue slate soils. It exhibits telltale aromas and flavors of white peach, apricot, spring flowers and green herbs. A thrilling streak of citrusy acidity wakes up the palate and reveals the deep mineral and herbal facets of this extraordinary complex Riesling. There is no lack of fruit - the peach, apple and mango shine throughout - but it’s the haunting earthiness and filigreed detail of this wine that makes it unforgettable.

» Get this wine on Wine.com

Ingredients

Servings:
1 can
1 can canned light coconut milk
canned light coconut milk
2 cans
2 cans canned water
canned water
2 Tbsps
2 Tbsps red curry paste
red curry paste
1 Tbsp
1 Tbsp fresh ginger paste
fresh ginger paste
1 cup
1 cup fresh snow peas
fresh snow peas
1 cup
1 cup string beans
string beans
1 large
1 large diced carrot
diced carrot
1 handful
1 handful fresh whole thai basil
fresh whole thai basil
0.25 cup
0.25 cup lime juice
lime juice
1 Tbsp
1 Tbsp low sodium soy sauce
low sodium soy sauce
3 Tbsps
3 Tbsps sesame oil
sesame oil
some
some chili powder
chili powder
1 pound
1 pound tofu
tofu
0.5 tsps
0.5 tsps salt
salt
1
1  red bell pepper
red bell pepper
some
some black bell pepper
black bell pepper
1 can canned light coconut milk
1 can
canned light coconut milk
2 cans canned water
2 cans
canned water
2 Tbsps red curry paste
2 Tbsps
red curry paste
1 Tbsp fresh ginger paste
1 Tbsp
fresh ginger paste
1 cup fresh snow peas
1 cup
fresh snow peas
1 cup string beans
1 cup
string beans
1 large diced carrot
1 large
diced carrot
1 handful fresh whole thai basil
1 handful
fresh whole thai basil
0.25 cup lime juice
0.25 cup
lime juice
1 Tbsp low sodium soy sauce
1 Tbsp
low sodium soy sauce
3 Tbsps sesame oil
3 Tbsps
sesame oil
some chili powder
some
chili powder
1 pound tofu
1 pound
tofu
0.5 tsps salt
0.5 tsps
salt
1  red bell pepper
1
red bell pepper
some black bell pepper
some
black bell pepper
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Equipment

whisk
whisk
whisk
whisk


Instructions

Bring coconut milk and water just to a boil, then reduce heat to a low simmer. Add curry and ginger. Whisk until both are well-incorporated. Add carrots and spices (except basil leaves). Cover and simmer until carrots are almost soft, but take care not to overcook them. Nobody likes a mushy carrot. Add tofu. Cover and simmer a few more minutes. Add all remaining ingredients (except garnishes). Cover and simmer for just a few more minutes, until beans turn bright green but are still crisp. Garnish with bell pepper strips and freshly ground black pepper. Optional addition: If you really like the coconut flavor and want to take it over the top, add a couple of tablespoons of coconut oil when you put in your tofu. It's amazing!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
1 can canned light coconut milk
2 tablespoons red curry paste
1 tablespoon fresh ginger paste
1 cup fresh snow peas
1 cup string beans
1 large diced carrot
1 handful fresh whole thai basil
¼ cups lime juice
1 tablespoon low sodium soy sauce
3 tablespoons sesame oil
some chili powder
1 pound tofu
1 red bell pepper
some black bell pepper
Price
$2.33
$0.39
$0.67
$2.34
$0.37
$0.13
$0.08
$0.51
$0.16
$1.01
$0.09
$3.08
$0.60
$0.37
$12.12
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Nutritional Information

Quickview
218k Calories
8g Protein
15g Total Fat
11g Carbs
17% Health Score
Limit These
Calories
218k
11%

Fat
15g
23%

  Saturated Fat
5g
36%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
356mg
16%

Get Enough Of These
Protein
8g
17%

Vitamin A
4227IU
85%

Vitamin C
57mg
70%

Calcium
125mg
13%

Vitamin K
12µg
12%

Fiber
2g
12%

Iron
1mg
10%

Vitamin B6
0.18mg
9%

Folate
31µg
8%

Manganese
0.16mg
8%

Vitamin E
0.98mg
7%

Potassium
201mg
6%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin B3
0.81mg
4%

Phosphorus
33mg
3%

Vitamin B5
0.32mg
3%

Copper
0.05mg
2%

Zinc
0.23mg
2%

covered percent of daily need

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