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Thai Coconut Curry Lentil Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.8

$0.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Indian,Asian
spoonacular Score:66%

Spoonacular Score: 66%

 

Thai Coconut Curry Lentil Soup is a hor d'oeuvre that serves 5. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 233 calories. For 80 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. It is a very affordable recipe for fans of Indian food. From preparation to the plate, this recipe takes about 45 minutes. A mixture of salt, thai curry paste, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. Try Thai Coconut Curry Lentil Soup, Thai Green Curry Lentil Soup, and Thai Curry Carrot Lentil Soup for similar recipes.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Red Tail Ridge Estate Dry Riesling. It has 4.5 out of 5 stars and a bottle costs about 19 dollars.

Red Tail Ridge Estate Dry Riesling

Aromas of lime juice, Meyer lemon, nectarine, and candied ginger. Softer mineral notes with vanilla and poached pear follow with a bit of starfruit. On the palate, more lime and stone fruit are present, coupled with dried pineapple, white cranberry and touches of brown spices. Acidity hits mid-palate uplifting the mouth-filling texture and extending the finish with white flowers and guava.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
1 tsp
1 tsp garlic
garlic
1 tsp
1 tsp ginger
ginger
1 can
1 can canned light coconut milk
canned light coconut milk
1 Tbsp
1 Tbsp olive oil
olive oil
1 cup
1 cup onion
onion
1 cup
1 cup red lentils
red lentils
0.5 tsps
0.5 tsps salt
salt
1 inch
1 inch sweet potato
sweet potato
2 tsps
2 tsps red thai curry paste
red thai curry paste
0.25 tsps
0.25 tsps turmeric
turmeric
6 cups
6 cups water
water
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
1 tsp garlic
1 tsp
garlic
1 tsp ginger
1 tsp
ginger
1 can canned light coconut milk
1 can
canned light coconut milk
1 Tbsp olive oil
1 Tbsp
olive oil
1 cup onion
1 cup
onion
1 cup red lentils
1 cup
red lentils
0.5 tsps salt
0.5 tsps
salt
1 inch sweet potato
1 inch
sweet potato
2 tsps red thai curry paste
2 tsps
red thai curry paste
0.25 tsps turmeric
0.25 tsps
turmeric
6 cups water
6 cups
water

Equipment

sauce pan
sauce pan
sauce pan
sauce pan


Instructions

  1. Heat olive oil in a medium saucepan. Add the onions, ginger and garlic. Cook over medium heat until softened, about 3-4 minutes. Stir in Thai red curry paste, and cook several minutes or until fragrant. Add water, lentils, sweet potatoes and turmeric. Bring to a boil, then reduce heat to medium-low, cover and cook about 20-25 minutes or until lentils and sweet potatoes are soft. Add salt and stir in coconut milk. Cook five more minutes. Garnish with fresh cilantro.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.82
Ingredient
¼ cups fresh cilantro
¼ cups fresh cilantro
1 teaspoon garlic
1 teaspoon ginger
1 can canned light coconut milk
1 tablespoon olive oil
1 cup onion
1 cup red lentils
2 teaspoons red thai curry paste
¼ teaspoons turmeric
Price
$0.13
$0.13
$0.07
$0.01
$2.33
$0.17
$0.35
$0.77
$0.13
$0.03
$4.12

Nutritional Information

Quickview
232 Calories
9g Protein
8g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
232k
12%

Fat
8g
13%

  Saturated Fat
5g
35%

Carbohydrates
27g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
315mg
14%

Get Enough Of These
Protein
9g
20%

Fiber
11g
47%

Folate
179µg
45%

Manganese
0.55mg
27%

Vitamin B1
0.33mg
22%

Phosphorus
173mg
17%

Iron
2mg
16%

Magnesium
51mg
13%

Copper
0.25mg
13%

Vitamin B6
0.25mg
12%

Zinc
1mg
12%

Potassium
407mg
12%

Vitamin A
509IU
10%

Vitamin B5
0.83mg
8%

Vitamin K
8µg
8%

Vitamin C
4mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin E
0.63mg
4%

Calcium
41mg
4%

covered percent of daily need

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