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Thai Coconut Beetroot Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.13

$2.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan soup Thai,Asian
spoonacular Score:62%

Spoonacular Score: 62%

 

The recipe Thai Coconut Beetroot Soup could satisfy your Asian craving in about 45 minutes. This gluten free, whole 30, and vegan recipe serves 4 and costs $1.76 per serving. This soup has 331 calories, 4g of protein, and 29g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. It can be enjoyed any time, but it is especially good for Autumn. A mixture of beetroot, pepper, coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is good. Try Thai Coconut Soup (Tom Kha Gai), The Best Thai Coconut Soup, and Thai coconut soup for similar recipes.

Gewurztraminer, Riesling, and Chenin Blanc are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Elena Walch Kastelaz Gewurztraminer with a 4.1 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Elena Walch Kastelaz Gewurztraminer

The Gewurztraminer Vigna Kastelaz is a golden yellow color. Its bouquet is intensive, captivating and very complex -- with aromas of roses and litchis as well as dried fruits, with spicy notes of cinnamon and cloves and a touch of honey in the background. The wine is just as convincing and complex on the palate; it is round and full, compact and creamy with harmonious freshness and structure as well as an aromatic finish. A wine with finesse and character.

» Get this wine on Wine.com

Ingredients

Servings:
1.1 lb
1.1 lb beetroot
beetroot
some
some black bell pepper
black bell pepper
13.53 fl. oz
13.53 fl. oz coconut milk
coconut milk
some
some lemon juice
lemon juice
1
1  onion
onion
some
some salt
salt
1 tsp
1 tsp thai red curry paste
thai red curry paste
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
10.15 fl. oz
10.15 fl. oz vegetable stock
vegetable stock
1.1 lb beetroot
1.1 lb
beetroot
some black bell pepper
some
black bell pepper
13.53 fl. oz coconut milk
13.53 fl. oz
coconut milk
some lemon juice
some
lemon juice
1  onion
1
onion
some salt
some
salt
1 tsp thai red curry paste
1 tsp
thai red curry paste
2 Tbsps vegetable oil
2 Tbsps
vegetable oil
10.15 fl. oz vegetable stock
10.15 fl. oz
vegetable stock

Equipment

food processor
food processor
sauce pan
sauce pan
blender
blender
pot
pot
food processor
food processor
sauce pan
sauce pan
blender
blender
pot
pot


Instructions

  1. Remove the leafy parts of the beetroot. Do not trim the roots so that it does not bleed
  2. Add the beetroot to a pot, cover with plenty of water, bring to the boil and then simmer until tender (between 45-60 mins depending on its size).
  3. Drain the beetroot and when pieces are cool down peel and chop them.
  4. Add the oil to a saucepan and fry the onion for about 7 mins until soft.
  5. Add in the beetroot and curry paste and cook for a few mins.
  6. Stir in the coconut milk and stock, season with salt and pepper and bring to the boil then reduce to a simmer for about 5 mins.
  7. Let the soup cool and whizz with a hand held blender or in a food processor.
  8. Add lemon juice to you taste and adjust season and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.13
Ingredient
500 grams beetroot
some black bell pepper
400 milliliters coconut milk
some lemon juice
1 onion
1 teaspoon thai red curry paste
2 tablespoons vegetable oil
300 milliliters vegetable stock
Price
$2.78
$1.50
$2.44
$0.41
$0.24
$0.06
$0.11
$0.96
$8.50

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
353 Calories
5g Protein
28g Total Fat
23g Carbs
20% Health Score
Limit These
Calories
353
18%

Fat
28g
44%

  Saturated Fat
24g
155%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
608mg
26%

Get Enough Of These
Protein
5g
10%

Vitamin C
110mg
134%

Manganese
1mg
65%

Vitamin A
2731IU
55%

Folate
192µg
48%

Iron
4mg
26%

Potassium
839mg
24%

Fiber
5g
22%

Magnesium
87mg
22%

Vitamin B6
0.37mg
18%

Phosphorus
174mg
17%

Copper
0.34mg
17%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Zinc
1mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.64mg
6%

Vitamin K
5µg
5%

Calcium
52mg
5%

Selenium
1µg
2%

covered percent of daily need

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