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Thai Chili Mini Meatloaf

 
Thai Chili Mini Meatloaf
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.03

$1.03 per serving

8 people like this recipe

8 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

16 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner american
spoonacular Score:51%

Spoonacular Score: 51%

 

Thai Chili Mini Meatloaf is an American main course. This recipe makes 16 servings with 140 calories, 13g of protein, and 8g of fat each. For $1.03 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground turkey, lime juice, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. It is brought to you by Food Fanatic. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 80%, this dish is outstanding. If you like this recipe, take a look at these similar recipes: Mini Meatloaf, thai turkey meatloaf, and Thai Turkey Meatloaf.

Meatloaf works really well with Cabernet Sauvignon and Zinfandel. Meatloaf will work with many red wines. We recommend something bold and fruity, like a Cabernet Sauvignon or Zinfandel. You could try Dunn Napa Valley Cabernet Sauvignon. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 90 dollars per bottle.

Dunn Napa Valley Cabernet Sauvignon



» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb ground turkey
ground turkey
1 lb
1 lb ground pork
ground pork
3 cloves
3 cloves garlic
garlic
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
0.75 tsps
0.75 tsps salt
salt
0.33 cups
0.33 cups carrots
carrots
1 bunch
1 bunch fresh spinach
fresh spinach
3 Tbsps
3 Tbsps chili garlic sauce
chili garlic sauce
3 Tbsps
3 Tbsps honey
honey
1 tsp
1 tsp lime juice
lime juice
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 cloves
2 cloves garlic
garlic
1 tsp
1 tsp fresh ginger
fresh ginger
0.25 cups
0.25 cups soy sauce
soy sauce
1 lb ground turkey
1 lb
ground turkey
1 lb ground pork
1 lb
ground pork
3 cloves garlic
3 cloves
garlic
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
0.75 tsps salt
0.75 tsps
salt
0.33 cups carrots
0.33 cups
carrots
1 bunch fresh spinach
1 bunch
fresh spinach
3 Tbsps chili garlic sauce
3 Tbsps
chili garlic sauce
3 Tbsps honey
3 Tbsps
honey
1 tsp lime juice
1 tsp
lime juice
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 cloves garlic
2 cloves
garlic
1 tsp fresh ginger
1 tsp
fresh ginger
0.25 cups soy sauce
0.25 cups
soy sauce


Instructions

Read the detailed instructions on Food Fanatic

Price Breakdown

Cost per Serving: $1.03
Ingredient
1 pound ground turkey
1 pound ground pork
3 cloves garlic
1 tablespoon fresh ginger
1/3 cup carrots
1 bunch fresh spinach
3 tablespoons chili garlic sauce
3 tablespoons honey
1 teaspoon lime juice
2 tablespoons rice wine vinegar
1 tablespoon sesame oil
2 cloves garlic
1 teaspoon fresh ginger
1/4 cup soy sauce
Price
$7.48
$3.01
$0.20
$0.04
$0.07
$3.04
$0.80
$0.77
$0.04
$0.13
$0.34
$0.13
$0.01
$0.39
$16.46

Tips

Health Tips

  • If you prefer lean meat and you can't find ground pork (which is generally leaner than ground beef), look for extra lean ground beef, ground turkey, or even ground bison.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • Choose organic, pasture raised pork to avoid antibiotics, hormones, and genetically modified feed. It is better for your health, for the animals, and for the planet. If you're worried about your grocery budget, try eating vegetarian meals more often during the week so you can splurge on better meat on the weekends.

Disclaimer

Nutritional Information

Quickview
140 Calories
12g Protein
7g Total Fat
5g Carbs
16% Health Score
Limit These
Calories
140
7%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
517mg
23%

Get Enough Of These
Protein
12g
25%

Vitamin K
103µg
98%

Vitamin A
2447IU
49%

Vitamin B3
4mg
22%

Vitamin B6
0.42mg
21%

Selenium
13µg
20%

Vitamin B1
0.25mg
17%

Phosphorus
131mg
13%

Manganese
0.24mg
12%

Folate
46µg
12%

Potassium
308mg
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
9%

Vitamin C
6mg
8%

Magnesium
32mg
8%

Iron
1mg
7%

Vitamin B12
0.34µg
6%

Vitamin B5
0.48mg
5%

Copper
0.07mg
3%

Vitamin E
0.48mg
3%

Calcium
29mg
3%

Fiber
0.74g
3%

covered percent of daily need

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