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Thai "Chicken" Wraps

 
One serving costs about $1.05

$1.05 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly side dish Thai,Asian
spoonacular Score:68%

Spoonacular Score: 68%

 

Thai "Chicken" Wraps is a gluten free, dairy free, and fodmap friendly side dish. This recipe serves 6. For $1.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 319 calories, 14g of protein, and 26g of fat. 1 person were glad they tried this recipe. Head to the store and pick up , of natural peanut butter, sesame oil, and a few other things to make it today. Not a lot of people really liked this Asian dish. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. If you like this recipe, take a look at these similar recipes: Thai Chicken Wraps, Thai Chicken Wraps, and Thai Chicken Lettuce Wraps.

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Thai. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try De Morgenzon Reserve Chenin Blanc. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 34 dollars per bottle.

De Morgenzon Reserve Chenin Blanc

Decadent golden with green hues, this Chardonnay exhibits aromas of toasted brioche with zesty marmalade. A backbone of lime and lemongrass with floral notes of honeysuckle and frangipani emerge on the palate. Warm, rich vanilla and a creamy almond nuance linger on the finish.

» Get this wine on Wine.com

Ingredients

Servings:
1.5 cups
1.5 cups chicken strips
chicken strips
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
0.75 cup
0.75 cup mung bean sprouts
mung bean sprouts
1 cup
1 cup broccoli slaw mix
broccoli slaw mix
0.5 cup
0.5 cup fresh basil
fresh basil
1.5 Tbsps
1.5 Tbsps sugar
sugar
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
1 tsp
1 tsp sea salt
sea salt
1 pinch
1 pinch black ground pepper
black ground pepper
6 large
6 large romaine lettuce leaves
romaine lettuce leaves
0.25 cup
0.25 cup peanut butter
peanut butter
2 Tbsps
2 Tbsps soy sauce
soy sauce
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
2 Tbsps
2 Tbsps sesame oil
sesame oil
1 cup
1 cup peanuts
peanuts
1.5 cups chicken strips
1.5 cups
chicken strips
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
0.75 cup mung bean sprouts
0.75 cup
mung bean sprouts
1 cup broccoli slaw mix
1 cup
broccoli slaw mix
0.5 cup fresh basil
0.5 cup
fresh basil
1.5 Tbsps sugar
1.5 Tbsps
sugar
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar
1 tsp sea salt
1 tsp
sea salt
1 pinch black ground pepper
1 pinch
black ground pepper
6 large romaine lettuce leaves
6 large
romaine lettuce leaves
0.25 cup peanut butter
0.25 cup
peanut butter
2 Tbsps soy sauce
2 Tbsps
soy sauce
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
2 Tbsps sesame oil
2 Tbsps
sesame oil
1 cup peanuts
1 cup
peanuts
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Equipment

whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

Toss faux chicken strips with shoyu and oil until well coated. Heat in saute pan over medium-low heat until heated through. In medium bowl, add sesame seeds, sprouts, slaw mix, basil, sugar, vinegar and salt & pepper. Toss until thoroughly coated. Set aside. To make the SAUCE: in small bowl, whisk Earth Balance natural peanut butter with shoyu and vinegar. Add in oil while whisking until consistency is slightly runny. Chop off the rough end of romaine leaves; smooth out flat and pile on the faux chicken, slaw mixture and drizzle with peanut sauce. Top with crushed peanuts (optional) and carefully wrap and roll, starting from one end. Leave seam side down.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.65
Ingredient
1.5 cups chicken strips
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
¾ cups mung bean sprouts
1 cup broccoli slaw mix
½ cups fresh basil
1.5 tablespoons sugar
2 tablespoons rice wine vinegar
1 teaspoon sea salt
6 larges romaine lettuce leaves
¼ cups peanut butter
2 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 tablespoons sesame oil
1 cup peanuts
Price
$4.56
$0.12
$0.34
$0.31
$0.36
$0.85
$0.47
$0.02
$0.13
$0.03
$0.48
$0.23
$0.24
$0.07
$0.67
$0.99
$9.88
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Nutritional Information

Quickview
371k Calories
24g Protein
26g Total Fat
12g Carbs
28% Health Score
Limit These
Calories
371k
19%

Fat
26g
41%

  Saturated Fat
4g
28%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
37mg
13%

Sodium
1022mg
44%

Get Enough Of These
Protein
24g
48%

Vitamin B3
12mg
61%

Vitamin A
2640IU
53%

Manganese
1mg
51%

Vitamin K
42µg
40%

Vitamin B6
0.68mg
34%

Folate
132µg
33%

Selenium
22µg
32%

Phosphorus
306mg
31%

Vitamin C
21mg
26%

Magnesium
98mg
25%

Copper
0.4mg
20%

Potassium
651mg
19%

Vitamin B1
0.27mg
18%

Fiber
4g
16%

Vitamin B5
1mg
16%

Iron
2mg
13%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Vitamin E
1mg
8%

Calcium
72mg
7%

Vitamin B12
0.12µg
2%

covered percent of daily need

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