Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 valentine's day,father's day,dairy-free,dairy free lunch,main course,main dish,dinner Asian,Japanese
spoonacular Score:60%

Spoonacular Score: 60%

 

You can never have too many Japanese recipes, so give Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots a try. This recipe makes 6 servings with 310 calories, 23g of protein, and 10g of fat each. For $2.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. This recipe from Foodista has 1 fans. It is perfect for valentin day. Head to the store and pick up salt and pepper, bell pepper, flank steak, and a few other things to make it today. It is a good option if you're following a dairy free diet. With a spoonacular score of 56%, this dish is pretty good. Similar recipes include Braised Carrots, Red Onions & Bell Peppers With Ginger, Lime &, Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers, and Sauteed Flank Steak with Arugulan and Roasted Cauliflower and Red Peppers.

Pinot Noir, Merlot, and Cabernet Sauvignon are my top picks for Flank Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. One wine you could try is Premonition Cellars Pinot Noir. It has 5 out of 5 stars and a bottle costs about 40 dollars.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp canola oil
canola oil
1 large
1 large carrot
carrot
1 lb
1 lb flank steak
flank steak
1 Tbsp
1 Tbsp flour
flour
2 tsps
2 tsps fresh ginger
fresh ginger
1 clove
1 clove garlic
garlic
0.25
0.25  napa cabbage
napa cabbage
1 large
1 large red bell pepper
red bell pepper
1 cup
1 cup rice vinegar
rice vinegar
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
0.25 cup
0.25 cup soya sauce
soya sauce
1 cup
1 cup water
water
6 large
6 large whole wheat tortillas
whole wheat tortillas
6 large
6 large whole wheat tortillas
whole wheat tortillas
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp canola oil
1 Tbsp
canola oil
1 large carrot
1 large
carrot
1 lb flank steak
1 lb
flank steak
1 Tbsp flour
1 Tbsp
flour
2 tsps fresh ginger
2 tsps
fresh ginger
1 clove garlic
1 clove
garlic
0.25  napa cabbage
0.25
napa cabbage
1 large red bell pepper
1 large
red bell pepper
1 cup rice vinegar
1 cup
rice vinegar
some salt and pepper
some
salt and pepper
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
0.25 cup soya sauce
0.25 cup
soya sauce
1 cup water
1 cup
water
6 large whole wheat tortillas
6 large
whole wheat tortillas
6 large whole wheat tortillas
6 large
whole wheat tortillas

Equipment

frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk
frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Sauce:
  2. In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.
  3. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
  4. The steak:
  5. Season flank steak with salt and pepper.
  6. Heat a grill pan (or frying pan) over medium-high heat.
  7. If using a pan without a nonstick surface, add 1 tablespoon canola oil.
  8. Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.
  9. Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.
  10. The wrap:
  11. Divide the vegetables and flank steak slices across 6 large flour tortillas.
  12. Drizzle 3 tablespoons teriyaki sauce over each set of ingredients.
  13. Fold in the sides and tightly roll the tortillas. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.44
Ingredient
1 tablespoon brown sugar
1 tablespoon brown sugar
1 tablespoon canola oil
1 large carrot
1 pound flank steak
1 tablespoon flour
2 teaspoons fresh ginger
1 clove garlic
¼ napa cabbage
1 large red bell pepper
1 cup rice vinegar
1 tablespoon sesame seeds
¼ cups soya sauce
6 larges whole wheat tortillas
6 larges whole wheat tortillas
Price
$0.04
$0.04
$0.04
$0.13
$8.05
$0.01
$0.02
$0.07
$0.74
$0.82
$1.04
$0.31
$0.39
$1.48
$1.48
$14.66

Nutritional Information

Quickview
450 Calories
26g Protein
13g Total Fat
55g Carbs
15% Health Score
Limit These
Calories
450k
23%

Fat
13g
20%

  Saturated Fat
3g
24%

Carbohydrates
55g
18%

  Sugar
10g
12%

Cholesterol
45mg
15%

Sodium
1363mg
59%

Get Enough Of These
Protein
26g
53%

Vitamin A
2979IU
60%

Vitamin C
46mg
56%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Fiber
7g
31%

Vitamin B3
5mg
29%

Calcium
237mg
24%

Iron
4mg
23%

Zinc
3mg
22%

Vitamin K
21µg
21%

Phosphorus
200mg
20%

Folate
59µg
15%

Potassium
482mg
14%

Manganese
0.25mg
13%

Vitamin B12
0.69µg
11%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need

Related Recipes