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Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

A recipe by .

 
Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 valentine's day,father's day,dairy-free,dairy free lunch,main course,main dish,dinner Japanese,Asian
spoonacular Score:0%

Spoonacular Score: 0%

 

Flank Steak on the menu? Try pairing with Pinot Noir, Merlot, and Cabernet Sauvignon. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp canola oil
canola oil
1 large
1 large carrot
carrot
1 lb
1 lb flank steak
flank steak
1 Tbsp
1 Tbsp flour
flour
2 tsps
2 tsps fresh ginger
fresh ginger
1 clove
1 clove garlic
garlic
0.25
0.25  napa cabbage
napa cabbage
1 large
1 large red bell pepper
red bell pepper
1 cup
1 cup rice vinegar
rice vinegar
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
0.25 cup
0.25 cup soya sauce
soya sauce
1 cup
1 cup water
water
6 large
6 large whole wheat tortillas
whole wheat tortillas
6 large
6 large whole wheat tortillas
whole wheat tortillas
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp canola oil
1 Tbsp
canola oil
1 large carrot
1 large
carrot
1 lb flank steak
1 lb
flank steak
1 Tbsp flour
1 Tbsp
flour
2 tsps fresh ginger
2 tsps
fresh ginger
1 clove garlic
1 clove
garlic
0.25  napa cabbage
0.25
napa cabbage
1 large red bell pepper
1 large
red bell pepper
1 cup rice vinegar
1 cup
rice vinegar
some salt and pepper
some
salt and pepper
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
0.25 cup soya sauce
0.25 cup
soya sauce
1 cup water
1 cup
water
6 large whole wheat tortillas
6 large
whole wheat tortillas
6 large whole wheat tortillas
6 large
whole wheat tortillas

Equipment

frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk
frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk


Instructions

Price Breakdown

Cost per Serving: $2.44
Ingredient
1 tablespoon brown sugar
1 tablespoon brown sugar
1 tablespoon canola oil
1 large carrot
1 pound flank steak
1 tablespoon flour
2 teaspoons fresh ginger
1 clove garlic
¼ napa cabbage
1 large red bell pepper
1 cup rice vinegar
1 tablespoon sesame seeds
¼ cups soya sauce
6 larges whole wheat tortillas
6 larges whole wheat tortillas
Price
$0.04
$0.04
$0.04
$0.13
$8.05
$0.01
$0.02
$0.07
$0.74
$0.82
$1.04
$0.31
$0.39
$1.48
$1.48
$14.66

Nutritional Information

Quickview
450 Calories
26g Protein
13g Total Fat
55g Carbs
15% Health Score
Limit These
Calories
450k
23%

Fat
13g
20%

  Saturated Fat
3g
24%

Carbohydrates
55g
18%

  Sugar
10g
12%

Cholesterol
45mg
15%

Sodium
1363mg
59%

Get Enough Of These
Protein
26g
53%

Vitamin A
2979IU
60%

Vitamin C
46mg
56%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Fiber
7g
31%

Vitamin B3
5mg
29%

Calcium
237mg
24%

Iron
4mg
23%

Zinc
3mg
22%

Vitamin K
21µg
21%

Phosphorus
200mg
20%

Folate
59µg
15%

Potassium
482mg
14%

Manganese
0.25mg
13%

Vitamin B12
0.69µg
11%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.69mg
7%

covered percent of daily need

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