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Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 valentine's day,father's day,dairy-free,dairy free lunch,main course,main dish,dinner Indian,Asian,Japanese
spoonacular Score:55%

Spoonacular Score: 55%

 

Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots might be just the main course you are searching for. This recipe serves 6 and costs $2.03 per serving. One serving contains 302 calories, 22g of protein, and 10g of fat. 1 person were impressed by this recipe. Head to the store and pick up sesame seeds, bell pepper, tortillas, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. Similar recipes include Napa Cabbage & Carrots With Rice Wine-oyster Sauce, Napa Cabbage And Carrots With Rice Wine Oyster Sauce Recipe, and Teriyaki Flank Steak.

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Beringer Howell Mountain Bancroft Ranch Merlot

The 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp canola oil
canola oil
1 large
1 large carrot
carrot
1 lb
1 lb flank steak
flank steak
1 Tbsp
1 Tbsp flour
flour
2 tsps
2 tsps fresh ginger
fresh ginger
1 clove
1 clove garlic
garlic
0.25
0.25  napa cabbage
napa cabbage
1 large
1 large red bell pepper
red bell pepper
1 cup
1 cup rice vinegar
rice vinegar
some
some salt and pepper
salt and pepper
1 Tbsp
1 Tbsp sesame seeds
sesame seeds
0.25 cups
0.25 cups soya sauce
soya sauce
1 cup
1 cup water
water
6 large
6 large whole wheat tortillas
whole wheat tortillas
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp canola oil
1 Tbsp
canola oil
1 large carrot
1 large
carrot
1 lb flank steak
1 lb
flank steak
1 Tbsp flour
1 Tbsp
flour
2 tsps fresh ginger
2 tsps
fresh ginger
1 clove garlic
1 clove
garlic
0.25  napa cabbage
0.25
napa cabbage
1 large red bell pepper
1 large
red bell pepper
1 cup rice vinegar
1 cup
rice vinegar
some salt and pepper
some
salt and pepper
1 Tbsp sesame seeds
1 Tbsp
sesame seeds
0.25 cups soya sauce
0.25 cups
soya sauce
1 cup water
1 cup
water
6 large whole wheat tortillas
6 large
whole wheat tortillas

Equipment

frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk
frying pan
frying pan
grill pan
grill pan
sauce pan
sauce pan
whisk
whisk


Instructions

  1. Sauce:
  2. In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.
  3. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
  4. The steak:
  5. Season flank steak with salt and pepper.
  6. Heat a grill pan (or frying pan) over medium-high heat.
  7. If using a pan without a nonstick surface, add 1 tablespoon canola oil.
  8. Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.
  9. Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.
  10. The wrap:
  11. Divide the vegetables and flank steak slices across 6 large flour tortillas.
  12. Drizzle 3 tablespoons teriyaki sauce over each set of ingredients.
  13. Fold in the sides and tightly roll the tortillas. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.19
Ingredient
1 tablespoon brown sugar
1 tablespoon canola oil
1 large carrot
1 pound flank steak
1 tablespoon flour
2 teaspoons fresh ginger
1 clove garlic
¼ napa cabbage
1 large red bell pepper
1 cup rice vinegar
1 tablespoon sesame seeds
¼ cups soya sauce
6 larges whole wheat tortillas
Price
$0.04
$0.04
$0.13
$8.05
$0.01
$0.02
$0.07
$0.75
$0.82
$1.04
$0.31
$0.39
$1.48
$13.14

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
311 Calories
22g Protein
10g Total Fat
30g Carbs
15% Health Score
Limit These
Calories
311
16%

Fat
10g
15%

  Saturated Fat
2g
18%

Carbohydrates
30g
10%

  Sugar
6g
7%

Cholesterol
45mg
15%

Sodium
1076mg
47%

Get Enough Of These
Protein
22g
45%

Vitamin A
2979IU
60%

Vitamin C
45mg
56%

Selenium
23µg
34%

Vitamin B6
0.68mg
34%

Vitamin B3
5mg
29%

Zinc
3mg
22%

Vitamin K
21µg
21%

Phosphorus
199mg
20%

Fiber
4g
19%

Iron
3mg
17%

Calcium
154mg
15%

Folate
59µg
15%

Potassium
479mg
14%

Manganese
0.25mg
13%

Vitamin B12
0.69µg
11%

Vitamin B2
0.16mg
9%

Magnesium
36mg
9%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.68mg
7%

covered percent of daily need

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