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Tagliatelle Con Vongole - Pasta With Little Clams

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.32

$1.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:8%

Spoonacular Score: 8%

 

Tagliatelle Con Vongole - Pasta With Little Clams is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $1.32 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 92 calories, 4g of protein, and 2g of fat per serving. This recipe from Foodista has 1 fans. Head to the store and pick up chili flakes as desired, white wine, glugs of olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is not so excellent. Similar recipes are Tagliatelle con Vongole, Pastan e Ceci con Vongole, and Linguine with Clams (Linguine con le Vongole).

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
some
some chili flakes as desired
chili flakes as desired
1.5 pounds
1.5 pounds clams
clams
4 cloves
4 cloves chop garlic as you desire
chop garlic as you desire
4
4  glugs of olive oil
glugs of olive oil
1 handful
1 handful fresh parsley
fresh parsley
1 glass
1 glass white wine
white wine
0.25
0.25  yellow diced onion
yellow diced onion
some chili flakes as desired
some
chili flakes as desired
1.5 pounds clams
1.5 pounds
clams
4 cloves chop garlic as you desire
4 cloves
chop garlic as you desire
4  glugs of olive oil
4
glugs of olive oil
1 handful fresh parsley
1 handful
fresh parsley
1 glass white wine
1 glass
white wine
0.25  yellow diced onion
0.25
yellow diced onion

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a large skillet over medium - low heat olive oil, saut garlic & onions - slowly until translucent. About 7-10 minutes with no color.
  2. Add your chili flakes.
  3. Turn up heat to med-high.
  4. Throw in your washed clams into the pan & saute for 1 - 2 minutes.
  5. Add in white wine,cover & bring to a boil. Lower to a simmer & cook 2-3 minutes until all the clams have opened.
  6. Turn the heat off & toss in your parsley . Check your seasons - it shouldn't need any salt as when the calms open they release sea water.
  7. Serve over al dente pasta and give a drizzle of good olive oil over the dish once its done.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.32
Ingredient
some chili flakes as desired
1.5 pounds clams
4 cloves chop garlic as you desire
4 glugs of olive oil
1 handful fresh parsley
1 glass white wine
¼ yellow diced onion
Price
$0.41
$1.13
$0.27
$0.05
$0.16
$3.20
$0.06
$5.28

Nutritional Information

Quickview
92 Calories
4g Protein
1g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
92k
5%

Fat
1g
2%

  Saturated Fat
0.24g
2%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
7mg
3%

Sodium
51mg
2%

Alcohol
6g
34%

Get Enough Of These
Protein
4g
9%

Vitamin B12
2µg
48%

Vitamin K
19µg
19%

Vitamin A
754IU
15%

Selenium
8µg
12%

Manganese
0.19mg
9%

Phosphorus
74mg
7%

Vitamin E
1mg
7%

Vitamin B6
0.12mg
6%

Iron
1mg
6%

Magnesium
15mg
4%

Fiber
0.91g
4%

Potassium
120mg
3%

Vitamin C
2mg
3%

Calcium
30mg
3%

Vitamin B2
0.04mg
3%

Copper
0.05mg
2%

Zinc
0.34mg
2%

Vitamin B3
0.43mg
2%

Vitamin B1
0.02mg
1%

Folate
5µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need

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