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Tagliatelle Con Vongole - Pasta With Little Clams

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.38

$1.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian
spoonacular Score:31%

Spoonacular Score: 31%

 

Tagliatelle Con Vongole - Pasta With Little Clams might be just the side dish you are searching for. Watching your figure? This caveman, gluten free, dairy free, and primal recipe has 93 calories, 4g of protein, and 2g of fat per serving. This recipe serves 4 and costs $1.38 per serving. This recipe is liked by 1 foodies and cooks. If you have glugs of olive oil, clams, chop garlic as you desire, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is not so amazing. Try Linguine with Clams (Linguine con le Vongole), Tagliatelle con Vongole, and Clams Oreganato: Vongole Origanate for similar recipes.

Ingredients

Servings:
some
some chili flakes
chili flakes
0.23 lb
0.23 lb clams
clams
0.44 cloves
0.44 cloves garlic
garlic
4
4  olive oil
olive oil
1 handful
1 handful fresh parsley
fresh parsley
1 glass
1 glass white wine
white wine
0.25
0.25  diced yellow onion
diced yellow onion
some chili flakes
some
chili flakes
0.23 lb clams
0.23 lb
clams
0.44 cloves garlic
0.44 cloves
garlic
4  olive oil
4
olive oil
1 handful fresh parsley
1 handful
fresh parsley
1 glass white wine
1 glass
white wine
0.25  diced yellow onion
0.25
diced yellow onion

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. In a large skillet over medium - low heat olive oil, saut garlic & onions - slowly until translucent. About 7-10 minutes with no color.
  2. Add your chili flakes.
  3. Turn up heat to med-high.
  4. Throw in your washed clams into the pan & saute for 1 - 2 minutes.
  5. Add in white wine,cover & bring to a boil. Lower to a simmer & cook 2-3 minutes until all the clams have opened.
  6. Turn the heat off & toss in your parsley . Check your seasons - it shouldn't need any salt as when the calms open they release sea water.
  7. Serve over al dente pasta and give a drizzle of good olive oil over the dish once its done.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.38
Ingredient
some chili flakes
1.5 pounds clams
4 cloves garlic
4 olive oil
1 handful fresh parsley
1 glass white wine
¼ diced yellow onion
Price
$0.41
$1.13
$0.27
$0.05
$0.16
$3.44
$0.06
$5.52

Tips

Health Tips

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
92 Calories
4g Protein
1g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
92
5%

Fat
1g
2%

  Saturated Fat
0.24g
2%

Carbohydrates
5g
2%

  Sugar
0.94g
1%

Cholesterol
7mg
3%

Sodium
190mg
8%

Alcohol
6g
34%

Get Enough Of These
Protein
4g
9%

Vitamin B12
2µg
48%

Vitamin K
19µg
18%

Vitamin A
754IU
15%

Selenium
8µg
13%

Manganese
0.19mg
9%

Phosphorus
75mg
8%

Vitamin E
1mg
7%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Magnesium
16mg
4%

Potassium
136mg
4%

Fiber
0.91g
4%

Vitamin C
2mg
3%

Calcium
29mg
3%

Vitamin B2
0.05mg
3%

Copper
0.05mg
3%

Zinc
0.35mg
2%

Vitamin B3
0.46mg
2%

Vitamin B1
0.02mg
1%

Folate
5µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need

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