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Szechuan-Style Shirataki Noodles

 
One serving costs about $8.62 One serving costs about $8.62 One serving costs about $8.62

$8.62 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:59%

Spoonacular Score: 59%

 

Szechuan-Style Shirataki Noodles might be a good recipe to expand your main course recipe box. This dairy free recipe serves 2 and costs $8.62 per serving. One portion of this dish contains about 52g of protein, 73g of fat, and a total of 1082 calories. 2 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up scallions, add the soy sauce, ginger, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is excellent. Users who liked this recipe also liked Szechuan-Style Shirataki Noodles, Szechuan-Style Shirataki Noodles, and Szechuan style stir fried steak with peppers, onions and snow peas over noodles.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
3 pkg
3 pkg shirataki
shirataki
8 oz
8 oz protein
protein
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps dry rice wine
dry rice wine
1 tsp
1 tsp chili sauce
chili sauce
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
3
3  green white scallions
green white scallions
2 cups
2 cups raw veggies
raw veggies
1 tsp
1 tsp sesame oil
sesame oil
some
some dry microwave the noodles
dry microwave the noodles
some
some add the soy sauce
add the soy sauce
1
1  cooked add the scallions and your protein and continue to stir-fry until it's through . add the noodles
cooked add the scallions and your protein and continue to stir-fry until it's through . add the noodles
some
some turn into a bowl
turn into a bowl
3 pkg shirataki
3 pkg
shirataki
8 oz protein
8 oz
protein
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 Tbsps dry rice wine
2 Tbsps
dry rice wine
1 tsp chili sauce
1 tsp
chili sauce
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
3  green white scallions
3
green white scallions
2 cups raw veggies
2 cups
raw veggies
1 tsp sesame oil
1 tsp
sesame oil
some dry microwave the noodles
some
dry microwave the noodles
some add the soy sauce
some
add the soy sauce
1  cooked add the scallions and your protein and continue to stir-fry until it's through . add the noodles
1
cooked add the scallions and your protein and continue to stir-fry until it's through . add the noodles
some turn into a bowl
some
turn into a bowl

Equipment

microwave
microwave
frying pan
frying pan
bowl
bowl
microwave
microwave
frying pan
frying pan
bowl
bowl


Instructions

Microwave the noodles for 1 minute on high, drain them thoroughly, pat them dry, and set aside. Add the soy sauce, rice wine, and chili sauce to your protein, toss to coat (or mix thoroughly if youre using ground meat) and set aside. Spray a non-stick skillet with a little vegetable oil and heat it over a high flame. Add the ginger and cook for about 30 seconds until it starts to become fragrant. Toss in your veggies and cook, stirring, until theyre al dente nearly (but not quite) done. Add the scallions and your protein and continue to stir-fry until its cooked through (about 1-2 minutes for tofu, soy, or turkey). Add the noodles, sprinkle with a tiny bit more soy sauce (about 2 tsp.), and cook about 1 minute until the shirataki are heated through. Turn into a serving bowl, drizzle the sesame oil over the noodles, and toss.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.62
Ingredient
3 packages shirataki
8 ounces protein
2 tablespoons soy sauce
2 tablespoons dry rice wine
1 teaspoon chili sauce
2 tablespoons fresh ginger
3 green white scallions
2 cups raw veggies
1 teaspoon sesame oil
some dry microwave the noodles
some add the soy sauce
1 cooked add the scallions and your protein and continue to stir-fry until it's through . add the noodles
some turn into a bowl
Price
$0.05
$3.74
$0.24
$0.34
$0.04
$0.08
$0.24
$10.49
$0.10
$0.24
$1.32
$0.03
$0.34
$17.25

Nutritional Information

Quickview
1082 Calories
52g Protein
72g Total Fat
52g Carbs
23% Health Score
Limit These
Calories
1082k
54%

Fat
72g
112%

  Saturated Fat
14g
92%

Carbohydrates
52g
17%

  Sugar
3g
3%

Cholesterol
122mg
41%

Sodium
1162mg
51%

Alcohol
1g
9%

Get Enough Of These
Protein
52g
104%

Selenium
78µg
112%

Vitamin B3
16mg
83%

Vitamin B6
1mg
70%

Phosphorus
549mg
55%

Zinc
6mg
44%

Vitamin K
46µg
44%

Vitamin B12
2µg
40%

Manganese
0.75mg
38%

Magnesium
96mg
24%

Potassium
843mg
24%

Iron
4mg
23%

Vitamin B2
0.33mg
19%

Copper
0.36mg
18%

Vitamin B5
1mg
18%

Vitamin B1
0.19mg
13%

Fiber
2g
11%

Folate
42µg
11%

Vitamin E
1mg
9%

Calcium
51mg
5%

Vitamin C
4mg
5%

Vitamin A
224IU
5%

Vitamin D
0.54µg
4%

covered percent of daily need

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