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Swiss Chard Linguine

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.11

$0.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

Swiss Chard Linguine requires about 45 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 72 calories, 2g of protein, and 2g of fat per serving. For 11 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. It works well as a very affordable hor d'oeuvre. Head to the store and pick up linguine, olive oil, garlic powder, and a few other things to make it today. It is brought to you by spoonacular user hollyjoy. If you like this recipe, take a look at these similar recipes: Swiss Chard Linguine, Linguine with Pancettan and Swiss Chard, and Swiss Chard + Bacon Linguine With Butternut Squash Cream Sauce.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Banfi Rosa Regale Brachetto with a 4.9 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
6 ounces
6 ounces whole wheat linguine
whole wheat linguine
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cup
0.5 cup yellow white diced onion
yellow white diced onion
1 clove
1 clove garlic
garlic
2 cups
2 cups swiss chard
swiss chard
0.75 cup
0.75 cup garbanzo beans
garbanzo beans
1.5 tsps
1.5 tsps garlic powder
garlic powder
some
some black sea salt& ground pepper
black sea salt& ground pepper
6 ounces whole wheat linguine
6 ounces
whole wheat linguine
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cup yellow white diced onion
0.5 cup
yellow white diced onion
1 clove garlic
1 clove
garlic
2 cups swiss chard
2 cups
swiss chard
0.75 cup garbanzo beans
0.75 cup
garbanzo beans
1.5 tsps garlic powder
1.5 tsps
garlic powder
some black sea salt& ground pepper
some
black sea salt& ground pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Boil linguine according to package directions.

Meanwhile, in medium skillet, heat olive oil over medium heat.

Saute onion and garlic 3-5 minutes, then add swiss chard.

Stir and saute another 3 minutes and add garbanzo beans.

Once noodles are cooked al dente, drain and add them to saute pan, tossing together with swiss chard mixture.

Add garlic powder, salt & pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.11
Ingredient
6 ounces whole wheat linguine
2 tablespoons olive oil
½ cups yellow white diced onion
1 clove garlic
2 cups swiss chard
¾ cups garbanzo beans
1.5 teaspoons garlic powder
some black sea salt& ground pepper
Price
$0.36
$0.33
$0.18
$0.07
$0.32
$0.25
$0.14
$0.05
$1.69

Nutritional Information

Quickview
71 Calories
2g Protein
2g Total Fat
11g Carbs
21% Health Score
Limit These
Calories
71k
4%

Fat
2g
3%

  Saturated Fat
0.3g
2%

Carbohydrates
11g
4%

  Sugar
0.92g
1%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin K
38µg
37%

Manganese
0.22mg
11%

Selenium
7µg
10%

Vitamin A
277IU
6%

Fiber
1g
5%

Folate
16µg
4%

Phosphorus
38mg
4%

Copper
0.07mg
4%

Magnesium
13mg
3%

Iron
0.49mg
3%

Vitamin E
0.38mg
3%

Vitamin C
1mg
2%

Vitamin B6
0.04mg
2%

Potassium
75mg
2%

Zinc
0.3mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.25mg
1%

Calcium
10mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need

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