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Sweet Summer Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 4th of july,summer,vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:77%

Spoonacular Score: 77%

 

The recipe Sweet Summer Salad can be made in roughly 45 minutes. This recipe serves 4 and costs 94 cents per serving. One portion of this dish contains roughly 5g of protein, 8g of fat, and a total of 164 calories. The Fourth Of July will be even more special with this recipe. It is brought to you by Foodista. 1 person has made this recipe and would make it again. A mixture of olive oil, juice of lime, cucumber, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. With a spoonacular score of 76%, this dish is solid. Users who liked this recipe also liked Summer Sweet Grape Salad, Summer Sweet Corn Salad, and Summer Sweet Corn Salad.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The HdV Hyde Vineyard Chardonnay with a 4.8 out of 5 star rating seems like a good match. It costs about 72 dollars per bottle.

HdV Hyde Vineyard Chardonnay

Fresh floral, citrus and white peach aromas on the nose open into a silken palate offering intense bright stone fruit, pear, and minerality. Exceptional freshness is balanced by a rich mouthfeel and profound, mineral depth. With beauty, class and focus, this wine has excellent aging potential.

» Get this wine on Wine.com

Ingredients

Servings:
7
7  radishes
radishes
1 cup
1 cup cooked black beans
cooked black beans
1
1  cucumber
cucumber
2 small
2 small zucchini
zucchini
1 Handful
1 Handful fresh basil
fresh basil
1 Handful
1 Handful fresh basil
fresh basil
2 cups
2 cups green bibb lettuce
green bibb lettuce
2 Tbsps
2 Tbsps olive oil
olive oil
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
1 Tbsp
1 Tbsp honey
honey
1
1  lime (juice)
lime (juice)
some
some salt and pepper
salt and pepper
7  radishes
7
radishes
1 cup cooked black beans
1 cup
cooked black beans
1  cucumber
1
cucumber
2 small zucchini
2 small
zucchini
1 Handful fresh basil
1 Handful
fresh basil
1 Handful fresh basil
1 Handful
fresh basil
2 cups green bibb lettuce
2 cups
green bibb lettuce
2 Tbsps olive oil
2 Tbsps
olive oil
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
1 Tbsp honey
1 Tbsp
honey
1  lime (juice)
1
lime (juice)
some salt and pepper
some
salt and pepper

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

In a small bowl, whisk together the olive oil, vinegar, lime, honey, and salt and pepper to combine. Slice the radishes and zucchini into thin rounds. Peel and halve the cucumber, scoop out the seeds and dice into small pieces. Chop the lettuce into strips to create 2 cups of greens. In a large bowl, combine the radish, cucumber, black beans, greens and a pinch of salt and pepper. Add desired amount of fresh basil (chopped or slivered). Pour the dressing over the vegetables and allow to marinate for an hour. You may not need to use all of the dressing, so bottle it up and save it for another salad

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.96
Ingredient
7 radishes
1 cup cooked black beans
1 cucumber
2 smalls zucchini
1 Handful fresh basil
1 Handful fresh basil
2 cups green bibb lettuce
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey
1 lime (juice)
Price
$0.12
$0.26
$0.72
$0.68
$0.08
$0.08
$0.91
$0.33
$0.14
$0.26
$0.25
$3.83

Nutritional Information

Quickview
163 Calories
5g Protein
7g Total Fat
20g Carbs
30% Health Score
Limit These
Calories
163k
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin K
42µg
40%

Folate
110µg
28%

Fiber
5g
21%

Vitamin A
1059IU
21%

Manganese
0.42mg
21%

Vitamin C
17mg
21%

Potassium
503mg
14%

Magnesium
55mg
14%

Vitamin B1
0.17mg
11%

Phosphorus
110mg
11%

Vitamin B6
0.2mg
10%

Iron
1mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Zinc
0.9mg
6%

Vitamin B5
0.47mg
5%

Calcium
46mg
5%

Vitamin B3
0.64mg
3%

Selenium
0.95µg
1%

covered percent of daily need

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