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Sweet Potato with Bacon and Poached Egg

A recipe by .

 
Sweet Potato with Bacon and Poached Egg
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.65

$1.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 35 minutes

Ready in 35 minutes

1 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 side dish
spoonacular Score:55%

Spoonacular Score: 55%

 

Sweet Potato with Bacon and Poached Egg might be just the side dish you are searching for. This recipe makes 1 servings with 376 calories, 13g of protein, and 24g of fat each. For $1.28 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. If you have bacon, pepper, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. Try Sweet Potato Fritters With Poached Eggs and Avocado, Sweet Potato Cakes with Curried Tomato Sauce and Poached Egg, and Soft-poached Eggs With Sweet Potato Hash Browns for similar recipes.

Ingredients

Servings:
2 strips
2 strips bacon
bacon
0.5 tsps
0.5 tsps coconut oil
coconut oil
1
1  egg
egg
1 tsp
1 tsp fresh cilantro
fresh cilantro
some
some bell pepper
bell pepper
1 small
1 small sweet potato
sweet potato
2 strips bacon
2 strips
bacon
0.5 tsps coconut oil
0.5 tsps
coconut oil
1  egg
1
egg
1 tsp fresh cilantro
1 tsp
fresh cilantro
some bell pepper
some
bell pepper
1 small sweet potato
1 small
sweet potato
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Equipment

paper towels
paper towels
oven
oven
frying pan
frying pan
paper towels
paper towels
oven
oven
frying pan
frying pan


Instructions

Wash the potato, slice the potato down the middle. Rub the potato with a bit of oil. (I use coconut oil)

Bake at 400 degrees for 30-60 minutes. Until the potato is soft when squeezed.

One potato is soft. Cook the bacon strips in a skillet and remove to paper towel to drain.

Poach the egg in almost boiling water.

Assemble by mashing the potato, topping with chopped bacon. Then add the poached egg.

Garnish with cilantro and pepper to taste.

Price Breakdown

Cost per Serving: $1.64
Ingredient
2 strips bacon
½ teaspoons coconut oil
1 egg
some bell pepper
1 small sweet potato
Price
$0.57
$0.03
$0.24
$0.37
$0.43
$1.64
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Nutritional Information

Quickview
398k Calories
13g Protein
23g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
398k
20%

Fat
23g
37%

  Saturated Fat
9g
56%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
192mg
64%

Sodium
428mg
19%

Get Enough Of These
Protein
13g
28%

Vitamin A
21036IU
421%

Vitamin C
98mg
119%

Vitamin B6
0.68mg
34%

Selenium
23µg
33%

Phosphorus
231mg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
22%

Fiber
5g
22%

Manganese
0.44mg
22%

Potassium
743mg
21%

Vitamin B1
0.28mg
19%

Folate
69µg
17%

Vitamin B3
3mg
16%

Vitamin E
2mg
14%

Magnesium
52mg
13%

Copper
0.26mg
13%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin B12
0.61µg
10%

Calcium
71mg
7%

Vitamin D
1µg
7%

Vitamin K
6µg
6%

covered percent of daily need

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