Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.42

$1.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Korean,Asian
spoonacular Score:50%

Spoonacular Score: 50%

 

The recipe Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian can be made in around 45 minutes. This recipe makes 6 servings with 280 calories, 9g of protein, and 11g of fat each. For $1.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista requires agave nectar, pepper, chives plus 1 tablespoon, and kimchi. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. 1 person were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. This recipe is typical of Korean cuisine. Overall, this recipe earns a not so awesome spoonacular score of 36%. Similar recipes are 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, Healthy Sweet Potato Casserole (gluten-free, nut-free, dairy-free), and 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try La Marca Prosecco. Reviewers quite like it with a 5 out of 5 star rating and a price of about 20 dollars per bottle.

La Marca Prosecco

This sparkling wine is a pale, golden straw in color. Bubbles are full textured and persistent. On the nose the wine brings fresh citrus with hints of honey and white flowers. The flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast. The finish is light, refreshing, and crisp.Always serve La Marca Prosecco chilled between 46-50°F. A versatile Italian Sparkling wine, La Marca Prosecco can be served in sparkling flutes or white wine glasses. A full bottle serves approximately 5-7 glasses. After pouring the first round, seal the opened bottle with a bottle stopper to keep remaining wine fresh and effervescent and keep the wine chilled to 46-50°F. An opened bottle should last about 3-4 hours with the bottle closure.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps coconut oil plus extra 2-3 tablespoons
coconut oil plus extra 2-3 tablespoons
2 medium
2 medium diced onions
diced onions
4 cloves
4 cloves fresh garlic
fresh garlic
4
4  sweet potatoes
sweet potatoes
1.5 cups
1.5 cups kimchi
kimchi
2 tsps
2 tsps kosher salt
kosher salt
1 tsp
1 tsp black pepper
black pepper
0.5 Tbsps
0.5 Tbsps agave nectar
agave nectar
1 Tbsp
1 Tbsp gf sherry vinegar
gf sherry vinegar
2 Tbsps
2 Tbsps chives plus 1 tablespoon
chives plus 1 tablespoon
1 pkg
1 pkg fresh arugula
fresh arugula
some
some vegetarian option: one fried egg
vegetarian option: one fried egg
3 Tbsps coconut oil plus extra 2-3 tablespoons
3 Tbsps
coconut oil plus extra 2-3 tablespoons
2 medium diced onions
2 medium
diced onions
4 cloves fresh garlic
4 cloves
fresh garlic
4  sweet potatoes
4
sweet potatoes
1.5 cups kimchi
1.5 cups
kimchi
2 tsps kosher salt
2 tsps
kosher salt
1 tsp black pepper
1 tsp
black pepper
0.5 Tbsps agave nectar
0.5 Tbsps
agave nectar
1 Tbsp gf sherry vinegar
1 Tbsp
gf sherry vinegar
2 Tbsps chives plus 1 tablespoon
2 Tbsps
chives plus 1 tablespoon
1 pkg fresh arugula
1 pkg
fresh arugula
some vegetarian option: one fried egg
some
vegetarian option: one fried egg

Equipment

food processor
food processor
frying pan
frying pan
grater
grater
bowl
bowl
food processor
food processor
frying pan
frying pan
grater
grater
bowl
bowl


Instructions

Set a large skillet over medium high heat. When hot add coconut oil. Add onions, let it sit for a minute or two to brown, then stir occasionally. When translucent add the garlic, stir to combine for another minute. Add grated sweet potato, let it sit for 2 minutes before stirring to get some caramelization. (I grated in food processor, then hand sliced any large pieces that didnt go through the grater). Season with kosher salt and pepper. Add coconut nectar. Stir often. Cook down for about 5 minutes. You will see some bits stuck on the bottom of the pan that look burned, thats fine and will be de-glazed. Add sherry vinegar then scrape any charred bits on the bottom of the pan to deglaze. Add chopped kimchi, stir to combine well, about a minute. Turn off heat. Add remaining chives for garnish. For the egg option: Crack an egg into a small bowl. *This is to ensure it is a good egg (no blood specks) before frying, and so the white does not spread all around the pan. Set aside. In a flat non-stick pan, set on medium high heat add the extra coconut oil after a minute (when pan is hot). It should sizzle right away. Add the egg. Then crack another egg in the small bowl, and repeat as many as needed. Place some arugula onto each place. Then the hash (about a heaping cup or so) Slide a fried egg on top. Sprinkle a pinch of maldon sea salt Then a pinch of chives. Vegan option: Place some arugula onto each plate Then the hash (about a heaping cup or so) Add thinly sliced avocado. Squeeze a little lemon on top, then a pinch of maldon sea salt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.42
Ingredient
3 tablespoons coconut oil plus extra 2-3 tablespoons
2 mediums diced onions
4 cloves fresh garlic
4 sweet potatoes
1.5 cups kimchi
2 teaspoons kosher salt
1 teaspoon black pepper
½ tablespoons agave nectar
1 tablespoon gf sherry vinegar
2 tablespoons chives plus 1 tablespoon
1 package fresh arugula
some vegetarian option: one fried egg
Price
$0.65
$0.48
$0.27
$3.01
$1.97
$0.01
$0.06
$0.07
$0.35
$0.18
$0.01
$1.44
$8.52

Nutritional Information

Quickview
279 Calories
8g Protein
11g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
279k
14%

Fat
11g
18%

  Saturated Fat
7g
45%

Carbohydrates
37g
12%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
1065mg
46%

Get Enough Of These
Protein
8g
18%

Vitamin A
21689IU
434%

Manganese
0.53mg
27%

Vitamin B6
0.53mg
26%

Fiber
5g
23%

Vitamin B2
0.37mg
22%

Selenium
15µg
22%

Potassium
682mg
20%

Vitamin B5
1mg
19%

Phosphorus
179mg
18%

Vitamin K
18µg
18%

Folate
61µg
15%

Copper
0.29mg
15%

Iron
2mg
14%

Magnesium
52mg
13%

Vitamin B1
0.16mg
11%

Vitamin C
7mg
10%

Calcium
94mg
9%

Zinc
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin B3
1mg
6%

Vitamin E
0.93mg
6%

Vitamin D
0.88µg
6%

covered percent of daily need

Related Recipes