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Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.01

$1.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian asian,korean
spoonacular Score:33%

Spoonacular Score: 33%

 

Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian requires roughly roughly 45 minutes from start to finish. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 170 calories. For $1.01 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. A mixture of coconut oil plus extra 2-3 tablespoons, kimchi, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Only a few people really liked this Korean dish. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 33%. If you like this recipe, take a look at these similar recipes: Healthy Sweet Potato Casserole (gluten-free, nut-free, dairy-free), 2-ingredient Sweet Potato Pancakes {gluten-free, dairy-free, nut-free}, and Sweet Potato Biscuits {Gluten-free Dairy-free}.

Kimchi on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Ken Forrester Old Vine Reserve Chenin Blanc. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 16 dollars per bottle.

Ken Forrester Old Vine Reserve Chenin Blanc

This full-bodied Chenin harmoniously balances ripe fruit with delicate oak nuances. It flaunts a rich, luscious mouthfeel, with flavors of melon and tropical fruit enhanced by complex mineral notes and hints of spice. Extended lees contact imparts an alluring honeycomb character.

» Get this wine on Wine.com

Ingredients

Servings:
3 Tbsps
3 Tbsps coconut oil
coconut oil
2 medium
2 medium diced onions
diced onions
4 cloves
4 cloves fresh garlic
fresh garlic
4
4  sweet potatoes
sweet potatoes
1.5 cups
1.5 cups kimchi
kimchi
2 tsps
2 tsps kosher salt
kosher salt
1 tsp
1 tsp black pepper
black pepper
0.5 Tbsps
0.5 Tbsps agave nectar
agave nectar
1 Tbsp
1 Tbsp sherry vinegar
sherry vinegar
2 Tbsps
2 Tbsps chives
chives
1 pkg
1 pkg fresh arugula
fresh arugula
some
some egg
egg
3 Tbsps coconut oil
3 Tbsps
coconut oil
2 medium diced onions
2 medium
diced onions
4 cloves fresh garlic
4 cloves
fresh garlic
4  sweet potatoes
4
sweet potatoes
1.5 cups kimchi
1.5 cups
kimchi
2 tsps kosher salt
2 tsps
kosher salt
1 tsp black pepper
1 tsp
black pepper
0.5 Tbsps agave nectar
0.5 Tbsps
agave nectar
1 Tbsp sherry vinegar
1 Tbsp
sherry vinegar
2 Tbsps chives
2 Tbsps
chives
1 pkg fresh arugula
1 pkg
fresh arugula
some egg
some
egg

Equipment

food processor
food processor
frying pan
frying pan
grater
grater
bowl
bowl
food processor
food processor
frying pan
frying pan
grater
grater
bowl
bowl


Instructions

Set a large skillet over medium high heat. When hot add coconut oil. Add onions, let it sit for a minute or two to brown, then stir occasionally. When translucent add the garlic, stir to combine for another minute. Add grated sweet potato, let it sit for 2 minutes before stirring to get some caramelization. (I grated in food processor, then hand sliced any large pieces that didnt go through the grater). Season with kosher salt and pepper. Add coconut nectar. Stir often. Cook down for about 5 minutes. You will see some bits stuck on the bottom of the pan that look burned, thats fine and will be de-glazed. Add sherry vinegar then scrape any charred bits on the bottom of the pan to deglaze. Add chopped kimchi, stir to combine well, about a minute. Turn off heat. Add remaining chives for garnish. For the egg option: Crack an egg into a small bowl. *This is to ensure it is a good egg (no blood specks) before frying, and so the white does not spread all around the pan. Set aside. In a flat non-stick pan, set on medium high heat add the extra coconut oil after a minute (when pan is hot). It should sizzle right away. Add the egg. Then crack another egg in the small bowl, and repeat as many as needed. Place some arugula onto each place. Then the hash (about a heaping cup or so) Slide a fried egg on top. Sprinkle a pinch of maldon sea salt Then a pinch of chives. Vegan option: Place some arugula onto each plate Then the hash (about a heaping cup or so) Add thinly sliced avocado. Squeeze a little lemon on top, then a pinch of maldon sea salt.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.01
Ingredient
3 tablespoons coconut oil
2 mediums diced onions
4 cloves fresh garlic
4 sweet potatoes
1.5 cups kimchi
2 teaspoons kosher salt
1 teaspoon black pepper
½ tablespoons agave nectar
1 tablespoon sherry vinegar
2 tablespoons chives
1 package fresh arugula
some egg
Price
$0.65
$0.48
$0.27
$1.73
$1.97
$0.01
$0.06
$0.07
$0.35
$0.18
$0.01
$0.24
$6.04

Tips

Health Tips

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
170 Calories
2g Protein
7g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
170
9%

Fat
7g
12%

  Saturated Fat
6g
40%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
835mg
36%

Get Enough Of These
Protein
2g
6%

Vitamin A
12385IU
248%

Manganese
0.36mg
18%

Fiber
3g
14%

Vitamin B6
0.26mg
13%

Potassium
372mg
11%

Vitamin B5
0.87mg
9%

Copper
0.16mg
8%

Vitamin C
6mg
7%

Phosphorus
70mg
7%

Magnesium
27mg
7%

Vitamin B1
0.09mg
6%

Vitamin B2
0.1mg
6%

Folate
21µg
5%

Iron
0.84mg
5%

Selenium
3µg
5%

Calcium
45mg
5%

Vitamin K
4µg
4%

Zinc
0.45mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.32mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need

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