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Sweet Potato, Kale & White Bean Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.81

$1.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:86%

Spoonacular Score: 86%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Sweet Potato, Kale & White Bean Soup might be a recipe you should try. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 261 calories. For $1.81 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. It works well as a reasonably priced hor d'oeuvre. Autumn will be even more special with this recipe. A mixture of white wine, cannellini beans, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 87%. Sweet Potato, Kale & White Bean Soup, Kale, White Bean, And Sweet Potato Soup, and Spiralized Sweet Potato, White Bean and Kale Bake are very similar to this recipe.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Veuve Clicquot Yellow Label Brut with Isothermic Gift Bag with a 4.9 out of 5 star rating seems like a good match. It costs about 70 dollars per bottle.

Veuve Clicquot Yellow Label Brut with Isothermic Gift Bag

The isothermic bag that keeps a bottle of Yellow Label cold for up to two hours. The perfect gift as it's extremely versatile and can be folded and carried in your bag! A Champagne House is eventually judged on the quality of its Brut Non Vintage. It is in the making of such a wine that the true Art of Champagne blending reveals itself.This is an art in which the House of Veuve Clicquot excels. Our Brut Yellow Label reflects the superb vineyards we own and the consistent nature of our House style.The predominance of Pinot Noir provides the structure that is so typically Clicquot, while a touch of Pinot Meunier rounds out the blend. Chardonnay adds the elegance and finesse essential in a perfectly balanced wine.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
1 medium
1 medium sweet potato
sweet potato
1
1  diced yellow onion
diced yellow onion
1 head
1 head red kale
red kale
1 quart
1 quart chicken broth
chicken broth
0.5 cup
0.5 cup white wine
white wine
15 ounces
15 ounces canned cannellini beans
canned cannellini beans
1 tsp
1 tsp dried oregano
dried oregano
0.25 tsps
0.25 tsps thyme
thyme
some
some black ground pepper
black ground pepper
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
1 medium sweet potato
1 medium
sweet potato
1  diced yellow onion
1
diced yellow onion
1 head red kale
1 head
red kale
1 quart chicken broth
1 quart
chicken broth
0.5 cup white wine
0.5 cup
white wine
15 ounces canned cannellini beans
15 ounces
canned cannellini beans
1 tsp dried oregano
1 tsp
dried oregano
0.25 tsps thyme
0.25 tsps
thyme
some black ground pepper
some
black ground pepper
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Equipment

pot
pot
pot
pot


Instructions

In a large pot, heat the grapeseed oil over medium high and add the sweet potato. Saut the sweet potato, stirring consistently about 5 minutes before adding the onion. Saut about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Stir well and bring to a boil. Reduce heat to medium low and simmer covered about 10 minutes. Add the chopped kale leaves, stir, cover again and cook another 5 minutes until kale leaves are softened. Taste the soup and add salt and ground black pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.80
Ingredient
1 tablespoon grapeseed oil
1 medium sweet potato
1 diced yellow onion
1 head red kale
1 quart chicken broth
½ cups white wine
15 ounces canned cannellini beans
1 teaspoon dried oregano
¼ teaspoons thyme
Price
$0.09
$0.75
$0.24
$0.57
$3.04
$1.63
$0.76
$0.10
$0.03
$7.22
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Nutritional Information

Quickview
265k Calories
11g Protein
4g Total Fat
41g Carbs
70% Health Score
Limit These
Calories
265k
13%

Fat
4g
7%

  Saturated Fat
0.55g
3%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
917mg
40%

Alcohol
3g
17%

Get Enough Of These
Protein
11g
23%

Vitamin A
11282IU
226%

Vitamin K
236µg
225%

Vitamin C
59mg
72%

Manganese
1mg
56%

Copper
0.9mg
45%

Potassium
1090mg
31%

Fiber
7g
30%

Iron
4mg
27%

Magnesium
93mg
23%

Folate
92µg
23%

Phosphorus
198mg
20%

Vitamin B6
0.35mg
18%

Calcium
175mg
18%

Vitamin E
2mg
14%

Vitamin B1
0.2mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
10%

Vitamin B2
0.15mg
9%

Vitamin B5
0.75mg
8%

Selenium
2µg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need

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