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Sweet Potato, Kale & White Bean Soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.81

$1.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Sweet Potato, Kale & White Bean Soup might be a recipe you should try. This recipe serves 4. One portion of this dish contains roughly 10g of protein, 4g of fat, and a total of 261 calories. For $1.81 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 2 people were impressed by this recipe. It works well as a reasonably priced hor d'oeuvre. Autumn will be even more special with this recipe. A mixture of white wine, cannellini beans, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 87%. Sweet Potato, Kale & White Bean Soup, Kale, White Bean, And Sweet Potato Soup, and Spiralized Sweet Potato, White Bean and Kale Bake are very similar to this recipe.

Antipasti on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Stella Rosa. Il Conte D`Alba - Italian 90 Points with a 4.7 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Stella Rosa. Il Conte D`Alba - Italian 90 Points

Fruit and sweetness that is just balanced with the bubbles

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp grapeseed oil
grapeseed oil
1 medium
1 medium sweet potato
sweet potato
1
1  yellow diced onion
yellow diced onion
1 head
1 head red kale
red kale
1 quart
1 quart chicken broth
chicken broth
0.5 cup
0.5 cup white wine
white wine
15 ounces
15 ounces canned cannellini beans
canned cannellini beans
1 tsp
1 tsp dried oregano
dried oregano
0.25 tsps
0.25 tsps thyme
thyme
some
some black salt & ground pepper
black salt & ground pepper
1 Tbsp grapeseed oil
1 Tbsp
grapeseed oil
1 medium sweet potato
1 medium
sweet potato
1  yellow diced onion
1
yellow diced onion
1 head red kale
1 head
red kale
1 quart chicken broth
1 quart
chicken broth
0.5 cup white wine
0.5 cup
white wine
15 ounces canned cannellini beans
15 ounces
canned cannellini beans
1 tsp dried oregano
1 tsp
dried oregano
0.25 tsps thyme
0.25 tsps
thyme
some black salt & ground pepper
some
black salt & ground pepper

Equipment

pot
pot
pot
pot


Instructions

In a large pot, heat the grapeseed oil over medium high and add the sweet potato. Saut the sweet potato, stirring consistently about 5 minutes before adding the onion. Saut about 8 minutes then add a splash of chicken broth to help steam the sweet potato and onion (the chicken broth should sizzle when it hits the pot). Continue cooking until sweet potato is softened but still al dente, another 5 minutes or so. Add all of the chicken broth, white wine, cannellini beans and the oregano and thyme. Stir well and bring to a boil. Reduce heat to medium low and simmer covered about 10 minutes. Add the chopped kale leaves, stir, cover again and cook another 5 minutes until kale leaves are softened. Taste the soup and add salt and ground black pepper to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.81
Ingredient
1 tablespoon grapeseed oil
1 medium sweet potato
1 yellow diced onion
1 head red kale
1 quart chicken broth
½ cups white wine
15 ounces canned cannellini beans
1 teaspoon dried oregano
¼ teaspoons thyme
some black salt & ground pepper
Price
$0.09
$0.75
$0.24
$0.57
$3.04
$1.63
$0.76
$0.10
$0.03
$0.01
$7.23

Nutritional Information

Quickview
261 Calories
9g Protein
4g Total Fat
42g Carbs
50% Health Score
Limit These
Calories
261k
13%

Fat
4g
7%

  Saturated Fat
0.51g
3%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1002mg
44%

Alcohol
3g
17%

Get Enough Of These
Protein
9g
20%

Vitamin A
11781IU
236%

Vitamin K
134µg
128%

Manganese
1mg
51%

Vitamin C
33mg
41%

Fiber
8g
35%

Folate
102µg
26%

Potassium
856mg
24%

Iron
4mg
24%

Magnesium
86mg
22%

Calcium
195mg
20%

Copper
0.37mg
18%

Phosphorus
155mg
16%

Vitamin E
2mg
15%

Vitamin B6
0.3mg
15%

Vitamin B1
0.2mg
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
0.73mg
7%

Vitamin B3
0.91mg
5%

Selenium
2µg
4%

covered percent of daily need

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