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Sweet Potato Casserole Gourmet & Holiday Baking

 
Sweet Potato Casserole Gourmet & Holiday Baking
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.57

$1.57 per serving

9473 people like this recipe

9,473 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,thanksgiving,winter,vegetarian,gluten-free,popular,gluten free,lacto ovo vegetarian side dish American
spoonacular Score:46%

Spoonacular Score: 46%

 

The recipe Sweet Potato Casserole Gourmet & Holiday Baking could satisfy your American craving in roughly 45 minutes. One serving contains 575 calories, 7g of protein, and 46g of fat. For $1.57 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Many people really liked this side dish. If you have land o' lakes butter, sweet potatoes -or- 5 and sweet potatoes, sugared pecans, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. This recipe is liked by 9473 foodies and cooks. Thanksgiving will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Try Gourmet Sweet Potato Classic, Bread Baking: Sweet Potato Buns, and Bread Baking: Maple and Sweet Potato Buns for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups unsalted butter
unsalted butter
2
2  eggs
eggs
0.5 tsps
0.5 tsps ground cinnamon
ground cinnamon
2 Tbsps
2 Tbsps heavy cream
heavy cream
1 cup
1 cup pecans
pecans
0.25 tsps
0.25 tsps salt
salt
2 large cans
2 large cans cooked sweet potatoes
cooked sweet potatoes
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cups
0.5 cups white sugar
white sugar
0.25 cups unsalted butter
0.25 cups
unsalted butter
2  eggs
2
eggs
0.5 tsps ground cinnamon
0.5 tsps
ground cinnamon
2 Tbsps heavy cream
2 Tbsps
heavy cream
1 cup pecans
1 cup
pecans
0.25 tsps salt
0.25 tsps
salt
2 large cans cooked sweet potatoes
2 large cans
cooked sweet potatoes
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 cups white sugar
0.5 cups
white sugar

Equipment

glass baking pan
glass baking pan
glass baking pan
glass baking pan


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.57
Ingredient
¼ cups unsalted butter
2 eggs
½ teaspoons ground cinnamon
2 tablespoons heavy cream
1 cup pecans
1 teaspoon vanilla extract
½ cups white sugar
Price
$0.49
$0.48
$0.05
$0.16
$3.08
$0.31
$0.14
$4.71

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

Disclaimer

Nutritional Information

Quickview
574 Calories
7g Protein
45g Total Fat
39g Carbs
3% Health Score
Limit These
Calories
574
29%

Fat
45g
70%

  Saturated Fat
14g
94%

Carbohydrates
39g
13%

  Sugar
34g
39%

Cholesterol
163mg
55%

Sodium
375mg
16%

Alcohol
0.48g
3%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
79%

Copper
0.42mg
21%

Vitamin A
892IU
18%

Phosphorus
160mg
16%

Vitamin B1
0.23mg
16%

Selenium
10µg
15%

Fiber
3g
14%

Zinc
1mg
13%

Vitamin B2
0.2mg
12%

Magnesium
45mg
11%

Vitamin E
1mg
9%

Vitamin B5
0.79mg
8%

Iron
1mg
8%

Vitamin D
0.94µg
6%

Vitamin B6
0.12mg
6%

Calcium
55mg
6%

Potassium
194mg
6%

Folate
22µg
6%

Vitamin B12
0.31µg
5%

Vitamin K
3µg
3%

Vitamin B3
0.43mg
2%

covered percent of daily need

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