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Sweet Corn Pudding

 
One serving costs about $2.14

$2.14 per serving

24 people like this recipe

24 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 vegetarian,lacto ovo vegetarian side dish
spoonacular Score:44%

Spoonacular Score: 44%

 

Need a lacto ovo vegetarian side dish? Sweet Corn Pudding could be a great recipe to try. This recipe serves 10. One portion of this dish contains roughly 14g of protein, 53g of fat, and a total of 637 calories. For $2.14 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 24 foodies and cooks. This recipe from Foodista requires butter, cheddar cheese, flour, and eggs. From preparation to the plate, this recipe takes roughly roughly 45 minutes. With a spoonacular score of 42%, this dish is solid. Similar recipes include Sweet Corn Pudding, Sweet Corn Pudding, and Sweet Corn Pudding.

Ingredients

Servings:
8 Tbsps
8 Tbsps butter
butter
1 medium
1 medium onion
onion
2 cloves
2 cloves garlic
garlic
12
12  ears corn
ears corn
0.25 cup
0.25 cup flour
flour
1 quart
1 quart heavy cream
heavy cream
1 cup
1 cup cooked grits
cooked grits
3 Tbsps
3 Tbsps canned jalapeno peppers
canned jalapeno peppers
some
some salt
salt
some
some black bell pepper
black bell pepper
9
9  eggs
eggs
1 cup
1 cup shredded white cheddar cheese
shredded white cheddar cheese
8 Tbsps butter
8 Tbsps
butter
1 medium onion
1 medium
onion
2 cloves garlic
2 cloves
garlic
12  ears corn
12
ears corn
0.25 cup flour
0.25 cup
flour
1 quart heavy cream
1 quart
heavy cream
1 cup cooked grits
1 cup
cooked grits
3 Tbsps canned jalapeno peppers
3 Tbsps
canned jalapeno peppers
some salt
some
salt
some black bell pepper
some
black bell pepper
9  eggs
9
eggs
1 cup shredded white cheddar cheese
1 cup
shredded white cheddar cheese

Equipment

immersion blender
immersion blender
food processor
food processor
oven
oven
pot
pot
immersion blender
immersion blender
food processor
food processor
oven
oven
pot
pot


Instructions

Preheat the oven to 425. Melt the butter in a heavy-bottomed pot over medium heat. Add the onions and garlic and cook for 3 minutes. Add the corn kernels and cook, stirring, for an additional 3 minutes. Add the flour and stir for 1 minute, then add the cream. Once the cream is incorporated, continue to stir until the mixture comes to a boil. Add the cooked grits, remove from the heat, and stir in jalapeo peppers. Taste and season well with salt and pepper. With a hand-held immersion blender in the pot (or transfer the mixture to a food processor), pure the corn mixture while slowly adding the beaten eggs, until the eggs are thoroughly mixed in. Pour the mixture into an ovenproof dish and sprinkle with the cheese. Bake for 2530 minutes, until the center puffs and the corn pudding turns golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.14
Ingredient
8 tablespoons butter
1 medium onion
2 cloves garlic
12 ears corn
¼ cups flour
1 quart heavy cream
1 cup cooked grits
3 tablespoons canned jalapeno peppers
some black bell pepper
9 eggs
1 cup shredded white cheddar cheese
Price
$0.96
$0.24
$0.13
$9.96
$0.04
$5.13
$0.21
$0.25
$0.37
$2.16
$1.90
$21.35

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
637k Calories
14g Protein
53g Total Fat
30g Carbs
6% Health Score
Limit These
Calories
637k
32%

Fat
53g
82%

  Saturated Fat
31g
197%

Carbohydrates
30g
10%

  Sugar
7g
9%

Cholesterol
312mg
104%

Sodium
329mg
14%

Get Enough Of These
Protein
14g
28%

Vitamin A
2484IU
50%

Phosphorus
307mg
31%

Vitamin B2
0.43mg
25%

Selenium
16µg
24%

Vitamin C
18mg
23%

Folate
88µg
22%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
18%

Calcium
175mg
18%

Magnesium
59mg
15%

Potassium
479mg
14%

Vitamin B6
0.26mg
13%

Vitamin E
1mg
13%

Manganese
0.26mg
13%

Vitamin B3
2mg
12%

Fiber
2g
11%

Zinc
1mg
11%

Vitamin D
1µg
11%

Vitamin B12
0.64µg
11%

Iron
1mg
10%

Copper
0.11mg
6%

Vitamin K
5µg
5%

covered percent of daily need

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