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Sweet and Sticky Chicken Strips

 
Sweet and Sticky Chicken Strips
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
 
One serving costs about $2.11

$2.11 per serving

5551 people like this recipe

5,551 likes

This recipe is ready in 32 minutes

Ready in 32 minutes

4 popular lunch,main course,main dish,dinner
spoonacular Score:6%

Spoonacular Score: 6%

 

You can never have too many main course recipes, so give Sweet and Sticky Chicken Strips a try. One portion of this dish contains roughly 32g of protein, 25g of fat, and a total of 800 calories. This recipe serves 4 and costs $2.11 per serving. 5551 person have tried and liked this recipe. This recipe from Pink When requires brown sugar, eggs, ranch, and chicken breast. From preparation to the plate, this recipe takes about 32 minutes. Overall, this recipe earns a solid spoonacular score of 77%. Try Sweet and Sticky Chicken Strips, Sweet & Sticky Honey Soy Sauce Chicken Strips, and Sweet & Sticky Honey Soy Sauce Chicken Strips for similar recipes.

White Wine, Alcoholic Drink, and Ingredient are great choices for Chicken Tenders. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is HoneyRun 3 Bottle Sampler: Mead, Blackberry, Elderberry Wine. It has 4.9 out of 5 stars and a bottle costs about 39 dollars.

HoneyRun 3 Bottle Sampler: Mead, Blackberry, Elderberry Wine

Delicious Blackberry wine with a kiss of honey. "Everyone loves Blackberry"

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 cups
1.5 cups brown sugar
brown sugar
1.5 cups
1.5 cups brown sugar
brown sugar
2
2  mixed eggs
mixed eggs
0.75 cup
0.75 cup flour
flour
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps ground cayenne pepper
ground cayenne pepper
0.5 tsps
0.5 tsps kosher salt
kosher salt
1 cup
1 cup panko bread crumbs
panko bread crumbs
0.5 cup
0.5 cup red cayenne pepper sauce
red cayenne pepper sauce
some
some ranch
ranch
1 pound
1 pound skinless boneless chicken breast
skinless boneless chicken breast
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1.5 cups brown sugar
1.5 cups
brown sugar
1.5 cups brown sugar
1.5 cups
brown sugar
2  mixed eggs
2
mixed eggs
0.75 cup flour
0.75 cup
flour
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps ground cayenne pepper
0.25 tsps
ground cayenne pepper
0.5 tsps kosher salt
0.5 tsps
kosher salt
1 cup panko bread crumbs
1 cup
panko bread crumbs
0.5 cup red cayenne pepper sauce
0.5 cup
red cayenne pepper sauce
some ranch
some
ranch
1 pound skinless boneless chicken breast
1 pound
skinless boneless chicken breast
2 Tbsps unsalted butter
2 Tbsps
unsalted butter

Equipment

baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.38
Ingredient
1.5 cups brown sugar
1.5 cups brown sugar
2 mixed eggs
¾ cups flour
½ teaspoons garlic powder
¼ teaspoons ground cayenne pepper
1 cup panko bread crumbs
½ cups red cayenne pepper sauce
some ranch
1 pound skinless boneless chicken breast
2 tablespoons unsalted butter
Price
$1.06
$1.06
$0.48
$0.13
$0.05
$0.06
$0.58
$0.94
$0.89
$4.02
$0.24
$9.51

Nutritional Information

Quickview
1113 Calories
32g Protein
25g Total Fat
192g Carbs
10% Health Score
Limit These
Calories
1113k
56%

Fat
25g
39%

  Saturated Fat
7g
45%

Carbohydrates
192g
64%

  Sugar
162g
181%

Cholesterol
177mg
59%

Sodium
1801mg
78%

Get Enough Of These
Protein
32g
64%

Selenium
57µg
83%

Vitamin B3
14mg
72%

Vitamin B6
1mg
50%

Vitamin K
42µg
40%

Phosphorus
397mg
40%

Vitamin B1
0.42mg
28%

Vitamin B5
2mg
26%

Vitamin B2
0.42mg
25%

Manganese
0.45mg
22%

Iron
3mg
22%

Potassium
751mg
21%

Calcium
196mg
20%

Folate
77µg
19%

Magnesium
60mg
15%

Copper
0.21mg
10%

Zinc
1mg
10%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Vitamin A
391IU
8%

Fiber
1g
6%

Vitamin D
0.69µg
5%

Vitamin C
1mg
2%

covered percent of daily need

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