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Sweet and Sticky Chicken Strips

 
Sweet and Sticky Chicken Strips
Image ©
This recipe belongs to the top 10% of the most popular recipes.popular
 
One serving costs about $2.03

$2.03 per serving

5551 people like this recipe

5,551 likes

This recipe is ready in 32 minutes

Ready in 32 minutes

4 popular lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Sweet and Sticky Chicken Strips might be just the main course you are searching for. One serving contains 819 calories, 32g of protein, and 27g of fat. For $2.03 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is liked by 5551 foodies and cooks. From preparation to the plate, this recipe takes approximately 32 minutes. If you have panko bread crumbs, ground cayenne pepper, garlic powder, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is solid. Try Sweet & Sticky Honey Soy Sauce Chicken Strips, Chicken Strips with Sweet and Sour Sauce, and General Tso’s Sweet Chili Chicken Strips for similar recipes.

Ingredients

Servings:
1.5 cups
1.5 cups brown sugar
brown sugar
2
2  mixed eggs
mixed eggs
0.75 cup
0.75 cup flour
flour
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps ground cayenne pepper
ground cayenne pepper
0.5 tsps
0.5 tsps kosher salt
kosher salt
1 cup
1 cup panko bread crumbs
panko bread crumbs
0.5 cup
0.5 cup red pepper sauce
red pepper sauce
some
some ranch
ranch
1 pound
1 pound skinless boneless chicken breast
skinless boneless chicken breast
2 Tbsps
2 Tbsps unsalted butter
unsalted butter
1.5 cups brown sugar
1.5 cups
brown sugar
2  mixed eggs
2
mixed eggs
0.75 cup flour
0.75 cup
flour
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps ground cayenne pepper
0.25 tsps
ground cayenne pepper
0.5 tsps kosher salt
0.5 tsps
kosher salt
1 cup panko bread crumbs
1 cup
panko bread crumbs
0.5 cup red pepper sauce
0.5 cup
red pepper sauce
some ranch
some
ranch
1 pound skinless boneless chicken breast
1 pound
skinless boneless chicken breast
2 Tbsps unsalted butter
2 Tbsps
unsalted butter
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Equipment

baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
whisk
whisk
bowl
bowl
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $2.03
Ingredient
1.5 cups brown sugar
2 mixed eggs
¾ cups flour
½ teaspoons garlic powder
¼ teaspoons ground cayenne pepper
1 cup panko bread crumbs
½ cups red pepper sauce
some ranch
1 pound skinless boneless chicken breast
2 tablespoons unsalted butter
Price
$1.06
$0.48
$0.13
$0.05
$0.06
$0.58
$0.61
$0.89
$4.02
$0.24
$8.11
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Nutritional Information

Quickview
819k Calories
31g Protein
27g Total Fat
112g Carbs
12% Health Score
Limit These
Calories
819k
41%

Fat
27g
42%

  Saturated Fat
7g
47%

Carbohydrates
112g
38%

  Sugar
82g
91%

Cholesterol
179mg
60%

Sodium
1708mg
74%

Get Enough Of These
Protein
31g
64%

Selenium
56µg
81%

Vitamin B3
14mg
72%

Vitamin B6
1mg
51%

Phosphorus
390mg
39%

Vitamin K
40µg
38%

Vitamin C
24mg
30%

Vitamin B1
0.45mg
30%

Vitamin B2
0.44mg
26%

Vitamin B5
2mg
25%

Manganese
0.41mg
20%

Iron
3mg
20%

Potassium
684mg
20%

Folate
78µg
20%

Magnesium
54mg
14%

Vitamin E
1mg
13%

Calcium
131mg
13%

Zinc
1mg
10%

Vitamin B12
0.59µg
10%

Copper
0.18mg
9%

Vitamin A
439IU
9%

Fiber
1g
7%

Vitamin D
0.69µg
5%

covered percent of daily need

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