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Sweet and Spicy Veggies

A recipe by .

 
Sweet and Spicy Veggies
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $6.82 One serving costs about $6.82 One serving costs about $6.82

$6.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:74%

Spoonacular Score: 74%

 

Need a gluten free, dairy free, and vegetarian side dish? Sweet and Spicy Veggies could be an amazing recipe to try. One serving contains 308 calories, 7g of protein, and 16g of fat. For $2.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have half a carrot, onion, half cup broccoli, and a few other ingredients on hand, you can make it. Similar recipes include Spicy Crunchy Veggies, Spicy Mayo with Veggies, and Spicy Grilled Veggies.

Ingredients

Servings:
4
4  baby corn
baby corn
1 cup
1 cup red green bell peppers
red green bell peppers
1 cup
1 cup cup cake
cup cake
some
some carrot
carrot
3
3  red chilies
red chilies
2 tsps
2 tsps mixed corn flour
mixed corn flour
6
6  garlic flakes
garlic flakes
1.5 tsps
1.5 tsps honey
honey
2 Tbsps
2 Tbsps oil
oil
1
1  onion
onion
some
some salt and pepper
salt and pepper
1 tsp
1 tsp green soya sauce
green soya sauce
0.5 tsps
0.5 tsps vinegar
vinegar
4  baby corn
4
baby corn
1 cup red green bell peppers
1 cup
red green bell peppers
1 cup cup cake
1 cup
cup cake
some carrot
some
carrot
3  red chilies
3
red chilies
2 tsps mixed corn flour
2 tsps
mixed corn flour
6  garlic flakes
6
garlic flakes
1.5 tsps honey
1.5 tsps
honey
2 Tbsps oil
2 Tbsps
oil
1  onion
1
onion
some salt and pepper
some
salt and pepper
1 tsp green soya sauce
1 tsp
green soya sauce
0.5 tsps vinegar
0.5 tsps
vinegar


Instructions

  1. Boil carrot in 2 cups of water for 2 minutes and then add broccoli and boil for another 30 seconds. Drain
  2. Heat oil in a kadhai. Add red chillis and Garlic. Stir and add onions and after a minute, add all other vegetables (carrot, broccoli, red and green bell peppers, baby corn)
  3. Sitr for 4-5 minutes, then add salt and pepper.
  4. Add sauces, honey and vinegar.
  5. Pour 1 and half cup of water and bring to a boil.
  6. Simmer the heat and add the dissolved corn flour and cook for 2-3 min till the sauce becomes thick

Price Breakdown

Cost per Serving: $6.81
Ingredient
4 baby corn
1 cup red green bell peppers
1 cup cup cake
some carrot
3 red chilies
2 teaspoons mixed corn flour
6 garlic flakes
1 1/2 teaspoon honey
2 tablespoons oil
1 onion
1 teaspoon green soya sauce
Price
$0.24
$0.75
$9.50
$0.22
$1.20
$0.02
$1.20
$0.13
$0.08
$0.24
$0.04
$13.62

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
1876 Calories
29g Protein
70g Total Fat
291g Carbs
34% Health Score
Limit These
Calories
1876
94%

Fat
70g
108%

  Saturated Fat
15g
98%

Carbohydrates
291g
97%

  Sugar
175g
195%

Cholesterol
8mg
3%

Sodium
1869mg
81%

Get Enough Of These
Protein
29g
59%

Vitamin A
13967IU
279%

Vitamin C
202mg
245%

Selenium
59µg
86%

Vitamin B2
1mg
75%

Vitamin B1
1mg
69%

Manganese
1mg
68%

Calcium
635mg
64%

Folate
250µg
63%

Phosphorus
546mg
55%

Vitamin K
54µg
52%

Vitamin B3
9mg
49%

Iron
8mg
47%

Vitamin B6
0.92mg
46%

Fiber
10g
40%

Potassium
1195mg
34%

Vitamin E
5mg
34%

Magnesium
105mg
26%

Copper
0.46mg
23%

Vitamin B5
1mg
17%

Zinc
2mg
16%

Vitamin B12
0.35µg
6%

covered percent of daily need

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