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Sweet and Spicy Veggies

A recipe by .

 
Sweet and Spicy Veggies
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.12

$2.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

Need a gluten free, dairy free, and vegetarian side dish? Sweet and Spicy Veggies could be an amazing recipe to try. One serving contains 308 calories, 7g of protein, and 16g of fat. For $2.16 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. If you have half a carrot, onion, half cup broccoli, and a few other ingredients on hand, you can make it. Similar recipes include Spicy Crunchy Veggies, Spicy Mayo with Veggies, and Spicy Grilled Veggies.

Ingredients

Servings:
4
4  baby corn
baby corn
1 cup
1 cup red green bell peppers
red green bell peppers
1 cup
1 cup broccoli
broccoli
some
some carrot
carrot
3 small
3 small red chilies
red chilies
2 tsps
2 tsps mixed corn flour
mixed corn flour
6
6  garlic flakes
garlic flakes
1.5 tsps
1.5 tsps honey
honey
2 Tbsps
2 Tbsps oil
oil
1 small
1 small onion
onion
some
some salt and pepper
salt and pepper
1 tsp
1 tsp green soya sauce
green soya sauce
0.5 tsps
0.5 tsps vinegar
vinegar
4  baby corn
4
baby corn
1 cup red green bell peppers
1 cup
red green bell peppers
1 cup broccoli
1 cup
broccoli
some carrot
some
carrot
3 small red chilies
3 small
red chilies
2 tsps mixed corn flour
2 tsps
mixed corn flour
6  garlic flakes
6
garlic flakes
1.5 tsps honey
1.5 tsps
honey
2 Tbsps oil
2 Tbsps
oil
1 small onion
1 small
onion
some salt and pepper
some
salt and pepper
1 tsp green soya sauce
1 tsp
green soya sauce
0.5 tsps vinegar
0.5 tsps
vinegar


Instructions

  1. Boil carrot in 2 cups of water for 2 minutes and then add broccoli and boil for another 30 seconds. Drain
  2. Heat oil in a kadhai. Add red chillis and Garlic. Stir and add onions and after a minute, add all other vegetables (carrot, broccoli, red and green bell peppers, baby corn)
  3. Sitr for 4-5 minutes, then add salt and pepper.
  4. Add sauces, honey and vinegar.
  5. Pour 1 and half cup of water and bring to a boil.
  6. Simmer the heat and add the dissolved corn flour and cook for 2-3 min till the sauce becomes thick

Price Breakdown

Cost per Serving: $2.12
Ingredient
4 baby corn
1 cup red green bell peppers
1 cup broccoli
some carrot
3 smalls red chilies
2 teaspoons mixed corn flour
6 garlic flakes
1.5 teaspoons honey
2 tablespoons oil
1 small onion
1 teaspoon green soya sauce
Price
$0.24
$0.75
$0.20
$0.22
$1.20
$0.02
$1.20
$0.13
$0.08
$0.15
$0.04
$4.23

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Cooking Tips

  • Choose broccoli that is firm and does not have any yellow spots. Store your broccoli in your refrigerator's crisper and use within 3-5 days. The broccoli lesson in the academy has more information about selecting and storing broccoli.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
300 Calories
6g Protein
15g Total Fat
38g Carbs
29% Health Score
Limit These
Calories
300
15%

Fat
15g
24%

  Saturated Fat
1g
8%

Carbohydrates
38g
13%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
433mg
19%

Get Enough Of These
Protein
6g
13%

Vitamin C
240mg
292%

Vitamin A
14019IU
280%

Vitamin K
78µg
74%

Vitamin B6
0.88mg
44%

Vitamin E
4mg
33%

Fiber
7g
30%

Manganese
0.56mg
28%

Folate
106µg
27%

Potassium
888mg
25%

Vitamin B3
3mg
16%

Phosphorus
158mg
16%

Vitamin B1
0.23mg
15%

Magnesium
60mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
11%

Vitamin B5
1mg
11%

Copper
0.21mg
10%

Calcium
76mg
8%

Zinc
1mg
8%

Selenium
3µg
5%

covered percent of daily need

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