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Sweet and Spicy Mango Jalapeno Jam

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.43

$1.43 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:26%

Spoonacular Score: 26%

 

Sweet and Spicy Mango Jalapeno Jam is a gluten free and vegan condiment. One serving contains 155 calories, 1g of protein, and 0g of fat. For $1.43 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. If you have vinegar, juice of lime, jalapeno peppers, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 30%. This score is rather bad. Try Sweet and Spicy Tomato Jam, Garlic Crostini with Brie and Sweet & Spicy Tomato Jam, and Spicy Jalapeno Mango Shrimp for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps cornstarch
cornstarch
2 tsps
2 tsps fresh ginger
fresh ginger
2
2  jalapeno peppers
jalapeno peppers
1
1  lime (juice)
lime (juice)
0.5
0.5  lime zest
lime zest
10 oz
10 oz mango
mango
1 Tbsp
1 Tbsp soy sauce
soy sauce
0.5 cups
0.5 cups sugar
sugar
2 Tbsps
2 Tbsps water
water
0.25 cups
0.25 cups white vinegar
white vinegar
1.5 tsps cornstarch
1.5 tsps
cornstarch
2 tsps fresh ginger
2 tsps
fresh ginger
2  jalapeno peppers
2
jalapeno peppers
1  lime (juice)
1
lime (juice)
0.5  lime zest
0.5
lime zest
10 oz mango
10 oz
mango
1 Tbsp soy sauce
1 Tbsp
soy sauce
0.5 cups sugar
0.5 cups
sugar
2 Tbsps water
2 Tbsps
water
0.25 cups white vinegar
0.25 cups
white vinegar


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.43
Ingredient
1.5 teaspoons cornstarch
2 teaspoons fresh ginger
2 jalapeno peppers
1 lime (juice)
½ lime zest
10 ounces mango
1 Tablespoon soy sauce
½ cups sugar
¼ cups white vinegar
Price
$0.01
$0.02
$0.12
$0.25
$2.79
$2.05
$0.12
$0.14
$0.19
$5.71

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • get more health tips

Cooking Tips

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • If you find that you're always missing lime zest, purchase lime extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • An average lime yields about 1.5 to 2 teaspoons of lime zest. If you're making key lime pie or something and end up with more zest than you need, freeze it!

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
154 Calories
1g Protein
0.33g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
154
8%

Fat
0.33g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
38g
13%

  Sugar
35g
39%

Cholesterol
0.0mg
0%

Sodium
253mg
11%

Get Enough Of These
Protein
1g
2%

Vitamin C
38mg
47%

Vitamin A
850IU
17%

Folate
34µg
9%

Fiber
1g
7%

Vitamin B6
0.13mg
7%

Vitamin E
0.93mg
6%

Copper
0.1mg
5%

Potassium
168mg
5%

Manganese
0.09mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.78mg
4%

Magnesium
11mg
3%

Vitamin B2
0.05mg
3%

Phosphorus
21mg
2%

Vitamin B5
0.21mg
2%

Vitamin B1
0.03mg
2%

Iron
0.32mg
2%

Calcium
14mg
2%

Selenium
0.79µg
1%

covered percent of daily need

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