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Sweet and Salty Chex Mix

 
Sweet and Salty Chex Mix
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
 
One serving costs about $1.17

$1.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

12 vegetarian,healthy,lacto ovo vegetarian side dish
spoonacular Score:89%

Spoonacular Score: 89%

 

Sweet and Salty Chex Mix could be just the lacto ovo vegetarian recipe you've been looking for. For $1.17 per serving, you get a side dish that serves 12. One portion of this dish contains approximately 10g of protein, 19g of fat, and a total of 413 calories. It is brought to you by Hossier Homemade. A mixture of rice chex cereal, nuts, cranberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is awesome. Similar recipes include Sweet and Salty Popcorn Chex Mix, Sweet and Salty Toffee Chex Mix, and Sweet N' Salty Peanut Butter Chex Mix®.

Ingredients

Servings:
4 cups
4 cups rice chex
rice chex
4 cups
4 cups chex cereal
chex cereal
12 oz
12 oz dried cranberries
dried cranberries
7 oz
7 oz vanilla yogurt
vanilla yogurt
14.75 oz
14.75 oz canned mixed nuts
canned mixed nuts
4 cups rice chex
4 cups
rice chex
4 cups chex cereal
4 cups
chex cereal
12 oz dried cranberries
12 oz
dried cranberries
7 oz vanilla yogurt
7 oz
vanilla yogurt
14.75 oz canned mixed nuts
14.75 oz
canned mixed nuts

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Hossier Homemade

Price Breakdown

Cost per Serving: $1.17
Ingredient
4 cups rice chex
4 cups chex cereal
12 ounces dried cranberries
7 ounces vanilla yogurt
14.75 ounces canned mixed nuts
Price
$1.16
$2.39
$4.86
$0.57
$5.08
$14.05

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to double check that your cereal is truly gluten free.

  • Yogurt is a good source of probiotics, "good" bacteria that contribute to intestinal health and can improve digestion. Look at the label on your yogurt and make sure it says it contains "live and active cultures."

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
413 Calories
9g Protein
19g Total Fat
59g Carbs
58% Health Score
Limit These
Calories
413
21%

Fat
19g
29%

  Saturated Fat
2g
17%

Carbohydrates
59g
20%

  Sugar
23g
26%

Cholesterol
0.83mg
0%

Sodium
214mg
9%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
94%

Folate
261µg
65%

Iron
10mg
60%

Zinc
5mg
34%

Fiber
7g
31%

Vitamin B3
5mg
29%

Copper
0.58mg
29%

Vitamin B2
0.44mg
26%

Magnesium
102mg
26%

Phosphorus
255mg
26%

Vitamin B6
0.51mg
25%

Vitamin B1
0.37mg
25%

Vitamin B12
1µg
21%

Calcium
132mg
13%

Potassium
346mg
10%

Vitamin B5
0.83mg
8%

Vitamin A
398IU
8%

Vitamin C
4mg
6%

Selenium
4µg
6%

Vitamin D
0.77µg
5%

Vitamin E
0.55mg
4%

Vitamin K
1µg
2%

covered percent of daily need

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