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Superbowl Chili

 
One serving costs about $4.87 One serving costs about $4.87

$4.87 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,gluten free lunch,main course,main dish,dinner American
spoonacular Score:81%

Spoonacular Score: 81%

 

Superbowl Chili might be just the main course you are searching for. This recipe makes 8 servings with 576 calories, 65g of protein, and 24g of fat each. For $4.64 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. A mixture of kosher salt, canned tomatoes, chicken stock, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is great. Try Lean Mean Game Day Chili – Superbowl, Superbowl Special: Chicken & White Bean Chili, and Superbowl Special: Touchdown Guacamole for similar recipes.

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Juve Y Camps Reserva de la Familia 40th Anniversary Cuvee Cava. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 18 dollars per bottle.

Juve Y Camps Reserva de la Familia 40th Anniversary Cuvee Cava

Pale gold in color, this Cava has aromas of ripe white peaches, toasted baguette with hints of lemon citrus and apricots. The palate is rich and broad with flavors of green apple, jasmine green tea and toasted almonds. This brut nature cava is extremely versatile because no dosage added, so the acidity and bubbles clean your palate after each bite. Recommended dishes: garlic shrimp, miso-marinated sea bass, sesame encrusted tuna, chicken tikka masala and Jamon Iberico.

» Get this wine on Wine.com

Ingredients

Servings:
15 oz
15 oz canned black beans
canned black beans
28 oz
28 oz diced canned tomatoes
diced canned tomatoes
2 medium
2 medium carrots
carrots
2 tsps
2 tsps chili powder
chili powder
2 Tbsps
2 Tbsps chipotle chile pepper
chipotle chile pepper
4 tsps
4 tsps cumin
cumin
some
some fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps garlic
garlic
some
some green onions
green onions
2 tsps
2 tsps kosher salt
kosher salt
3 lb
3 lb lean ground beef
lean ground beef
some
some lime
lime
6 cups
6 cups low sodium chicken stock
low sodium chicken stock
some
some monterey jack cheese
monterey jack cheese
0.25 cups
0.25 cups olive oil
olive oil
2 medium
2 medium yellow onions
yellow onions
4 tsps
4 tsps dried oregano
dried oregano
1.5 lb
1.5 lb sirloin steak
sirloin steak
some
some sour cream
sour cream
15 oz canned black beans
15 oz
canned black beans
28 oz diced canned tomatoes
28 oz
diced canned tomatoes
2 medium carrots
2 medium
carrots
2 tsps chili powder
2 tsps
chili powder
2 Tbsps chipotle chile pepper
2 Tbsps
chipotle chile pepper
4 tsps cumin
4 tsps
cumin
some fresh cilantro
some
fresh cilantro
2 Tbsps garlic
2 Tbsps
garlic
some green onions
some
green onions
2 tsps kosher salt
2 tsps
kosher salt
3 lb lean ground beef
3 lb
lean ground beef
some lime
some
lime
6 cups low sodium chicken stock
6 cups
low sodium chicken stock
some monterey jack cheese
some
monterey jack cheese
0.25 cups olive oil
0.25 cups
olive oil
2 medium yellow onions
2 medium
yellow onions
4 tsps dried oregano
4 tsps
dried oregano
1.5 lb sirloin steak
1.5 lb
sirloin steak
some sour cream
some
sour cream

Equipment

slotted spoon
slotted spoon
sieve
sieve
bowl
bowl
ladle
ladle
frying pan
frying pan
pot
pot
slotted spoon
slotted spoon
sieve
sieve
bowl
bowl
ladle
ladle
frying pan
frying pan
pot
pot


Instructions

  1. In a large heavy pot set over high heat, saute ground beef and steak chunks, stirring frequently, until browned, about 8 minutes. With a slotted spoon, remove beef to a plate and pour off the remaining liquid in the pan. (I used a strainer over a large bowl, and put all the meat in it to drain the excess fat off).
  2. Add olive oil to the same pot that you cooked your meat in and set over medium heat. When hot, add carrots, onions, and garlic and saute, stirring, until softened, about 5 minutes. Return beef to pot, and add chili powder, cumin, oregano, salt, and chopped chipotle chile; stir and cook 1 minute. Add tomatoes and broth. Bring to a simmer, reduce heat to a gentle simmer, and cook for 30 minutes more, stirring occasionally. Much of the liquid will cook down during this time.
  3. Stir in all but 1/3 cup of black beans and cook 5 minutes more. Mash reserved beans with a fork, and stir into the chili to give it extra body. If chili is too thick, stir in as much as 1 cup additional broth and heat several minutes to warm. Chili can be prepared two days ahead. Cool, cover and refrigerate. Reheat over medium heat, stirring often.
  4. Ladle into bowls and garnish with toppings. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.87
Ingredient
15 ounces canned black beans
28 ounces diced canned tomatoes
2 mediums carrots
2 teaspoons chili powder
2 tablespoons chipotle chile pepper
4 teaspoons cumin
some fresh cilantro
2 tablespoons garlic
some green onions
2 teaspoons kosher salt
3 pounds lean ground beef
some lime
6 cups low sodium chicken stock
some monterey jack cheese
¼ cups olive oil
2 mediums yellow onions
4 teaspoons dried oregano
1.5 pounds sirloin steak
some sour cream
Price
$0.76
$1.70
$0.21
$0.17
$2.07
$0.53
$0.03
$0.36
$0.32
$0.01
$15.39
$0.21
$4.32
$0.09
$0.64
$0.48
$0.42
$10.57
$0.65
$38.93

Tips

Health Tips

  • If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Since most of its calories come from fat, sour cream has a bad reputation for being an unhealthy food. However, fat is an important part of the diet and studies suggest people who eat full fat dairy are thinner than those who reach for reduced fat products. That said, fat has more calories per gram than carbohydrates or protein, so if you are counting calories to lose weight, you might want to try substituting greek yogurt for some of the sour cream in recipes that call for a lot of it.

  • get more health tips

Price Tips

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
587 Calories
65g Protein
23g Total Fat
28g Carbs
53% Health Score
Limit These
Calories
587
29%

Fat
23g
37%

  Saturated Fat
8g
52%

Carbohydrates
28g
9%

  Sugar
8g
10%

Cholesterol
164mg
55%

Sodium
1171mg
51%

Get Enough Of These
Protein
65g
131%

Vitamin B3
20mg
100%

Zinc
13mg
88%

Vitamin B12
5µg
84%

Selenium
53µg
77%

Vitamin B6
1mg
75%

Phosphorus
699mg
70%

Vitamin A
3094IU
62%

Iron
9mg
53%

Potassium
1665mg
48%

Vitamin B2
0.6mg
35%

Fiber
8g
34%

Vitamin K
32µg
31%

Copper
0.62mg
31%

Magnesium
112mg
28%

Manganese
0.53mg
27%

Vitamin E
3mg
24%

Vitamin B5
2mg
22%

Vitamin C
17mg
21%

Vitamin B1
0.32mg
21%

Folate
81µg
20%

Calcium
168mg
17%

Vitamin D
0.31µg
2%

covered percent of daily need

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