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Super Kale and Sausage Lasagna

 
One serving costs about $2.4

$2.40 per serving

1 people like this recipe

1 likes

This recipe is ready in 90 minutes

Ready in 1 hour and 30 minutes

6 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:56%

Spoonacular Score: 56%

 

The recipe Super Kale and Sausage Lasagna could satisfy your Mediterranean craving in around 1 hour and 30 minutes. For $2.4 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 33g of protein, 33g of fat, and a total of 848 calories. If you have butter, pasta sauce, feta cheese, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. Only a few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is solid. If you like this recipe, you might also like recipes such as Lasagna with Sausage and Kale, Lasagna with Sausage and Kale, and Lasagna with Sausage and Kale.

Chianti, Montepulciano, and Sangiovese are great choices for Lasagne. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. The Antinori Villan Antinori Chianti Classico Riserva with a 4.6 out of 5 star rating seems like a good match. It costs about 36 dollars per bottle.

Antinori Villa Antinori Chianti Classico Riserva

Crafted from 90% Sangiovese and 10% Merlot, the 2010 Villa Antinori Chianti Classico Riserva is intense ruby red in color with fruit and spice aromas. Light touches from the oak aging underscore the cherry and red berry notes that are typical of the Sangiovese grape. The wine's flavors are harmonious on the palate with tannins that are balanced and ripe. The lingering finish is vibrant with a pleasing minerality, which is typical of Chianti Classico.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps canola oil
canola oil
6 oz
6 oz feta cheese
feta cheese
2 cloves
2 cloves garlic
garlic
0.25 tsps
0.25 tsps ground nutmeg
ground nutmeg
2
2  italian sausage
italian sausage
1 bunch
1 bunch kale
kale
1 pkg
1 pkg lasagne noodles
lasagne noodles
1.5 cup
1.5 cup milk
milk
1 tsp
1 tsp dried oregano
dried oregano
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
24 oz
24 oz cooked pasta sauce
cooked pasta sauce
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some sea salt
sea salt
1 cup
1 cup water
water
1.5 Tbsps
1.5 Tbsps wondra flour
wondra flour
2 Tbsps butter
2 Tbsps
butter
2 Tbsps canola oil
2 Tbsps
canola oil
6 oz feta cheese
6 oz
feta cheese
2 cloves garlic
2 cloves
garlic
0.25 tsps ground nutmeg
0.25 tsps
ground nutmeg
2  italian sausage
2
italian sausage
1 bunch kale
1 bunch
kale
1 pkg lasagne noodles
1 pkg
lasagne noodles
1.5 cup milk
1.5 cup
milk
1 tsp dried oregano
1 tsp
dried oregano
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
24 oz cooked pasta sauce
24 oz
cooked pasta sauce
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some sea salt
some
sea salt
1 cup water
1 cup
water
1.5 Tbsps wondra flour
1.5 Tbsps
wondra flour

Equipment

aluminum foil
aluminum foil
baking pan
baking pan
whisk
whisk
oven
oven
sauce pan
sauce pan
sieve
sieve
bowl
bowl
aluminum foil
aluminum foil
baking pan
baking pan
whisk
whisk
oven
oven
sauce pan
sauce pan
sieve
sieve
bowl
bowl


Instructions

  1. Preheat oven to 350 degrees.
  2. Prepare the kale: first remove the thick center stem, rinse leaves and coarsely chop. Heat canola oil in skillet over med-high heat, add garlic and cook for 30 seconds, stir in one cup water. Add kale, teaspoon salt and few grinds of pepper, cover and cook 10-15 minutes, stirring occasionally, until softened. Transfer to a strainer to drain.
  3. Meanwhile, remove the casing from the Italian sausage links and break into small pieces. Using the same pan, brown the crumbled sausage over med-high heat. Combine the feta and oregano in a bowl, use a fork to break up the bigger pieces of feta.
  4. For the Bechamel sauce: In a saucepan, melt 2 tablespoons butter over med-high heat. Be careful not to scorch the butter. Sprinkle flour into the butter and whisk until a golden brown roux is formed. Add milk slowly, constantly whisking. Cook 5 minutes or so until thickened. Stir in nutmeg. Remove sauce from heat.
  5. Grease baking dish. Spread bottom of dish with pasta sauce. Place a layer of overlapping lasagna on top of the sauce. Spread half of the kale mixture on top of the lasagna, sprinkle with half of the Italian sausage and half of the feta cheese, spoon bechamel sauce on top, dot with more pasta sauce. Repeat with a second layer of lasagna, kale, feta, sausage, and bechamel. Sprinkle with parmesan cheese.
  6. Cover with aluminum foil sprayed with oil so the cheese doesn’t stick. Bake for 50 minutes. Uncover and bake 10 minutes more until cheese is browned.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.78
Ingredient
2 tablespoons butter
2 tablespoons canola oil
6 ounces feta cheese
2 cloves garlic
¼ teaspoons ground nutmeg
2 italian sausage
1 bunch kale
1 package lasagne noodles
1.5 cups milk
1 teaspoon dried oregano
½ cups parmesan cheese
24 ounces cooked pasta sauce
some bell pepper
some bell pepper
some sea salt
1.5 tablespoons wondra flour
Price
$0.24
$0.08
$4.01
$0.13
$0.04
$2.00
$0.57
$2.57
$0.50
$0.10
$1.05
$0.73
$2.24
$2.24
$0.01
$0.14
$16.67

Nutritional Information

Quickview
867 Calories
33g Protein
33g Total Fat
108g Carbs
39% Health Score
Limit These
Calories
867k
43%

Fat
33g
51%

  Saturated Fat
13g
86%

Carbohydrates
108g
36%

  Sugar
12g
13%

Cholesterol
76mg
26%

Sodium
1001mg
44%

Get Enough Of These
Protein
33g
67%

Vitamin C
212mg
257%

Vitamin A
7235IU
145%

Selenium
94µg
135%

Vitamin K
98µg
94%

Manganese
1mg
72%

Phosphorus
529mg
53%

Vitamin B6
0.92mg
46%

Calcium
419mg
42%

Vitamin B2
0.7mg
41%

Fiber
8g
35%

Vitamin B1
0.51mg
34%

Folate
122µg
31%

Zinc
4mg
27%

Magnesium
108mg
27%

Vitamin B3
5mg
26%

Vitamin E
3mg
25%

Iron
4mg
24%

Potassium
827mg
24%

Copper
0.42mg
21%

Vitamin B12
1µg
21%

Vitamin B5
1mg
17%

Vitamin D
0.83µg
6%

covered percent of daily need

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