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Super Easy Oven Baked Cod

 
Super Easy Oven Baked Cod
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.42 One serving costs about $4.42

$4.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

2 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Super Easy Oven Baked Cod takes around 20 minutes from beginning to end. For $4.42 per serving, you get a main course that serves 2. One portion of this dish contains around 47g of protein, 17g of fat, and a total of 718 calories. This recipe from spoonacular user maplewoodroad requires parsley, thyme, lemon, and garlic. It is a good option if you're following a dairy free and pescatarian diet. Similar recipes include Easy! Oven-Baked Cod, Oven Baked Cod with Roasted Vegetables, and Super Moist Oven Baked BBQ Chicken.

Cod works really well with Pinot Noir, Sparkling Wine, and Pinot Grigio. Though different seafoods can certainly call for different wines, generally a crisp, light-bodied white wine or a sparkling white wine will do the trick and not drown out any subtle flavors. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
12 oz
12 oz cod fillets
cod fillets
8 oz
8 oz penne pasta
penne pasta
0.25
0.25  lemon
lemon
4 cloves
4 cloves garlic
garlic
1 c
1 c cherry tomatoes
cherry tomatoes
1 Tbsp
1 Tbsp capers
capers
1 fillet
1 fillet anchovy
anchovy
1 fillet
1 fillet anchovy
anchovy
1 fillet
1 fillet anchovy
anchovy
2 Tbsps
2 Tbsps olive oil
olive oil
4 sprigs
4 sprigs thyme
thyme
some
some maldon sea salt
maldon sea salt
some
some black pepper
black pepper
some
some parsley
parsley
12 oz cod fillets
12 oz
cod fillets
8 oz penne pasta
8 oz
penne pasta
0.25  lemon
0.25
lemon
4 cloves garlic
4 cloves
garlic
1 c cherry tomatoes
1 c
cherry tomatoes
1 Tbsp capers
1 Tbsp
capers
1 fillet anchovy
1 fillet
anchovy
1 fillet anchovy
1 fillet
anchovy
1 fillet anchovy
1 fillet
anchovy
2 Tbsps olive oil
2 Tbsps
olive oil
4 sprigs thyme
4 sprigs
thyme
some maldon sea salt
some
maldon sea salt
some black pepper
some
black pepper
some parsley
some
parsley

Equipment

paper towels
paper towels
baking pan
baking pan
oven
oven
bowl
bowl
paper towels
paper towels
baking pan
baking pan
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $4.56
Ingredient
12 ounces cod fillets
8 ounces penne pasta
¼ lemon
4 cloves garlic
1 cup cherry tomatoes
1 Tbsp capers
1 fillet anchovy
1 fillet anchovy
1 fillet anchovy
2 Tbsps olive oil
4 sprigs thyme
some parsley
Price
$5.28
$0.49
$0.12
$0.27
$1.33
$0.33
$0.14
$0.14
$0.14
$0.33
$0.21
$0.32
$9.12

Nutritional Information

Quickview
722 Calories
47g Protein
17g Total Fat
91g Carbs
85% Health Score
Limit These
Calories
722k
36%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
91g
31%

  Sugar
5g
6%

Cholesterol
76mg
26%

Sodium
429mg
19%

Get Enough Of These
Protein
47g
96%

Selenium
131µg
188%

Vitamin K
77µg
74%

Manganese
1mg
65%

Phosphorus
607mg
61%

Vitamin C
36mg
44%

Vitamin B6
0.74mg
37%

Potassium
1221mg
35%

Vitamin B3
6mg
34%

Magnesium
133mg
33%

Vitamin B12
1µg
26%

Vitamin E
3mg
25%

Copper
0.5mg
25%

Fiber
5g
21%

Iron
3mg
21%

Vitamin B1
0.28mg
19%

Zinc
2mg
18%

Vitamin A
877IU
18%

Vitamin B2
0.24mg
14%

Folate
52µg
13%

Vitamin D
1µg
10%

Calcium
98mg
10%

Vitamin B5
0.97mg
10%

covered percent of daily need

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