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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Super Easy Kimchi Pancakes with Soy Dipping Sauce

 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
0.5 cups
0.5 cups all purpose flour
all purpose flour
0.5 cups
0.5 cups potato starch
potato starch
0.25 tsps
0.25 tsps salt
salt
0.5 cups
0.5 cups cabbage
cabbage
0.5 cups
0.5 cups juice
juice
3 Tbsps
3 Tbsps water
water
1
1  scallion
scallion
0.25 cups
0.25 cups vegetable oil
vegetable oil
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp water
water
1 tsp
1 tsp rice vinegar
rice vinegar
0.5 tsps
0.5 tsps sesame oil
sesame oil
0.5 cups all purpose flour
0.5 cups
all purpose flour
0.5 cups potato starch
0.5 cups
potato starch
0.25 tsps salt
0.25 tsps
salt
0.5 cups cabbage
0.5 cups
cabbage
0.5 cups juice
0.5 cups
juice
3 Tbsps water
3 Tbsps
water
1  scallion
1
scallion
0.25 cups vegetable oil
0.25 cups
vegetable oil
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp water
1 Tbsp
water
1 tsp rice vinegar
1 tsp
rice vinegar
0.5 tsps sesame oil
0.5 tsps
sesame oil

Equipment

ramekin
ramekin
frying pan
frying pan
whisk
whisk
bowl
bowl
ramekin
ramekin
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on Joanne Eats Well with Others

Price Breakdown

Cost per Serving: $0.16
Ingredient
1/2 cup all purpose flour
1/2 cup potato starch
1/2 cup cabbage
1/2 cup juice
1 scallion
1/4 cup vegetable oil
1 tablespoon soy sauce
1 teaspoon rice vinegar
1/2 teaspoon sesame oil
Price
$0.08
$0.46
$0.05
$0.17
$0.08
$0.22
$0.12
$0.02
$0.05
$1.26

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

Green Tips

  • Good news: cabbage is not only cheap, it is also one of the "clean fifteen" so you do not have to spend extra to buy it organic, unless you really want to.

Disclaimer

Nutritional Information

Quickview
135 Calories
1g Protein
7g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
135
7%

Fat
7g
11%

  Saturated Fat
5g
35%

Carbohydrates
16g
6%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
8µg
8%

Vitamin B1
0.09mg
6%

Manganese
0.12mg
6%

Folate
20µg
5%

Vitamin B6
0.09mg
5%

Vitamin B3
0.93mg
5%

Selenium
2µg
4%

Potassium
140mg
4%

Fiber
1g
4%

Iron
0.62mg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin C
2mg
3%

Magnesium
10mg
3%

Vitamin E
0.31mg
2%

Copper
0.04mg
2%

Calcium
12mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need

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