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Sun-dried Tomato & Artichoke Tuna Casserole

 
Sun-dried Tomato & Artichoke Tuna Casserole
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,pescetarian,pescatarian side dish,lunch,main course,main dish,dinner American
spoonacular Score:0%

Spoonacular Score: 0%

 

Ingredients

Servings:
4
4  sundried tomato & artichoke tuna casserole: serves
sundried tomato & artichoke tuna casserole: serves
13.23 oz
13.23 oz whole-wheat dried macaroni
whole-wheat dried macaroni
13.23 oz
13.23 oz whole-wheat dried macaroni
whole-wheat dried macaroni
4
4  canned artichoke hearts
canned artichoke hearts
0.5 cup
0.5 cup sundried tomatoes
sundried tomatoes
2 cloves
2 cloves garlic
garlic
1 medium
1 medium onion
onion
1 cup
1 cup milk
milk
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps flour
flour
0.25 cup
0.25 cup marsala
marsala
1.5 cup
1.5 cup parmesan
parmesan
1 can
1 can canned tuna
canned tuna
2 Tbsps
2 Tbsps whole grain mustard
whole grain mustard
1 cup
1 cup panko breadcrumbs
panko breadcrumbs
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt and pepper
salt and pepper
4  sundried tomato & artichoke tuna casserole: serves
4
sundried tomato & artichoke tuna casserole: serves
13.23 oz whole-wheat dried macaroni
13.23 oz
whole-wheat dried macaroni
13.23 oz whole-wheat dried macaroni
13.23 oz
whole-wheat dried macaroni
4  canned artichoke hearts
4
canned artichoke hearts
0.5 cup sundried tomatoes
0.5 cup
sundried tomatoes
2 cloves garlic
2 cloves
garlic
1 medium onion
1 medium
onion
1 cup milk
1 cup
milk
2 Tbsps butter
2 Tbsps
butter
2 Tbsps flour
2 Tbsps
flour
0.25 cup marsala
0.25 cup
marsala
1.5 cup parmesan
1.5 cup
parmesan
1 can canned tuna
1 can
canned tuna
2 Tbsps whole grain mustard
2 Tbsps
whole grain mustard
1 cup panko breadcrumbs
1 cup
panko breadcrumbs
2 Tbsps olive oil
2 Tbsps
olive oil
some salt and pepper
some
salt and pepper

Equipment

casserole dish
casserole dish
food processor
food processor
whisk
whisk
oven
oven
sauce pan
sauce pan
bowl
bowl
pot
pot
casserole dish
casserole dish
food processor
food processor
whisk
whisk
oven
oven
sauce pan
sauce pan
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.16
Ingredient
4 sundried tomato & artichoke tuna casserole: serves
375 grams whole-wheat dried macaroni
375 grams whole-wheat dried macaroni
4 canned artichoke hearts
½ cups sundried tomatoes
2 cloves garlic
1 medium onion
1 cup milk
2 tablespoons butter
2 tablespoons flour
¼ cups marsala
1.5 cups parmesan
1 can canned tuna
2 tablespoons whole grain mustard
1 cup panko breadcrumbs
2 tablespoons olive oil
Price
$0.04
$0.80
$0.80
$0.03
$3.58
$0.13
$0.24
$0.40
$0.24
$0.02
$0.65
$3.16
$1.09
$0.53
$0.58
$0.33
$12.64

Nutritional Information

Quickview
1176 Calories
53g Protein
28g Total Fat
171g Carbs
24% Health Score
Limit These
Calories
1176k
59%

Fat
28g
44%

  Saturated Fat
12g
78%

Carbohydrates
171g
57%

  Sugar
16g
19%

Cholesterol
60mg
20%

Sodium
1192mg
52%

Alcohol
2g
13%

Get Enough Of These
Protein
53g
106%

Selenium
166µg
237%

Manganese
2mg
114%

Phosphorus
826mg
83%

Calcium
623mg
62%

Vitamin B3
10mg
51%

Magnesium
174mg
44%

Copper
0.84mg
42%

Fiber
9g
37%

Potassium
1188mg
34%

Vitamin B1
0.5mg
33%

Iron
5mg
33%

Zinc
4mg
33%

Vitamin B2
0.55mg
32%

Vitamin B12
1µg
32%

Vitamin B6
0.58mg
29%

Folate
79µg
20%

Vitamin B5
1mg
17%

Vitamin A
683IU
14%

Vitamin K
12µg
12%

Vitamin E
1mg
11%

Vitamin C
8mg
10%

Vitamin D
0.7µg
5%

covered percent of daily need

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