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Summertime Seafood Pie

pescetarian
1 likes
Ready in 45 minutes
4
pescetarian,pescatarian
Spoonacular Score: 67% 
My notes:
Summertime Seafood Pie requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 69g of protein, 18g of fat, and a total of 572 calories. For $21.01 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is a good option if you're following a pescatarian diet. This recipe from Foodista requires kosher salt, eachs sea scallops, flat leaf parsley, and several pepper. Overall, this recipe earns a solid spoonacular score of 50%. Users who liked this recipe also liked Summertime Seafood Nachos with Grilled Corn + Avocado Cream, Summertime Key Lime Pie, and Provencal Seafood Pie.
Pie works really well with Port, Vin Santo, and Late Harvest Riesling. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it. The Sandeman Vintage Port with a 5 out of 5 star rating seems like a good match. It costs about 135 dollars per bottle.
Sandeman Vintage Port
» Get this wine on Amazon.com
Ingredients
1.36 kgs
3 pound
cooked lobsters
8 large
8 large
eachs sea scallops.
8 large
8 large
raw eachs shrimp
130.5 g
1.5 cups
fresh fennel bulb
5 Tbsps
5 Tbsps
unsalted butter. 4 tbsp
0.5 small
0.5 small
yellow onion
61 ml
0.25 cup
fresh lemon juice plus 1 tbsp
240 ml
1 cup
dry white wine
0.25
0.25
1/4 cup lobster juice (optional
60 g
1 cup
panko bread crumbs
4 Tbsps
4 Tbsps
italian fresh flat leaf parsley
2 cloves
2 cloves
fresh garlic
some
some
black several pepper
1.36 kgs
3 pound
cooked lobsters
8 large
8 large
eachs sea scallops.
8 large
8 large
raw eachs shrimp
130.5 g
1.5 cups
fresh fennel bulb
5 Tbsps
5 Tbsps
unsalted butter. 4 tbsp
0.5 small
0.5 small
yellow onion
61 ml
0.25 cup
fresh lemon juice plus 1 tbsp
240 ml
1 cup
dry white wine
0.25
0.25
1/4 cup lobster juice (optional
60 g
1 cup
panko bread crumbs
4 Tbsps
4 Tbsps
italian fresh flat leaf parsley
2 cloves
2 cloves
fresh garlic
some
some
black several pepper
Equipment
Instructions
Preheat an oven to 400 and lightly grease a 9 inch pie plate or shallow casserole. Optionally, use small oven-proof dishes or ramekins for individual servings.
In a large soup kettle bring enough water (just enough to cover the lobster when you put it in) to the boil.
Add the lobster, head down and cook, partially covered, for five minutes only.
Drain the lobster and allow to cool enough to handle.
Make the panko bread crumb topping:
Melt 4 tbsp. butter in a medium skillet over low heat.
Add 1 tablespoon minced garlic, the one tablespoon of fresh lemon juice, 1 teaspoon salt and the minced parsley.
Cook on medium low for five minutes until garlic is softened, stirring frequently. Make sure the butter doesn't scorch or brown.
Allow this mixture to cool then stir in the panko crumbs, making sure the crumbs are all coated.
Set aside while preparing the seafood pie filling.
Prepare the Seafood Pie filling:
In a large covered skillet, saute one tablespoon of butter with the finely cut fennel bulb and the onion for 5 minutes, stirring often, until well softened. Add the wine, lemon juice, 1 tsp. salt and several grates of freshly grated black pepper.
Simmer, covered, for 10 minutes. Most of the liquid should be absorbed. If it is not continue to cook over low heat until it is.
Set this aside while preparing the seafood.
Make the filling:
Remove the claw and tail meat from the lobster, capturing all the juices with the exception of any green tomalley juice.
Rinse any tomalley (the liver) from the body cavity and the beginning of the tail section.
Remove as much of the cavity and small leg meat as you can and cut the lobster into bite-sized pieces.
Add the lobster meat and any juices to a large mixing bowl.
Remove any adductor muscles from the sides of the sea scallops if they are there and cut the scallops into quarters then add to the lobster meat. Cut the shrimp in half lengthwise then into large bite-sized pieces and add to the lobster and scallops.
Stir in the fennel mixture until well combined.
Turn the filling into the pie plate or casserole dish and spread the crumb topping evenly over the filling.
Bake for 10 minutes then cover lightly with a sheet of foil (so panko crumbs don't burn) and continue to bake for another five minutes, until bubbly. If you are using a covered casserole dish, cover using that top.
Allow the pie to cool for 5 - 10 minutes and serve, garnished with fresh fennel fronds and lemon slices if desired.
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Price Breakdown
Cost per Serving: $21.01
Ingredient
3 pounds cooked lobsters
8 larges eachs sea scallops.
8 larges raw eachs shrimp
1.5 cups fresh fennel bulb
5 tablespoons unsalted butter. 4 tbsp
½ smalls yellow onion
¼ cups fresh lemon juice plus 1 tbsp
1 cup dry white wine
1 cup panko bread crumbs
4 tablespoons italian fresh flat leaf parsley
2 cloves fresh garlic
2 teaspoons kosher salt
some black several pepper
Price$72.57
$3.73
$1.60
$0.44
$0.60
$0.08
$0.41
$3.25
$0.58
$0.63
$0.13
$0.01
$0.01
$84.05
Nutritional Information
Quickview
572 Calories
69g Protein
18g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
572k
Fat
18g
Saturated Fat
9g
Carbohydrates
19g
Sugar
3g
Cholesterol
509mg
Sodium
3084mg
Alcohol
6g
Get Enough Of These
Protein
69g
Selenium
234µg
Copper
4mg
Vitamin B12
5µg
Zinc
13mg
Phosphorus
861mg
Vitamin K
88µg
Vitamin B5
5mg
Magnesium
169mg
Vitamin B3
7mg
Calcium
365mg
Potassium
1095mg
Manganese
0.54mg
Vitamin B6
0.53mg
Vitamin E
3mg
Folate
84µg
Vitamin C
16mg
Vitamin A
871IU
Vitamin B1
0.24mg
Iron
2mg
Vitamin B2
0.16mg
Fiber
2g
Vitamin D
0.28µg
covered percent of daily need
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