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Summer Kale, Orange & Pomegranate Salad with Moscato Dressing

 
Summer Kale, Orange & Pomegranate Salad with Moscato Dressing
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:93%

Spoonacular Score: 93%

 

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Dutton-Goldfield Dutton Ranch Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 head
0.5 head butter lettuce
butter lettuce
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.5 cup
0.5 cup extra virgin olive oil
extra virgin olive oil
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
0.5 bunch
0.5 bunch dinosaur kale
dinosaur kale
6 Tbsps
6 Tbsps presto moscato dolce
presto moscato dolce
3 Tbsps
3 Tbsps orange juice
orange juice
1
1  to 2 oranges
to 2 oranges
0.25 cup
0.25 cup curley parsley
curley parsley
some
some fresh garnish: pomegranate molasses
fresh garnish: pomegranate molasses
0.5
0.5  red bell pepper
red bell pepper
1 cup
1 cup red shredded cabbage
red shredded cabbage
0.5 small
0.5 small red onion
red onion
0.25 cup
0.25 cup sunflower seeds
sunflower seeds
0.5 head butter lettuce
0.5 head
butter lettuce
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.5 cup extra virgin olive oil
0.5 cup
extra virgin olive oil
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
0.5 bunch dinosaur kale
0.5 bunch
dinosaur kale
6 Tbsps presto moscato dolce
6 Tbsps
presto moscato dolce
3 Tbsps orange juice
3 Tbsps
orange juice
1  to 2 oranges
1
to 2 oranges
0.25 cup curley parsley
0.25 cup
curley parsley
some fresh garnish: pomegranate molasses
some
fresh garnish: pomegranate molasses
0.5  red bell pepper
0.5
red bell pepper
1 cup red shredded cabbage
1 cup
red shredded cabbage
0.5 small red onion
0.5 small
red onion
0.25 cup sunflower seeds
0.25 cup
sunflower seeds

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.52
Ingredient
½ heads butter lettuce
½ teaspoons dijon mustard
½ cups extra virgin olive oil
½ teaspoons black ground pepper
½ bunches dinosaur kale
6 tablespoons presto moscato dolce
3 tablespoons orange juice
1 to 2 oranges
¼ cups curley parsley
some fresh garnish: pomegranate molasses
½ red bell pepper
1 cup red shredded cabbage
½ smalls red onion
¼ cups sunflower seeds
Price
$0.74
$0.03
$1.29
$0.03
$0.29
$1.71
$0.10
$0.29
$0.59
$0.07
$0.30
$0.20
$0.18
$0.25
$6.07

Nutritional Information

Quickview
164 Calories
3g Protein
10g Total Fat
13g Carbs
88% Health Score
Limit These
Calories
164k
8%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Alcohol
1g
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
158µg
151%

Vitamin C
77mg
94%

Vitamin A
3433IU
69%

Vitamin E
4mg
28%

Manganese
0.45mg
22%

Folate
76µg
19%

Vitamin B1
0.23mg
15%

Fiber
3g
15%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Potassium
374mg
11%

Copper
0.2mg
10%

Phosphorus
95mg
10%

Calcium
90mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Zinc
0.71mg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need

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