Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Summer Kale, Orange & Pomegranate Salad with Moscato Dressing

 
Summer Kale, Orange & Pomegranate Salad with Moscato Dressing
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:93%

Spoonacular Score: 93%

 

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Cakebread Reserve Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 65 dollars.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 head
0.5 head butter lettuce
butter lettuce
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.5 cup
0.5 cup extra virgin olive oil
extra virgin olive oil
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
0.5 bunch
0.5 bunch dinosaur kale
dinosaur kale
6 Tbsps
6 Tbsps presto moscato dolce
presto moscato dolce
3 Tbsps
3 Tbsps orange juice
orange juice
1
1  to 2 oranges
to 2 oranges
0.25 cup
0.25 cup curley parsley
curley parsley
some
some fresh garnish: pomegranate molasses
fresh garnish: pomegranate molasses
0.5
0.5  red bell pepper
red bell pepper
1 cup
1 cup red shredded cabbage
red shredded cabbage
0.5 small
0.5 small red onion
red onion
0.25 cup
0.25 cup sunflower seeds
sunflower seeds
0.5 head butter lettuce
0.5 head
butter lettuce
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.5 cup extra virgin olive oil
0.5 cup
extra virgin olive oil
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
0.5 bunch dinosaur kale
0.5 bunch
dinosaur kale
6 Tbsps presto moscato dolce
6 Tbsps
presto moscato dolce
3 Tbsps orange juice
3 Tbsps
orange juice
1  to 2 oranges
1
to 2 oranges
0.25 cup curley parsley
0.25 cup
curley parsley
some fresh garnish: pomegranate molasses
some
fresh garnish: pomegranate molasses
0.5  red bell pepper
0.5
red bell pepper
1 cup red shredded cabbage
1 cup
red shredded cabbage
0.5 small red onion
0.5 small
red onion
0.25 cup sunflower seeds
0.25 cup
sunflower seeds

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.52
Ingredient
½ heads butter lettuce
½ teaspoons dijon mustard
½ cups extra virgin olive oil
½ teaspoons black ground pepper
½ bunches dinosaur kale
6 tablespoons presto moscato dolce
3 tablespoons orange juice
1 to 2 oranges
¼ cups curley parsley
some fresh garnish: pomegranate molasses
½ red bell pepper
1 cup red shredded cabbage
½ smalls red onion
¼ cups sunflower seeds
Price
$0.74
$0.03
$1.29
$0.03
$0.29
$1.71
$0.10
$0.29
$0.59
$0.07
$0.30
$0.20
$0.18
$0.25
$6.07

Nutritional Information

Quickview
164 Calories
3g Protein
10g Total Fat
13g Carbs
88% Health Score
Limit These
Calories
164k
8%

Fat
10g
16%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Alcohol
1g
11%

Get Enough Of These
Protein
3g
7%

Vitamin K
158µg
151%

Vitamin C
77mg
94%

Vitamin A
3433IU
69%

Vitamin E
4mg
28%

Manganese
0.45mg
22%

Folate
76µg
19%

Vitamin B1
0.23mg
15%

Fiber
3g
15%

Vitamin B6
0.29mg
14%

Magnesium
49mg
12%

Potassium
374mg
11%

Copper
0.2mg
10%

Phosphorus
95mg
10%

Calcium
90mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Zinc
0.71mg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need

Related Recipes