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Summer-Berry Salad With Hand Picked Fresh Mint

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.77

$0.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:74%

Spoonacular Score: 74%

 

Summer-Berry Salad With Hand Picked Fresh Mint takes approximately 45 minutes from beginning to end. One serving contains 48 calories, 6g of protein, and 1g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 6 and costs 77 cents per serving. 1 person has made this recipe and would make it again. It is brought to you by Foodista. Not a lot of people really liked this hor d'oeuvre. If you have onion, strawberries, mint, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Fresh Picked Apple Crunch Cake, Lemon Curd Tart With Raspberries and Fresh Picked Huckleberry Sa, and Summer Berry Shortcake With Mint And Belle Chevre Goat Cheese C for similar recipes.

Chardonnay, Alcoholic Drink, and White Wine are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is One Maple Winery Chardonnay. It has 5 out of 5 stars and a bottle costs about 14 dollars.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup blueberries
blueberries
4 oz
4 oz grilled chicken breast
grilled chicken breast
0.25 cup
0.25 cup fresh mint
fresh mint
0.25 cup
0.25 cup fresh mint
fresh mint
2 Tbsps
2 Tbsps raspberry vinaigrette
raspberry vinaigrette
0.13 cup
0.13 cup red onion
red onion
2 cups
2 cups fresh spinach
fresh spinach
0.5 cup
0.5 cup strawberries
strawberries
0.25 cup blueberries
0.25 cup
blueberries
4 oz grilled chicken breast
4 oz
grilled chicken breast
0.25 cup fresh mint
0.25 cup
fresh mint
0.25 cup fresh mint
0.25 cup
fresh mint
2 Tbsps raspberry vinaigrette
2 Tbsps
raspberry vinaigrette
0.13 cup red onion
0.13 cup
red onion
2 cups fresh spinach
2 cups
fresh spinach
0.5 cup strawberries
0.5 cup
strawberries


Instructions

  1. Layer spinach, onion, berries, chicken and mint on a small salad plate.
  2. Top with Raspberry Vinaigrette

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.82
Ingredient
¼ cups blueberries
4 ounces grilled chicken breast
¼ cups fresh mint
¼ cups fresh mint
2 tablespoons raspberry vinaigrette
⅛ cups red onion
2 cups fresh spinach
½ cups strawberries
Price
$0.29
$2.37
$0.26
$0.26
$0.46
$0.07
$0.54
$0.64
$4.89

Nutritional Information

Quickview
49 Calories
6g Protein
0.81g Total Fat
4g Carbs
29% Health Score
Limit These
Calories
49k
2%

Fat
0.81g
1%

  Saturated Fat
0.21g
1%

Carbohydrates
4g
1%

  Sugar
2g
3%

Cholesterol
16mg
5%

Sodium
66mg
3%

Get Enough Of These
Protein
6g
13%

Vitamin K
49µg
47%

Vitamin A
1105IU
22%

Vitamin C
11mg
14%

Vitamin B3
2mg
14%

Manganese
0.21mg
10%

Selenium
5µg
8%

Vitamin B6
0.15mg
8%

Folate
28µg
7%

Phosphorus
55mg
6%

Magnesium
18mg
5%

Potassium
153mg
4%

Iron
0.73mg
4%

Fiber
0.96g
4%

Vitamin B2
0.06mg
3%

Calcium
24mg
2%

Vitamin B5
0.23mg
2%

Copper
0.05mg
2%

Vitamin E
0.32mg
2%

Zinc
0.32mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need

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