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Summer Berry Salad

 
Summer Berry Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.75

$1.75 per serving

17 people like this recipe

17 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan salad
spoonacular Score:97%

Spoonacular Score: 97%

 

Summer Berry Salad might be just the side dish you are searching for. Watching your figure? This caveman, gluten free, primal, and vegan recipe has 98 calories, 2g of protein, and 1g of fat per serving. This recipe serves 1 and costs $1.75 per serving. 17 people have tried and liked this recipe. If you have apples, blackberries, romaine lettuce, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is outstanding. Try Berry Summer Salad, Summer Berry Salad, and Chicken & Berry Summer Salad for similar recipes.

Ingredients

Servings:
some
some apples
apples
some
some blackberries
blackberries
some
some romaine lettuce
romaine lettuce
some
some strawberries
strawberries
some
some vinaigrette
vinaigrette
some apples
some
apples
some blackberries
some
blackberries
some romaine lettuce
some
romaine lettuce
some strawberries
some
strawberries
some vinaigrette
some
vinaigrette


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.74
Ingredient
some apples
some romaine lettuce
some strawberries
Price
$0.21
$0.24
$1.29
$1.74

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
97k Calories
2g Protein
1g Total Fat
22g Carbs
96% Health Score
Limit These
Calories
97k
5%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
7456IU
149%

Vitamin C
91mg
110%

Vitamin K
92µg
88%

Folate
152µg
38%

Manganese
0.72mg
36%

Fiber
6g
25%

Potassium
498mg
14%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Calcium
55mg
6%

Vitamin E
0.7mg
5%

Vitamin B3
0.89mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.43mg
3%

Selenium
0.94µg
1%

covered percent of daily need

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