Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Summer Berry Salad

 
Summer Berry Salad
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

17 people like this recipe

17 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:98%

Spoonacular Score: 98%

 

Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Dutton-Goldfield Dutton Ranch Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 43 dollars per bottle.

Dutton-Goldfield Dutton Ranch Chardonnay

2013 was another stellar growing season in the Russian River Valley; warm spring, great flowering weather, and a long moderate ripening season. Our blocks for the Dutton Ranch blend were harvested between September 9 and October 11; the fruit was beautifully clean and ripe, and gave us wines with the acid backbone and luscious citrus and stone fruit flavors we so love from our neighborhood. This wine is about freshness and balance: in the nose it leads with Meyer lemon, pear and mineral notes, with tropical and ginger overtones. In the mouth, the lusciousness of this season is balanced by solid acidity and an evolving fruit core that keeps you coming back. Lemon sourball, ripe pear and a touch of green apple fill out the fruit profile, while the steely minerality and sweet cream add a complexity that we love in this wine. Moderate alcohol and the signature juicy acidity of Green Valley facilitate the fresh, lingering citrus/ginger finish. This is a wine that evolves in the glass and will easily reward 5 years of cellar aging, but both will be a challenge with its immediate allure.

» Get this wine on Wine.com

Ingredients

Servings:
some
some apples
apples
some
some blackberries
blackberries
some
some romaine lettuce
romaine lettuce
some
some strawberries
strawberries
some
some basalmic vinaigrette
basalmic vinaigrette
some apples
some
apples
some blackberries
some
blackberries
some romaine lettuce
some
romaine lettuce
some strawberries
some
strawberries
some basalmic vinaigrette
some
basalmic vinaigrette


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.74
Ingredient
some apples
some romaine lettuce
some strawberries
Price
$0.21
$0.24
$1.29
$1.74

Nutritional Information

Quickview
97 Calories
2g Protein
1g Total Fat
22g Carbs
95% Health Score
Limit These
Calories
97k
5%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
7456IU
149%

Vitamin C
91mg
110%

Vitamin K
92µg
88%

Folate
152µg
38%

Manganese
0.72mg
36%

Fiber
6g
25%

Potassium
498mg
14%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Calcium
55mg
6%

Vitamin E
0.7mg
5%

Vitamin B3
0.89mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.43mg
3%

Selenium
0.94µg
1%

covered percent of daily need

Related Recipes