Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sumac dusted cauliflower steaks with pomegranate

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.87

$1.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:77%

Spoonacular Score: 77%

 

Sumac dusted cauliflower steaks with pomegranate takes approximately approximately 45 minutes from beginning to end. This recipe serves 4 and costs $1.87 per serving. One portion of this dish contains roughly 5g of protein, 15g of fat, and a total of 214 calories. Not a lot of people really liked this side dish. 1 person found this recipe to be delicious and satisfying. This recipe from Foodista requires pomegranate seeds, extra virgin olive oil, salt, and sumac. valentin day will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is pretty good. Sumac-dusted Oven Fries With Garlic Spread, Sumac-Dusted Oven Fries with Garlic Spread, and Cumin Dusted Strip Steaks with Salsa Verde Butter are very similar to this recipe.

Ingredients

Servings:
1 large
1 large cauliflower
cauliflower
0.25 cups
0.25 cups extra virgin olive oil
extra virgin olive oil
0.75 tsps
0.75 tsps salt
salt
3 tsps
3 tsps sumac
sumac
1 cup
1 cup pomegranate seeds
pomegranate seeds
1
1  lemon
lemon
1 large cauliflower
1 large
cauliflower
0.25 cups extra virgin olive oil
0.25 cups
extra virgin olive oil
0.75 tsps salt
0.75 tsps
salt
3 tsps sumac
3 tsps
sumac
1 cup pomegranate seeds
1 cup
pomegranate seeds
1  lemon
1
lemon

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
baking paper
baking paper
baking sheet
baking sheet
oven
oven


Instructions

Preheat oven to 375F. Line a baking sheet with parchment paper Brush both sides of each cauliflower steak with olive oil and sprinkle both sides with salt Place cauliflower slices on lined baking sheet and sprinkle with sumac Bake at 375F for an hour to an hour and 15 minutes, until tender. Top with pomegranate seeds and a squeeze of fresh lemon right before serving

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.87
Ingredient
1 large cauliflower
¼ cups extra virgin olive oil
3 teaspoons sumac
1 cup pomegranate seeds
1 lemon
Price
$4.37
$0.64
$0.32
$1.65
$0.50
$7.48

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • One popular method for deseeding a pomegranate is to do most of the work under water. Cut the crown off the pomegranate and make slices along the outside of the pomegranate, being careful not to cut too deep. Soak the pomegranate in a bowl of water until you can easily break the pomegranate apart where you made the slices. With the pomegranate still in the bowl of water, carefully release the seeds from the pomegranate membranes. The seeds will sink so you can easily remove the floating pieces. Then drain the seeds with a fine-meshed collander and enjoy!

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
213 Calories
5g Protein
14g Total Fat
20g Carbs
36% Health Score
Limit These
Calories
213
11%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
20g
7%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
501mg
22%

Get Enough Of These
Protein
5g
10%

Vitamin C
119mg
145%

Vitamin K
47µg
45%

Folate
138µg
35%

Fiber
6g
26%

Vitamin B6
0.44mg
22%

Potassium
762mg
22%

Manganese
0.38mg
19%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Phosphorus
111mg
11%

Magnesium
38mg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Copper
0.16mg
8%

Iron
1mg
7%

Vitamin B3
1mg
6%

Calcium
57mg
6%

Zinc
0.73mg
5%

Selenium
1µg
2%

covered percent of daily need

Related Recipes