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Stuffed Delicata Squash With Barley Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.27

$2.27 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:87%

Spoonacular Score: 87%

 

Stuffed Delicata Squash With Barley Salad could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For $2.27 per serving, you get a side dish that serves 4. One portion of this dish contains around 6g of protein, 22g of fat, and a total of 447 calories. This recipe from Foodista requires salt and pepper, green onions, delicata squash, and olive oil. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Users who liked this recipe also liked Stuffed Delicata Squash, Stuffed Delicata Squash, and Nut-stuffed Delicata Squash.

Ingredients

Servings:
1 small
1 small apple
apple
1 small
1 small carrot
carrot
2
2  delicata squash
delicata squash
some
some dried cranberries
dried cranberries
2
2  green onions
green onions
some
some olive oil
olive oil
some
some parsley
parsley
0.33 cup
0.33 cup pearl barley
pearl barley
some
some pine nuts
pine nuts
some
some salt and pepper
salt and pepper
1 small apple
1 small
apple
1 small carrot
1 small
carrot
2  delicata squash
2
delicata squash
some dried cranberries
some
dried cranberries
2  green onions
2
green onions
some olive oil
some
olive oil
some parsley
some
parsley
0.33 cup pearl barley
0.33 cup
pearl barley
some pine nuts
some
pine nuts
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
oven
oven
frying pan
frying pan
baking sheet
baking sheet
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

  1. Preheat the oven to 350. Cut the squashes lengthwise and seed them. Brush the squash with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet and roast for about 45 minutes.
  2. Meanwhile, in a small saucepan heat a little olive oil and fry the barley for 2-3 minutes.
  3. Add 2/3 cup water, salt and pepper. Cover and cook over low heat until all the water is absorbed and the grains are tender. Leave it to cool slightly in the pan.
  4. Toast the pine nuts, dice the carrot and apple, chop and onion and parsley and mix them all. Add your favorite dressing (in my case lemon juice and extra virgin olive oil) and toss well.
  5. Add the cooled barley to the salad and mix.
  6. When the squashes are cooked fill them with barley salad.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.27
Ingredient
1 small apple
1 small carrot
2 delicata squash
some dried cranberries
2 green onions
some olive oil
some parsley
⅓ cups pearl barley
some pine nuts
Price
$0.49
$0.09
$3.00
$1.71
$0.16
$0.67
$0.63
$0.19
$2.14
$9.09

Nutritional Information

Quickview
446 Calories
5g Protein
21g Total Fat
65g Carbs
58% Health Score
Limit These
Calories
446k
22%

Fat
21g
34%

  Saturated Fat
2g
16%

Carbohydrates
65g
22%

  Sugar
31g
35%

Cholesterol
0.0mg
0%

Sodium
218mg
10%

Get Enough Of These
Protein
5g
11%

Vitamin A
5607IU
112%

Vitamin K
99µg
95%

Manganese
1mg
80%

Vitamin C
36mg
45%

Fiber
9g
38%

Potassium
1032mg
30%

Vitamin E
4mg
27%

Vitamin B6
0.46mg
23%

Copper
0.41mg
20%

Magnesium
77mg
19%

Folate
75µg
19%

Phosphorus
161mg
16%

Iron
2mg
16%

Vitamin B3
2mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
11%

Vitamin B1
0.16mg
11%

Selenium
7µg
11%

Calcium
89mg
9%

Vitamin B5
0.65mg
6%

covered percent of daily need

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