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Stuffed Artichoke Main Dish

 
One serving costs about $3.58 One serving costs about $3.58

$3.58 per serving

18 people like this recipe

18 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

2 gluten-free,healthy,gluten free side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Stuffed Artichoke Main Dish is a gluten free recipe with 2 servings. One portion of this dish contains approximately 56g of protein, 9g of fat, and a total of 500 calories. For $3.58 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. This recipe from Foodista requires mozzarella cheese, chicken breasts, garlic, and parmesan. 18 people have tried and liked this recipe. A few people really liked this main course. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 95%, this dish is excellent. Similar recipes are Main-Dish Minestrone, Main-Dish Shrimp Salad, and Tuna Noodle Main Dish.

Ingredients

Servings:
1
1  artichoke
artichoke
2
2  chicken breasts
chicken breasts
2 cloves
2 cloves garlic
garlic
1
1  lemon
lemon
1 tsp
1 tsp maple syrup
maple syrup
1 tsp
1 tsp olive olive oil
olive olive oil
1 tsp
1 tsp parmesan
parmesan
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 large
1 large potato
potato
1 sprig
1 sprig rosemary
rosemary
1 sprig
1 sprig rosemary
rosemary
some
some salt
salt
1 handful
1 handful shredded mozzarella cheese
shredded mozzarella cheese
1  artichoke
1
artichoke
2  chicken breasts
2
chicken breasts
2 cloves garlic
2 cloves
garlic
1  lemon
1
lemon
1 tsp maple syrup
1 tsp
maple syrup
1 tsp olive olive oil
1 tsp
olive olive oil
1 tsp parmesan
1 tsp
parmesan
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1 large potato
1 large
potato
1 sprig rosemary
1 sprig
rosemary
1 sprig rosemary
1 sprig
rosemary
some salt
some
salt
1 handful shredded mozzarella cheese
1 handful
shredded mozzarella cheese

Equipment

microwave
microwave
sauce pan
sauce pan
oven
oven
frying pan
frying pan
microwave
microwave
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

  1. Preparation of the artichoke
  2. Pull apart center leaves of artichoke
  3. Cut the center so that you take the prickly center
  4. Use spoon to get all that out so you only have the center being empty
  5. Add a bit of lemon juice to make sure it doesn't change color
  6. Add artichoke to boiling water
  7. Let boil for 10 min so it gets kind of soft
  8. Take out
  9. Add cold water so it cools
  10. Cut the edges of artichoke
  11. How to make the stuffing.
  12. Boil the potato, or put into microwave to cook it up. (it just needs to be soft)
  13. In a sauce pan at med-high heat add the olive oil, rosemary, maple syrup, crushed and finely sliced garlic and the chicken. Add the lemon sliced up to the saucepan and cook it all together for for 15 min. So that it is all cooked up. and put it onto a plate to cool.
  14. Now there should be some sauce still left in the pan, so slice the cooked potatoe and add it to the pan to get all that tasty sauce.
  15. Now cut up the chicken, potato and some grated mozzarella cheese and mash it up so that you can stuff it into the artichoke.
  16. Bake in oven at 350 for 20ish min.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.96
Ingredient
1 artichoke
2 chicken breasts
2 cloves garlic
1 lemon
1 teaspoon maple syrup
1 teaspoon olive olive oil
1 teaspoon parmesan
some bell pepper
some bell pepper
1 large potato
1 sprig rosemary
1 sprig rosemary
1 handful shredded mozzarella cheese
Price
$1.00
$4.01
$0.13
$0.50
$0.18
$0.05
$0.02
$0.75
$0.75
$0.49
$0.01
$0.01
$0.02
$7.91

Nutritional Information

Quickview
519 Calories
56g Protein
9g Total Fat
56g Carbs
64% Health Score
Limit These
Calories
519k
26%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
145mg
48%

Sodium
546mg
24%

Get Enough Of These
Protein
56g
113%

Vitamin C
266mg
324%

Vitamin B6
2mg
141%

Vitamin B3
27mg
139%

Selenium
74µg
106%

Vitamin A
4767IU
95%

Phosphorus
694mg
69%

Potassium
2260mg
65%

Fiber
12g
49%

Vitamin B5
4mg
46%

Magnesium
163mg
41%

Manganese
0.8mg
40%

Folate
157µg
39%

Vitamin B2
0.52mg
30%

Vitamin B1
0.45mg
30%

Copper
0.46mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Zinc
2mg
18%

Calcium
105mg
11%

Vitamin B12
0.47µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need

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