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Stuffed Artichoke Main Dish

 
Stuffed Artichoke Main Dish
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

18 people like this recipe

18 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,gluten free side dish,lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

Ingredients

Servings:
1
1  artichoke
artichoke
2
2  chicken breasts
chicken breasts
2 cloves
2 cloves garlic
garlic
1
1  lemon
lemon
1 tsp
1 tsp maple syrup
maple syrup
1 tsp
1 tsp olive olive oil
olive olive oil
1 tsp
1 tsp parmesan
parmesan
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
1 large
1 large potato
potato
1 sprig
1 sprig rosemary
rosemary
1 sprig
1 sprig rosemary
rosemary
some
some salt
salt
1 handful
1 handful shredded mozzarella cheese
shredded mozzarella cheese
1  artichoke
1
artichoke
2  chicken breasts
2
chicken breasts
2 cloves garlic
2 cloves
garlic
1  lemon
1
lemon
1 tsp maple syrup
1 tsp
maple syrup
1 tsp olive olive oil
1 tsp
olive olive oil
1 tsp parmesan
1 tsp
parmesan
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
1 large potato
1 large
potato
1 sprig rosemary
1 sprig
rosemary
1 sprig rosemary
1 sprig
rosemary
some salt
some
salt
1 handful shredded mozzarella cheese
1 handful
shredded mozzarella cheese

Equipment

microwave
microwave
sauce pan
sauce pan
oven
oven
frying pan
frying pan
microwave
microwave
sauce pan
sauce pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.96
Ingredient
1 artichoke
2 chicken breasts
2 cloves garlic
1 lemon
1 teaspoon maple syrup
1 teaspoon olive olive oil
1 teaspoon parmesan
some bell pepper
some bell pepper
1 large potato
1 sprig rosemary
1 sprig rosemary
1 handful shredded mozzarella cheese
Price
$1.00
$4.01
$0.13
$0.50
$0.18
$0.05
$0.02
$0.75
$0.75
$0.49
$0.01
$0.01
$0.02
$7.91

Nutritional Information

Quickview
519 Calories
56g Protein
9g Total Fat
56g Carbs
64% Health Score
Limit These
Calories
519k
26%

Fat
9g
14%

  Saturated Fat
1g
12%

Carbohydrates
56g
19%

  Sugar
11g
13%

Cholesterol
145mg
48%

Sodium
546mg
24%

Get Enough Of These
Protein
56g
113%

Vitamin C
266mg
324%

Vitamin B6
2mg
141%

Vitamin B3
27mg
139%

Selenium
74µg
106%

Vitamin A
4767IU
95%

Phosphorus
694mg
69%

Potassium
2260mg
65%

Fiber
12g
49%

Vitamin B5
4mg
46%

Magnesium
163mg
41%

Manganese
0.8mg
40%

Folate
157µg
39%

Vitamin B2
0.52mg
30%

Vitamin B1
0.45mg
30%

Copper
0.46mg
23%

Iron
4mg
23%

Vitamin E
3mg
22%

Vitamin K
22µg
21%

Zinc
2mg
18%

Calcium
105mg
11%

Vitamin B12
0.47µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need

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