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Strip steak with roasted cherry tomatoes and vegetable mash

 
One serving costs about $7.97 One serving costs about $7.97 One serving costs about $7.97

$7.97 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,primal,gluten free,primal,ketogenic lunch,main course,main dish,dinner
spoonacular Score:81%

Spoonacular Score: 81%

 

Strip steak with roasted cherry tomatoes and vegetable mash might be just the main course you are searching for. Watching your figure? This gluten free, primal, and ketogenic recipe has 903 calories, 56g of protein, and 66g of fat per serving. This recipe serves 4. For $7.97 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Foodista has 3 fans. If you have rosemary, olive oil, garlic, and a few other ingredients on hand, you can make it. It is perfect for valentin day. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is good. Similar recipes are Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash, New York Strip Steak Lavished with Tomatoes and Olives, and Steak Fajitas with Grilled Onions, Peppers, and Roasted Cherry Tomatoes with Chimichurri Sauce.

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Strip Steak. Beef and red wine are a classic combination. Generally, leaner cuts of beef go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier cuts can handle a bold red, such as cabernet sauvingnon. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbs
2 Tbs balsamic vinegar
balsamic vinegar
4
4  beef strip steaks
beef strip steaks
12
12  cherry tomatoes
cherry tomatoes
2 Tbs
2 Tbs fresh chives
fresh chives
8.82 oz
8.82 oz fresh green beans
fresh green beans
8.82 oz
8.82 oz fresh peas
fresh peas
8.82 oz
8.82 oz fresh peas
fresh peas
8.82 oz
8.82 oz fresh peas
fresh peas
some
some fresh rosemary
fresh rosemary
5 cloves
5 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps pepper
pepper
8.82 oz
8.82 oz ricotta cheese
ricotta cheese
0.25 tsps
0.25 tsps salt
salt
3 Tbsps
3 Tbsps unsalted butter
unsalted butter
2 Tbs balsamic vinegar
2 Tbs
balsamic vinegar
4  beef strip steaks
4
beef strip steaks
12  cherry tomatoes
12
cherry tomatoes
2 Tbs fresh chives
2 Tbs
fresh chives
8.82 oz fresh green beans
8.82 oz
fresh green beans
8.82 oz fresh peas
8.82 oz
fresh peas
8.82 oz fresh peas
8.82 oz
fresh peas
8.82 oz fresh peas
8.82 oz
fresh peas
some fresh rosemary
some
fresh rosemary
5 cloves garlic
5 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps pepper
0.25 tsps
pepper
8.82 oz ricotta cheese
8.82 oz
ricotta cheese
0.25 tsps salt
0.25 tsps
salt
3 Tbsps unsalted butter
3 Tbsps
unsalted butter

Equipment

food processor
food processor
grill pan
grill pan
frying pan
frying pan
food processor
food processor
grill pan
grill pan
frying pan
frying pan


Instructions

  1. For the marinade, mix the first 5 ingredients, add fresh rosemary.
  2. Pour marinade over steaks and allow to stand for at least an hour, preferably overnight.
  3. Cook cherry tomatoes in a grill pan, drizzle over a little olive oil and season to taste. Set aside.
  4. Remove the steaks from the marinade and cook for 2 minutes on each side in hot olive oil. Reduce the heat, add butter and cook for another 2-4 minutes, turning once, depending on how rare you like your meat. Transfer to a plate, set aside in a warm place to rest.
  5. To make the mash, cook green string beans and peas in boiling water for 8-10 minutes until tender, then drain and cool under cold water.
  6. Tip them into a food processor with the ricotta and a tablespoon of olive oil. Season with salt and pepper, blend them to a rough pure.
  7. Transfer the mash to a pan where the stakes were cooked and gently heat it for 1 minute.
  8. To serve, divide the pure among warmed plates and arrange the steaks on top. Finish with a pile of roasted tomatoes, a drizzle of olive oil and some steamed new potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.88
Ingredient
2 Tbs balsamic vinegar
4 beef strip steaks
12 cherry tomatoes
2 Tbs fresh chives
250 grams fresh green beans
250 grams fresh peas
250 grams fresh peas
250 grams fresh peas
some fresh rosemary
5 cloves garlic
2 tablespoons olive oil
¼ teaspoons pepper
250 grams ricotta cheese
3 tablespoons unsalted butter
Price
$0.27
$25.09
$1.82
$0.18
$0.83
$2.22
$0.98
$1.43
$0.50
$0.33
$0.33
$0.01
$1.16
$0.36
$35.52

Nutritional Information

Quickview
1003 Calories
63g Protein
66g Total Fat
38g Carbs
36% Health Score
Limit These
Calories
1003k
50%

Fat
66g
102%

  Saturated Fat
28g
179%

Carbohydrates
38g
13%

  Sugar
15g
17%

Cholesterol
248mg
83%

Sodium
333mg
15%

Get Enough Of These
Protein
63g
126%

Vitamin C
96mg
117%

Selenium
64µg
93%

Vitamin B6
1mg
87%

Vitamin K
87µg
83%

Vitamin B3
16mg
82%

Phosphorus
762mg
76%

Zinc
10mg
72%

Vitamin A
2751IU
55%

Manganese
1mg
54%

Fiber
13g
52%

Vitamin B1
0.74mg
49%

Folate
182µg
46%

Potassium
1483mg
42%

Iron
7mg
41%

Vitamin B2
0.69mg
41%

Vitamin B12
2µg
38%

Magnesium
138mg
35%

Copper
0.6mg
30%

Calcium
271mg
27%

Vitamin E
3mg
20%

Vitamin B5
1mg
18%

Vitamin D
0.28µg
2%

covered percent of daily need

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