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Strip steak with roasted cherry tomatoes and vegetable mash

 
One serving costs about $8.28 One serving costs about $8.28 One serving costs about $8.28

$8.28 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 valentine's day,father's day,gluten-free,primal,gluten free,primal,ketogenic lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Need a gluten free, primal, and ketogenic main course? Strip steak with roasted cherry tomatoes and vegetable mash could be an excellent recipe to try. This recipe makes 4 servings with 903 calories, 56g of protein, and 66g of fat each. For $8.28 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. Not a lot of people made this recipe, and 3 would say it hit the spot. If you have peas, beef strip steaks, garlic, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is good. Try Coffee-Rubbed NY Strip Steak with Berry Sauce & Parsnip Mash, New York Strip Steak Lavished with Tomatoes and Olives, and Steak Fajitas with Grilled Onions, Peppers, and Roasted Cherry Tomatoes with Chimichurri Sauce for similar recipes.

Ingredients

Servings:
2 Tbs
2 Tbs balsamic vinegar
balsamic vinegar
4
4  beef strip loin
beef strip loin
12
12  cherry tomatoes
cherry tomatoes
2 Tbs
2 Tbs fresh chives
fresh chives
8.82 oz
8.82 oz fresh green beans
fresh green beans
8.82 oz
8.82 oz fresh peas
fresh peas
some
some fresh rosemary
fresh rosemary
5 cloves
5 cloves garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
0.25 tsps
0.25 tsps pepper
pepper
8.82 oz
8.82 oz ricotta cheese
ricotta cheese
0.25 tsps
0.25 tsps salt
salt
3 Tbsps
3 Tbsps unsalted butter
unsalted butter
2 Tbs balsamic vinegar
2 Tbs
balsamic vinegar
4  beef strip loin
4
beef strip loin
12  cherry tomatoes
12
cherry tomatoes
2 Tbs fresh chives
2 Tbs
fresh chives
8.82 oz fresh green beans
8.82 oz
fresh green beans
8.82 oz fresh peas
8.82 oz
fresh peas
some fresh rosemary
some
fresh rosemary
5 cloves garlic
5 cloves
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
0.25 tsps pepper
0.25 tsps
pepper
8.82 oz ricotta cheese
8.82 oz
ricotta cheese
0.25 tsps salt
0.25 tsps
salt
3 Tbsps unsalted butter
3 Tbsps
unsalted butter
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Equipment

food processor
food processor
grill pan
grill pan
frying pan
frying pan
food processor
food processor
grill pan
grill pan
frying pan
frying pan


Instructions

  1. For the marinade, mix the first 5 ingredients, add fresh rosemary.
  2. Pour marinade over steaks and allow to stand for at least an hour, preferably overnight.
  3. Cook cherry tomatoes in a grill pan, drizzle over a little olive oil and season to taste. Set aside.
  4. Remove the steaks from the marinade and cook for 2 minutes on each side in hot olive oil. Reduce the heat, add butter and cook for another 2-4 minutes, turning once, depending on how rare you like your meat. Transfer to a plate, set aside in a warm place to rest.
  5. To make the mash, cook green string beans and peas in boiling water for 8-10 minutes until tender, then drain and cool under cold water.
  6. Tip them into a food processor with the ricotta and a tablespoon of olive oil. Season with salt and pepper, blend them to a rough pure.
  7. Transfer the mash to a pan where the stakes were cooked and gently heat it for 1 minute.
  8. To serve, divide the pure among warmed plates and arrange the steaks on top. Finish with a pile of roasted tomatoes, a drizzle of olive oil and some steamed new potatoes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.08
Ingredient
2 Tbs balsamic vinegar
4 beef strip loin
12 cherry tomatoes
2 Tbs fresh chives
250 grams fresh green beans
250 grams fresh peas
some fresh rosemary
5 cloves garlic
2 tablespoons olive oil
¼ teaspoons pepper
250 grams ricotta cheese
3 tablespoons unsalted butter
Price
$0.27
$25.09
$1.82
$0.18
$0.83
$1.43
$0.50
$0.33
$0.33
$0.01
$1.16
$0.36
$32.32
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Nutritional Information

Quickview
902k Calories
56g Protein
65g Total Fat
20g Carbs
35% Health Score
Limit These
Calories
902k
45%

Fat
65g
101%

  Saturated Fat
28g
178%

Carbohydrates
20g
7%

  Sugar
8g
9%

Cholesterol
248mg
83%

Sodium
327mg
14%

Get Enough Of These
Protein
56g
113%

Selenium
62µg
89%

Vitamin B6
1mg
76%

Vitamin B3
13mg
69%

Phosphorus
627mg
63%

Zinc
9mg
62%

Vitamin C
46mg
56%

Vitamin B12
2µg
38%

Vitamin K
38µg
37%

Vitamin A
1794IU
36%

Potassium
1178mg
34%

Iron
5mg
31%

Vitamin B2
0.53mg
31%

Manganese
0.57mg
29%

Vitamin B1
0.41mg
27%

Folate
101µg
25%

Magnesium
96mg
24%

Calcium
240mg
24%

Fiber
5g
22%

Vitamin E
2mg
19%

Copper
0.38mg
19%

Vitamin B5
1mg
17%

Vitamin D
0.28µg
2%

covered percent of daily need

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