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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Strawberry & Toasted Almonds Overnight Grains

 
Strawberry & Toasted Almonds Overnight Grains
Image ©
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.66 One serving costs about $2.66

$2.66 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 mother's day,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan
spoonacular Score:24%

Spoonacular Score: 24%

 

Strawberry & Toasted Almonds Overnight Grains is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 8 servings. One portion of this dish contains about 7g of protein, 15g of fat, and a total of 283 calories. For $2.66 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up vanilla bean powder, quinoa, almonds, and a few other things to make it today. 1 person found this recipe to be yummy and satisfying. Mother's Day will be even more special with this recipe. It is brought to you by Kitchen Treaty. From preparation to the plate, this recipe takes about 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 15%, which is rather bad. If you like this recipe, you might also like recipes such as Golden Beet Soup with Toasted Grains, Overnight Oatmeal With Almonds And Dried Cranberries, and Overnight Oatmeal With Almonds And Dried Cranberries.

Ingredients

Servings:
1 cup
1 cup steel cut oats
steel cut oats
0.25 cups
0.25 cups red quinoa
red quinoa
3.5 cups
3.5 cups water
water
1 pinch
1 pinch sea salt
sea salt
28 oz
28 oz canned lite coconut milk
canned lite coconut milk
2 Tbsps
2 Tbsps chia seeds
chia seeds
3 Tbsps
3 Tbsps maple syrup
maple syrup
2 tsps
2 tsps vanilla bean
vanilla bean
1 cup
1 cup strawberries
strawberries
0.5 cups
0.5 cups almonds
almonds
0.25 cups
0.25 cups coconut
coconut
1 cup steel cut oats
1 cup
steel cut oats
0.25 cups red quinoa
0.25 cups
red quinoa
3.5 cups water
3.5 cups
water
1 pinch sea salt
1 pinch
sea salt
28 oz canned lite coconut milk
28 oz
canned lite coconut milk
2 Tbsps chia seeds
2 Tbsps
chia seeds
3 Tbsps maple syrup
3 Tbsps
maple syrup
2 tsps vanilla bean
2 tsps
vanilla bean
1 cup strawberries
1 cup
strawberries
0.5 cups almonds
0.5 cups
almonds
0.25 cups coconut
0.25 cups
coconut

Equipment

canning jar
canning jar
sauce pan
sauce pan
bowl
bowl
canning jar
canning jar
sauce pan
sauce pan
bowl
bowl


Instructions

Read the detailed instructions on Kitchen Treaty

Price Breakdown

Cost per Serving: $2.66
Ingredient
1 cup steel cut oats
¼ cups red quinoa
28 ounces canned lite coconut milk
2 tablespoons chia seeds
3 tablespoons maple syrup
2 teaspoons vanilla bean
1 cup strawberries
½ cups almonds
¼ cups coconut
Price
$1.43
$0.38
$4.84
$0.43
$1.53
$10.04
$1.29
$1.28
$0.04
$21.25

Tips

Health Tips

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Quinoa is super healthy. Read more about its health benefits here.

  • get more health tips

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
283 Calories
6g Protein
14g Total Fat
30g Carbs
4% Health Score
Limit These
Calories
283
14%

Fat
14g
23%

  Saturated Fat
8g
50%

Carbohydrates
30g
10%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
95mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.67mg
34%

Fiber
5g
21%

Vitamin E
2mg
17%

Vitamin C
10mg
13%

Magnesium
50mg
13%

Vitamin B2
0.21mg
12%

Phosphorus
100mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Calcium
69mg
7%

Folate
20µg
5%

Zinc
0.69mg
5%

Potassium
158mg
5%

Vitamin B1
0.07mg
5%

Selenium
2µg
4%

Vitamin B3
0.74mg
4%

Vitamin B6
0.05mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need

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