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Strawberry Shortcake Pancakes

 
One serving costs about $9.09 One serving costs about $9.09 One serving costs about $9.09

$9.09 per serving

21 people like this recipe

21 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 mother's day,vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:76%

Spoonacular Score: 76%

 

Strawberry Shortcake Pancakes might be just the breakfast you are searching for. This lacto ovo vegetarian recipe serves 2 and costs $9.09 per serving. One serving contains 424 calories, 19g of protein, and 7g of fat. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is perfect for Mother's Day. 21 person have tried and liked this recipe. A mixture of whip cream, freeze strawberries, dash of salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is pretty good. If you like this recipe, you might also like recipes such as Strawberry Shortcake Pancakes, Strawberry Shortcake Pancakes (+ GIVEAWAY!), and Gluten-free strawberry shortcake pancakes.

Ingredients

Servings:
0.75 cups
0.75 cups greek yogurt
greek yogurt
0.5 cups
0.5 cups egg whites
egg whites
0.5 cups
0.5 cups whole-wheat flour
whole-wheat flour
0.5 tsps
0.5 tsps baking soda
baking soda
1 tsp
1 tsp almond extract
almond extract
0.5 tsps
0.5 tsps sugar
sugar
1 Dash
1 Dash salt
salt
0.33 cups
0.33 cups dried freeze-dried strawberries
dried freeze-dried strawberries
1 cup
1 cup fresh strawberries
fresh strawberries
1 tsp
1 tsp sugar
sugar
2 Tbsps
2 Tbsps fat free cream
fat free cream
0.75 cups greek yogurt
0.75 cups
greek yogurt
0.5 cups egg whites
0.5 cups
egg whites
0.5 cups whole-wheat flour
0.5 cups
whole-wheat flour
0.5 tsps baking soda
0.5 tsps
baking soda
1 tsp almond extract
1 tsp
almond extract
0.5 tsps sugar
0.5 tsps
sugar
1 Dash salt
1 Dash
salt
0.33 cups dried freeze-dried strawberries
0.33 cups
dried freeze-dried strawberries
1 cup fresh strawberries
1 cup
fresh strawberries
1 tsp sugar
1 tsp
sugar
2 Tbsps fat free cream
2 Tbsps
fat free cream

Equipment

sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
pot
pot
sauce pan
sauce pan
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
pot
pot


Instructions

Mix Greek Yogurt, Egg Whites & Almond Extract into a small bowl In a separate bowl combine Flour, Baking Soda, Sugar, & Salt Combine and whisk till evenly mixed Fold in Dried Strawberries In a sauce pan or small pot add frozen or fresh strawberries and 1tsp. sugar and cook until thawed and juicy about 5-7 minutes, stirring occasionally. Spray Skillet with cooking spray and place 1/4-cup batter onto skillet and cook till bubbles start appearing through the top of the pancake and then flip. NOTE: Cook on medium heat and I flattened out my batter with the spatula to cook more evenly. About 1-2 minutes on each side Top with strawberry Sauce and Maple Syrup, and add a dollop of fat free whip cream. Makes 2 servings, 8 pancakes total, 4 pancakes each.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.09
Ingredient
¾ cups greek yogurt
½ cups egg whites
½ cups whole-wheat flour
1 teaspoon almond extract
⅓ cups dried freeze-dried strawberries
1 cup fresh strawberries
2 Tbsps fat free cream
Price
$1.07
$0.74
$0.11
$0.75
$14.05
$1.29
$0.16
$18.17

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
424 Calories
19g Protein
6g Total Fat
69g Carbs
25% Health Score
Limit These
Calories
424
21%

Fat
6g
11%

  Saturated Fat
3g
23%

Carbohydrates
69g
23%

  Sugar
36g
40%

Cholesterol
24mg
8%

Sodium
469mg
20%

Alcohol
0.72g
4%

Get Enough Of These
Protein
19g
38%

Vitamin C
524mg
635%

Manganese
1mg
76%

Iron
10mg
56%

Selenium
38µg
55%

Fiber
8g
36%

Vitamin B2
0.56mg
33%

Potassium
963mg
28%

Phosphorus
244mg
24%

Magnesium
66mg
17%

Vitamin B1
0.19mg
13%

Calcium
127mg
13%

Vitamin B12
0.64µg
11%

Vitamin B6
0.21mg
11%

Vitamin B3
2mg
10%

Folate
38µg
10%

Copper
0.19mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Vitamin A
234IU
5%

Vitamin E
0.59mg
4%

Vitamin K
2µg
3%

covered percent of daily need

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