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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Strawberry Mango Crumble

 
One serving costs about $1.91

$1.91 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 mother's day,vegetarian,lacto ovo vegetarian side dish
spoonacular Score:46%

Spoonacular Score: 46%

 

Need a vegetarian dessert? Strawberry Mango Crumble could be a tremendous recipe to try. One serving contains 304 calories, 5g of protein, and 13g of fat. For $1.91 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It will be a hit at your Mother's Day event. If you have water, flour, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Mango and Pineapple Crumble, Mango And Rhubarb Crumble, and Mango, Nectarine and Raspberry Crumble for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
0.25 cups
0.25 cups brown sugar
brown sugar
3 tsps
3 tsps cornstarch
cornstarch
330
330  mangos
mangos
1 cup
1 cup old fashioned oats
old fashioned oats
1 pinch
1 pinch salt
salt
some
some whole fresh strawberries
whole fresh strawberries
6 Tbsps
6 Tbsps unsalted butter
unsalted butter
1 Tbsp
1 Tbsp water
water
0.5 cups
0.5 cups whole wheat flour
whole wheat flour
1 tsp baking powder
1 tsp
baking powder
0.25 cups brown sugar
0.25 cups
brown sugar
3 tsps cornstarch
3 tsps
cornstarch
330  mangos
330
mangos
1 cup old fashioned oats
1 cup
old fashioned oats
1 pinch salt
1 pinch
salt
some whole fresh strawberries
some
whole fresh strawberries
6 Tbsps unsalted butter
6 Tbsps
unsalted butter
1 Tbsp water
1 Tbsp
water
0.5 cups whole wheat flour
0.5 cups
whole wheat flour

Equipment

casserole dish
casserole dish
mixing bowl
mixing bowl
oven
oven
casserole dish
casserole dish
mixing bowl
mixing bowl
oven
oven


Instructions

  1. Add the strawberries and mango to a medium-sized casserole dish. In a bowl, combine the brown sugar, cornstarch, and flour. Stir the dry ingredients to combine and sprinkle over the fruit. With a big spoon, stir fruit around so that it is coated with the dry mixture. Set aside.
  2. Preheat the oven to 350 degrees. Add the brown sugar, flour, salt and baking powder to a mixing bowl and stir. Integrate the cold butter in by pressing it with your hands into the flour mixture. Once the flour mixture resembles small beads with the butter incorporated, pour in the oats and stir. Drizzle the tablespoon of water into the mixture and still using your hands, make sure the crumble is thoroughly mixed. Spread the crumble topping evenly over the fruit and bake in the oven for 35 to 40 minutes until the fruit juices bubble up and topping is slightly browned. Allow the crumble to cool about 10 minutes and serve with huge scoops of vanilla gelato (or frozen yogurt or ice cream).

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.91
Ingredient
1 teaspoon baking powder
¼ cups brown sugar
3 teaspoons cornstarch
2 mangos
1 cup old fashioned oats
some whole fresh strawberries
6 tablespoons unsalted butter
½ cups whole wheat flour
Price
$0.03
$0.18
$0.03
$2.39
$0.32
$7.71
$0.72
$0.11
$11.48

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • get more cooking tips

Green Tips

  • Eating produce that isn't in season means you're eating fruits and vegetables that have traveled quite awhile to get to you. They lose much of their nutrition during transport, and the long distances are not doing the planet any good either. If you want strawberries in winter, buy them frozen! Also, strawberries are one of the worst offenders when it comes to pesticide residues found on produce, so buy organic when you can.

Disclaimer

Nutritional Information

Quickview
303 Calories
4g Protein
13g Total Fat
45g Carbs
10% Health Score
Limit These
Calories
303
15%

Fat
13g
20%

  Saturated Fat
7g
47%

Carbohydrates
45g
15%

  Sugar
23g
26%

Cholesterol
30mg
10%

Sodium
14mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
104mg
127%

Manganese
1mg
75%

Fiber
6g
25%

Vitamin A
963IU
19%

Phosphorus
182mg
18%

Folate
67µg
17%

Selenium
11µg
16%

Magnesium
57mg
14%

Potassium
480mg
14%

Copper
0.23mg
12%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin B6
0.19mg
10%

Vitamin E
1mg
9%

Calcium
79mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin K
6µg
7%

Vitamin B2
0.09mg
6%

Vitamin B5
0.53mg
5%

Vitamin D
0.21µg
1%

covered percent of daily need

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