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Stir Fry Mushrooms In Butter, Garlic And White Wine

 
One serving costs about $0.98

$0.98 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:34%

Spoonacular Score: 34%

 

Need a gluten free hor d'oeuvre? Stir Fry Mushrooms In Butter, Garlic And White Wine could be a great recipe to try. One serving contains 119 calories, 3g of protein, and 9g of fat. This recipe serves 4. For 98 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 7 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around around 45 minutes. A mixture of shitaki mushrooms, mushroom, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. With a spoonacular score of 33%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Mushrooms with Garlic and Sage in White Wine Sauce, Chicken and Mushrooms in Garlic White Wine Sauce, and Chicken and Mushrooms in a Garlic White Wine Sauce.

Battered Mushrooms on the menu? Try pairing with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Syltbar Mrs. Sparkling rosé. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 24 dollars per bottle.

Syltbar Mrs. Sparkling Rose

Elegant, complex, and fruity, accompanied by a delicate aroma of citrus fruits and lychees. Light pink, silky and radiant color, The Syltbar sparkling rose is made of 100% Merlot which gives this Sparkling Rose a robust, round flavor that is delicious to the last drop. Overall, it is a delightful, well-balanced, clean, clear and creamy wine.Ideal as an aperitif, excellent with ham, fried seafood, white fish carpaccio and fried artichokes. Also perfect for a boat ride!Vegan and vegetarian friendly, no sugar added, no sulfites added

» Get this wine on Wine.com

Ingredients

Servings:
7.06 oz
7.06 oz fresh mushrooms
fresh mushrooms
3.53 oz
3.53 oz white mushroom
white mushroom
1 head
1 head garlic
garlic
3 Tbsps
3 Tbsps butter
butter
1 Tbsp
1 Tbsp white wine
white wine
1 Tbsp
1 Tbsp teriyaki sauce
teriyaki sauce
1 Tbsp
1 Tbsp balsamic vinegar
balsamic vinegar
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
0.5 tsps
0.5 tsps salt
salt
0.25 tsps
0.25 tsps cooking oil
cooking oil
0.25 cups
0.25 cups parsley
parsley
0.25 cups
0.25 cups diced spring onions
diced spring onions
7.06 oz fresh mushrooms
7.06 oz
fresh mushrooms
3.53 oz white mushroom
3.53 oz
white mushroom
1 head garlic
1 head
garlic
3 Tbsps butter
3 Tbsps
butter
1 Tbsp white wine
1 Tbsp
white wine
1 Tbsp teriyaki sauce
1 Tbsp
teriyaki sauce
1 Tbsp balsamic vinegar
1 Tbsp
balsamic vinegar
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
0.5 tsps salt
0.5 tsps
salt
0.25 tsps cooking oil
0.25 tsps
cooking oil
0.25 cups parsley
0.25 cups
parsley
0.25 cups diced spring onions
0.25 cups
diced spring onions

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Melt butter in frying pan, add garlic and stir fry till fragrant. Add mushrooms and stir fry for 1/2 min. Add white wine and let it evaporate. Fry for another 1 min, add salt, black pepper, balsamic vinegar, teriyaki sauce and chilly oil. Fry for another minute. Turn heat to low and add parsley and spring onions and mix well and transfer to serving plate.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
200 grams fresh mushrooms
100 grams white mushroom
1 head garlic
3 tablespoons butter
1 tablespoon white wine
1 tablespoon teriyaki sauce
1 tablespoon balsamic vinegar
½ teaspoons black ground pepper
¼ cups parsley
¼ cups diced spring onions
Price
$1.11
$0.56
$0.62
$0.36
$0.20
$0.14
$0.14
$0.01
$0.59
$0.17
$3.90

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
118 Calories
3g Protein
9g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
118
6%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
7g
2%

  Sugar
3g
3%

Cholesterol
22mg
8%

Sodium
547mg
24%

Alcohol
0.39g
2%

Get Enough Of These
Protein
3g
7%

Vitamin K
75µg
72%

Vitamin B2
0.33mg
19%

Vitamin B3
2mg
15%

Copper
0.28mg
14%

Vitamin A
641IU
13%

Vitamin B5
1mg
12%

Vitamin C
9mg
12%

Selenium
8µg
12%

Manganese
0.19mg
10%

Potassium
326mg
9%

Phosphorus
90mg
9%

Vitamin B6
0.18mg
9%

Folate
23µg
6%

Vitamin B1
0.08mg
6%

Iron
0.95mg
5%

Fiber
1g
5%

Magnesium
15mg
4%

Zinc
0.56mg
4%

Calcium
30mg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need

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