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Steak with lemon and capers

 
One serving costs about $6.46 One serving costs about $6.46 One serving costs about $6.46

$6.46 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 valentine's day,father's day lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

You can never have too many main course recipes, so give Steak with lemon and capers a try. One serving contains 949 calories, 47g of protein, and 54g of fat. For $6.46 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 9 foodies and cooks. valentin day will be even more special with this recipe. Head to the store and pick up beef steak, wine, capers, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is good. If you like this recipe, you might also like recipes such as Steak Salad Sandwiches with Capers, Steak Salad With Arugula, Parmesan & Crispy Capers, and Veal with Lemon and Capers.

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The King Estate Domaine Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

King Estate Domaine Pinot Noir



» Get this wine on Wine.com

Ingredients

Servings:
14.11 oz
14.11 oz beef steak
beef steak
2 Tbsps
2 Tbsps butter
butter
2 Tbs
2 Tbs capers
capers
0.75 cup
0.75 cup dry white wine
dry white wine
1 cup
1 cup flour
flour
2 large cloves
2 large cloves garlic
garlic
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 tsp
1 tsp lemon juice
lemon juice
some
some lemon wedges
lemon wedges
2 Tbs
2 Tbs olive oil
olive oil
2 tsps
2 tsps parsley
parsley
0.75 tsps
0.75 tsps salt
salt
14.11 oz beef steak
14.11 oz
beef steak
2 Tbsps butter
2 Tbsps
butter
2 Tbs capers
2 Tbs
capers
0.75 cup dry white wine
0.75 cup
dry white wine
1 cup flour
1 cup
flour
2 large cloves garlic
2 large cloves
garlic
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 tsp lemon juice
1 tsp
lemon juice
some lemon wedges
some
lemon wedges
2 Tbs olive oil
2 Tbs
olive oil
2 tsps parsley
2 tsps
parsley
0.75 tsps salt
0.75 tsps
salt
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Equipment

meat tenderizer
meat tenderizer
frying pan
frying pan
meat tenderizer
meat tenderizer
frying pan
frying pan


Instructions

  1. Flatten the steaks lightly with a meat mallet.
  2. Combine flour, salt and pepper, dip steaks into the mixture, coating both sides.
  3. Saut the steaks in a hot mixture of butter and olive oil over medium heat, about 4 minutes on each side. Remove from the pan and set aside.
  4. Saut the garlic in the same fat for about 1 minute, stirring.
  5. Add the wine and lemon juice, stir and simmer for 5 minutes to slightly reduce the liquid.
  6. Add capers, stir. Return the steaks to the pan, cover and simmer over low heat for 4 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.45
Ingredient
400 grams beef steak
2 tablespoons butter
2 Tbs capers
¾ cups dry white wine
1 cup flour
2 large cloves garlic
¼ teaspoons black ground pepper
1 teaspoon lemon juice
2 Tbs olive oil
Price
$8.88
$0.24
$0.66
$2.44
$0.17
$0.13
$0.01
$0.03
$0.33
$12.91
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Nutritional Information

Quickview
949k Calories
47g Protein
54g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
949k
47%

Fat
54g
84%

  Saturated Fat
21g
136%

Carbohydrates
51g
17%

  Sugar
1g
1%

Cholesterol
152mg
51%

Sodium
1320mg
57%

Alcohol
9g
52%

Get Enough Of These
Protein
47g
95%

Selenium
70µg
101%

Zinc
10mg
73%

Vitamin B3
13mg
68%

Vitamin B12
3µg
56%

Vitamin B2
0.82mg
48%

Vitamin B6
0.91mg
46%

Vitamin B1
0.68mg
45%

Iron
6mg
38%

Phosphorus
381mg
38%

Manganese
0.62mg
31%

Folate
124µg
31%

Potassium
693mg
20%

Magnesium
69mg
17%

Vitamin E
2mg
16%

Vitamin K
17µg
16%

Copper
0.3mg
15%

Fiber
2g
9%

Vitamin A
402IU
8%

Calcium
46mg
5%

Vitamin B5
0.36mg
4%

Vitamin C
2mg
4%

Vitamin D
0.41µg
3%

covered percent of daily need

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