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Steak & Potato Kebabs with Creamy Cilantro Sauce

 
Steak & Potato Kebabs with Creamy Cilantro Sauce
Image © Eating Well
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $4.9 One serving costs about $4.9

$4.90 per serving

1508 people like this recipe

1,508 likes

This recipe is ready in 40 minutes

Ready in 40 minutes

spoonacular Score:100%

Spoonacular Score: 100%

 

If you want to add more gluten free recipes to your recipe box, Steak & Potato Kebabs with Creamy Cilantro Sauce might be a recipe you should try. One portion of this dish contains about 37g of protein, 8g of fat, and a total of 365 calories. For $4.9 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. It works best as a main course, and is done in around 40 minutes. Many people made this recipe, and 1508 would say it hit the spot. Head to the store and pick up baby potatoes, garlic, cilantro leaves, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Rich Filled Sour Cream Cookies as a dessert. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Steak & Potato Kebabs with Creamy Cilantro Sauce for Two, Ginger-Lime Marinated Shrimp Kebabs with Grilled Flank Steak and Cilantro Butter, and Tofu Kebabs With Cilantro Sauce.

Ingredients

Servings:
8
8  red baby potatoes
red baby potatoes
1 tsp
1 tsp chile powder
chile powder
2 Tbsps
2 Tbsps cider vinegar
cider vinegar
0.5 cups
0.5 cups fresh cilantro leaves
fresh cilantro leaves
1 clove
1 clove garlic
garlic
0.5 tsps
0.5 tsps ground cumin
ground cumin
1.25 lb
1.25 lb lean strip steak
lean strip steak
2 Tbsps
2 Tbsps low fat sour cream
low fat sour cream
1 tsp
1 tsp olive oil
olive oil
2
2  green poblano peppers
green poblano peppers
0.5 tsps
0.5 tsps salt
salt
1
1  sweet onion
sweet onion
8  red baby potatoes
8
red baby potatoes
1 tsp chile powder
1 tsp
chile powder
2 Tbsps cider vinegar
2 Tbsps
cider vinegar
0.5 cups fresh cilantro leaves
0.5 cups
fresh cilantro leaves
1 clove garlic
1 clove
garlic
0.5 tsps ground cumin
0.5 tsps
ground cumin
1.25 lb lean strip steak
1.25 lb
lean strip steak
2 Tbsps low fat sour cream
2 Tbsps
low fat sour cream
1 tsp olive oil
1 tsp
olive oil
2  green poblano peppers
2
green poblano peppers
0.5 tsps salt
0.5 tsps
salt
1  sweet onion
1
sweet onion


Instructions

Read the detailed instructions on Eating Well

Price Breakdown

Cost per Serving: $4.90
Ingredient
8 red baby potatoes
1 teaspoon chile powder
2 tablespoons cider vinegar
1/2 cup fresh cilantro leaves
1 clove garlic
1/2 teaspoon ground cumin
1 1/4 pound lean strip steak
2 tablespoons low fat sour cream
1 teaspoon olive oil
2 green poblano peppers
1 sweet onion
Price
$4.40
$0.09
$0.11
$0.26
$0.07
$0.07
$11.33
$0.16
$0.05
$2.11
$0.95
$19.59

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
365 Calories
37g Protein
7g Total Fat
36g Carbs
86% Health Score
Limit These
Calories
365
18%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
36g
12%

  Sugar
6g
8%

Cholesterol
88mg
30%

Sodium
403mg
18%

Get Enough Of These
Protein
37g
75%

Vitamin C
82mg
100%

Vitamin B6
1mg
82%

Selenium
45µg
65%

Vitamin B3
11mg
58%

Phosphorus
432mg
43%

Zinc
6mg
43%

Potassium
1391mg
40%

Vitamin B12
1µg
24%

Iron
4mg
23%

Manganese
0.44mg
22%

Magnesium
85mg
21%

Fiber
5g
21%

Vitamin B1
0.31mg
20%

Copper
0.37mg
19%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
16%

Vitamin A
530IU
11%

Calcium
88mg
9%

Vitamin E
1mg
7%

covered percent of daily need

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