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$2.87 per serving
Ready in 30 minutes
Spoonacular Score: 85%
Steak and Potato Kebabs requires around 30 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 370 calories, 27g of protein, and 23g of fat per serving. For $2.87 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 30 people were glad they tried this recipe. It is perfect for valentin day. This recipe from Simply Sugar and Gluten Free requires potatoes, coriander, steak, and salt. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. A couple people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. Steak and Potato Kebabs, Steak, Mushroom and Potato Kebabs, and Steak & Potato Kebabs with Creamy Cilantro Sauce for Two are very similar to this recipe.
Read the detailed instructions on Simply Sugar and Gluten Free
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.
Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.
Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!