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Steak and Potato Kebabs

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.87 One serving costs about $2.87

$2.87 per serving

30 people like this recipe

30 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

spoonacular Score:85%

Spoonacular Score: 85%

 

Steak and Potato Kebabs requires around 30 minutes from start to finish. Watching your figure? This gluten free and dairy free recipe has 370 calories, 27g of protein, and 23g of fat per serving. For $2.87 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. 30 people were glad they tried this recipe. It is perfect for valentin day. This recipe from Simply Sugar and Gluten Free requires potatoes, coriander, steak, and salt. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. A couple people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. Steak and Potato Kebabs, Steak, Mushroom and Potato Kebabs, and Steak & Potato Kebabs with Creamy Cilantro Sauce for Two are very similar to this recipe.

Ingredients

Servings:
0.25 tsps
0.25 tsps dried coriander
dried coriander
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
0.5 tsps
0.5 tsps dried oregano
dried oregano
0.25 tsps
0.25 tsps paprika
paprika
0.25 tsps
0.25 tsps black pepper
black pepper
1 lb
1 lb yellow potatoes
yellow potatoes
0.5 tsps
0.5 tsps salt
salt
1 lb
1 lb steak
steak
2 Tbsps
2 Tbsps gluten-free tamari soy sauce
gluten-free tamari soy sauce
1 clove
1 clove on a microplane
on a microplane
0.25 tsps dried coriander
0.25 tsps
dried coriander
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
0.5 tsps dried oregano
0.5 tsps
dried oregano
0.25 tsps paprika
0.25 tsps
paprika
0.25 tsps black pepper
0.25 tsps
black pepper
1 lb yellow potatoes
1 lb
yellow potatoes
0.5 tsps salt
0.5 tsps
salt
1 lb steak
1 lb
steak
2 Tbsps gluten-free tamari soy sauce
2 Tbsps
gluten-free tamari soy sauce
1 clove on a microplane
1 clove
on a microplane

Equipment

metal skewers
metal skewers
skewers
skewers
grill
grill
whisk
whisk
bowl
bowl
pot
pot
metal skewers
metal skewers
skewers
skewers
grill
grill
whisk
whisk
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on Simply Sugar and Gluten Free

Price Breakdown

Cost per Serving: $2.87
Ingredient
2 tablespoons extra virgin olive oil
1/2 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 pound yellow potatoes
1 pound steak
2 tablespoons gluten-free tamari soy sauce
Price
$0.33
$0.05
$0.03
$0.01
$0.60
$10.07
$0.37
$11.47

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
370 Calories
26g Protein
23g Total Fat
14g Carbs
26% Health Score
Limit These
Calories
370
19%

Fat
23g
36%

  Saturated Fat
8g
51%

Carbohydrates
14g
5%

  Sugar
0.18g
0%

Cholesterol
69mg
23%

Sodium
864mg
38%

Get Enough Of These
Protein
26g
53%

Zinc
6mg
42%

Selenium
28µg
40%

Manganese
0.76mg
38%

Vitamin B6
0.75mg
37%

Vitamin B3
7mg
36%

Iron
6mg
33%

Vitamin B12
1µg
31%

Copper
0.58mg
29%

Potassium
799mg
23%

Phosphorus
219mg
22%

Vitamin B2
0.33mg
19%

Vitamin C
12mg
16%

Magnesium
54mg
14%

Fiber
3g
12%

Vitamin B1
0.13mg
9%

Vitamin K
7µg
7%

Vitamin E
1mg
7%

Folate
24µg
6%

Calcium
48mg
5%

Vitamin B5
0.38mg
4%

Vitamin A
83IU
2%

covered percent of daily need

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