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Sprouted Rye Sourdough Bread

 
One serving costs about $3.68 One serving costs about $3.68

$3.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian
spoonacular Score:55%

Spoonacular Score: 55%

 

This recipe serves 1 and costs $3.64 per serving. One serving contains 1344 calories, 40g of protein, and 22g of fat. 1 person has made this recipe and would make it again. Head to the store and pick up salt, add in yeast mix and whisk thoroughly, sucanat, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Try Danish Rye Bread, Danish Rye Bread Porridge (Øllebrød), and Confession #52: Sourdough is my toughest rival… Artisan Bread with a Sourdough Starter for similar recipes.

Ingredients

Servings:
1.5 tsps
1.5 tsps active yeast
active yeast
1 tsp
1 tsp baking soda
baking soda
1 Tbsp
1 Tbsp butter
butter
2 Tbsps
2 Tbsps honey
honey
0.5 cups
0.5 cups milk kefir
milk kefir
1 tsp
1 tsp salt
salt
2 cups
2 cups sourdough starter
sourdough starter
1 cup
1 cup spelt flour
spelt flour
1 Tbsp
1 Tbsp sucanat
sucanat
some
some yeast
yeast
some
some let cool to and mix in until dissolved
let cool to and mix in until dissolved
some
some sprinkle over batter and gently fold in
sprinkle over batter and gently fold in
1.5 tsps active yeast
1.5 tsps
active yeast
1 tsp baking soda
1 tsp
baking soda
1 Tbsp butter
1 Tbsp
butter
2 Tbsps honey
2 Tbsps
honey
0.5 cups milk kefir
0.5 cups
milk kefir
1 tsp salt
1 tsp
salt
2 cups sourdough starter
2 cups
sourdough starter
1 cup spelt flour
1 cup
spelt flour
1 Tbsp sucanat
1 Tbsp
sucanat
some yeast
some
yeast
some let cool to and mix in until dissolved
some
let cool to and mix in until dissolved
some sprinkle over batter and gently fold in
some
sprinkle over batter and gently fold in

Equipment

casserole dish
casserole dish
baking sheet
baking sheet
loaf pan
loaf pan
oven
oven
casserole dish
casserole dish
baking sheet
baking sheet
loaf pan
loaf pan
oven
oven


Instructions

  1. Let sit for 30 minutes in a warm place, covered with a damp cloth.
  2. Stir into batter in 1/2 c. increments until too stiff to continue:
  3. C. Sprouted Wheat or Sprouted Spelt Flour
  4. Turn out on floured board or countertop and knead until dough is satiny and smooth, yet slightly tacky, adding flour as needed.
  5. Place in greased and floured loaf pan and let rise until double in size
  6. About 1 hour). For a round loaf, place in a round casserole dish or place on a cookie sheet (loaf will flatten out without containment)
  7. Bake at 375 for 20 minutes, then turn oven down to 325 and bake for another 30-35 minutes or until loaf is golden and sounds hollow when thumped.
  8. Turn out on a rack or towel to cool. Rub top with butter for a soft crust.
  9. Crisp crust is yummy but wont slice well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.67
Ingredient
1.5 teaspoons active yeast
1 tablespoon butter
2 tablespoons honey
½ cups milk kefir
2 cups sourdough starter
1 cup spelt flour
1 tablespoon sucanat
some yeast
Price
$0.69
$0.12
$0.51
$0.45
$1.06
$0.69
$0.11
$0.04
$3.67

Tips

Health Tips

  • To make baked goods lighter and sneak in some extra nutrition, you can swap half the butter or oil (sometimes even all of it!) with an equal amount of unsweetened applesauce.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
1347 Calories
40g Protein
21g Total Fat
243g Carbs
16% Health Score
Limit These
Calories
1347
67%

Fat
21g
34%

  Saturated Fat
9g
61%

Carbohydrates
243g
81%

  Sugar
52g
58%

Cholesterol
45mg
15%

Sodium
3605mg
157%

Get Enough Of These
Protein
40g
82%

Vitamin D
48µg
321%

Vitamin B1
2mg
139%

Folate
445µg
111%

Fiber
24g
98%

Vitamin B2
0.78mg
46%

Vitamin B3
7mg
38%

Iron
6mg
36%

Vitamin B5
2mg
26%

Calcium
164mg
16%

Vitamin B6
0.3mg
15%

Phosphorus
126mg
13%

Vitamin A
595IU
12%

Zinc
1mg
11%

Potassium
210mg
6%

Manganese
0.1mg
5%

Copper
0.1mg
5%

Magnesium
11mg
3%

Selenium
1µg
3%

Vitamin E
0.32mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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