Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Sprouted Rye Sourdough Bread

 
One serving costs about $3.69 One serving costs about $3.69

$3.69 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,lacto ovo vegetarian
spoonacular Score:19%

Spoonacular Score: 19%

 

Sprouted Rye Sourdough Bread is a lacto ovo vegetarian recipe with 1 servings. For $3.69 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 1351 calories, 41g of protein, and 22g of fat. If you have active yeast, let cool to and mix in until dissolved, butter, and a few other ingredients on hand, you can make it. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Similar recipes are Sourdough Starter and Sourdough Rye Bread, Polish Sourdough Rye Bread, and Sourdough Rye Bread Bowls.

Ingredients

Servings:
1.5 tsps
1.5 tsps active yeast
active yeast
1 tsp
1 tsp baking soda
baking soda
1 Tbsp
1 Tbsp butter
butter
2 Tbsps
2 Tbsps honey
honey
0.5 cup
0.5 cup kefir milk
kefir milk
1 tsp
1 tsp salt
salt
2 cups
2 cups sprouted rye sourdough starter
sprouted rye sourdough starter
1 cup
1 cup sprouted spelt flour
sprouted spelt flour
1 Tbsp
1 Tbsp sucanat
sucanat
1 Tbsp
1 Tbsp sucanat
sucanat
some
some add in yeast mix and whisk thoroughly
add in yeast mix and whisk thoroughly
some
some sprinkle over batter and gently fold in
sprinkle over batter and gently fold in
some
some let cool to and mix in until dissolved
let cool to and mix in until dissolved
some
some sprinkle over batter and gently fold in
sprinkle over batter and gently fold in
some
some let cool to and mix in until dissolved
let cool to and mix in until dissolved
1.5 tsps active yeast
1.5 tsps
active yeast
1 tsp baking soda
1 tsp
baking soda
1 Tbsp butter
1 Tbsp
butter
2 Tbsps honey
2 Tbsps
honey
0.5 cup kefir milk
0.5 cup
kefir milk
1 tsp salt
1 tsp
salt
2 cups sprouted rye sourdough starter
2 cups
sprouted rye sourdough starter
1 cup sprouted spelt flour
1 cup
sprouted spelt flour
1 Tbsp sucanat
1 Tbsp
sucanat
1 Tbsp sucanat
1 Tbsp
sucanat
some add in yeast mix and whisk thoroughly
some
add in yeast mix and whisk thoroughly
some sprinkle over batter and gently fold in
some
sprinkle over batter and gently fold in
some let cool to and mix in until dissolved
some
let cool to and mix in until dissolved
some sprinkle over batter and gently fold in
some
sprinkle over batter and gently fold in
some let cool to and mix in until dissolved
some
let cool to and mix in until dissolved

Equipment

casserole dish
casserole dish
baking sheet
baking sheet
oven
oven
loaf pan
loaf pan
whisk
whisk
casserole dish
casserole dish
baking sheet
baking sheet
oven
oven
loaf pan
loaf pan
whisk
whisk


Instructions

  1. Let sit for 30 minutes in a warm place, covered with a damp cloth.
  2. Stir into batter in 1/2 c. increments until too stiff to continue:
  3. C. Sprouted Wheat or Sprouted Spelt Flour
  4. Turn out on floured board or countertop and knead until dough is satiny and smooth, yet slightly tacky, adding flour as needed.
  5. Place in greased and floured loaf pan and let rise until double in size
  6. About 1 hour). For a round loaf, place in a round casserole dish or place on a cookie sheet (loaf will flatten out without containment)
  7. Bake at 375 for 20 minutes, then turn oven down to 325 and bake for another 30-35 minutes or until loaf is golden and sounds hollow when thumped.
  8. Turn out on a rack or towel to cool. Rub top with butter for a soft crust.
  9. Crisp crust is yummy but wont slice well.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.26
Ingredient
1.5 teaspoons active yeast
1 tablespoon butter
2 tablespoons honey
½ cups kefir milk
2 cups sprouted rye sourdough starter
1 cup sprouted spelt flour
1 tablespoon sucanat
1 tablespoon sucanat
some add in yeast mix and whisk thoroughly
Price
$0.18
$0.12
$0.51
$0.45
$1.06
$0.69
$0.11
$0.11
$0.04
$3.26

Nutritional Information

Quickview
1355 Calories
35g Protein
20g Total Fat
251g Carbs
15% Health Score
Limit These
Calories
1355k
68%

Fat
20g
32%

  Saturated Fat
9g
60%

Carbohydrates
251g
84%

  Sugar
64g
71%

Cholesterol
45mg
15%

Sodium
3591mg
156%

Get Enough Of These
Protein
35g
71%

Vitamin D
48µg
320%

Fiber
21g
84%

Vitamin B1
0.62mg
42%

Iron
6mg
34%

Folate
133µg
33%

Calcium
161mg
16%

Vitamin B2
0.25mg
15%

Vitamin A
595IU
12%

Vitamin B3
2mg
12%

Vitamin B5
0.81mg
8%

Vitamin B6
0.1mg
5%

Phosphorus
41mg
4%

Zinc
0.57mg
4%

Manganese
0.07mg
3%

Potassium
86mg
2%

Copper
0.04mg
2%

Vitamin E
0.32mg
2%

Selenium
0.94µg
1%

Magnesium
4mg
1%

covered percent of daily need

Related Recipes