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Spiralized Asian Cucumber Noodle Salad

 
Spiralized Asian Cucumber Noodle Salad
Image © Fifteen Spatulas
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.84

$0.84 per serving

100 people like this recipe

100 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:77%

Spoonacular Score: 77%

 

If you want to add more gluten free, dairy free, and vegetarian recipes to your repertoire, Spiralized Asian Cucumber Noodle Salad might be a recipe you should try. For 84 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 16g of fat, and a total of 216 calories. This recipe serves 2. This recipe from Fifteen Spatulas requires soy sauce, honey, sriracha sauce, and rice vinegar. Many people made this recipe, and 100 would say it hit the spot. It works well as a very affordable side dish. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. If you like this recipe, you might also like recipes such as Asian Zucchini Cucumber Noodle Salad, Spiralized Zucchini Asian Salad, and Sweet and Spicy Spiralized Cucumber Tomato Arugula Salad.

Ingredients

Servings:
1
1  english cucumber
english cucumber
2 tsps
2 tsps honey
honey
0.25 cups
0.25 cups peanuts
peanuts
2 tsps
2 tsps rice vinegar
rice vinegar
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 tsp
1 tsp sriracha sauce
sriracha sauce
1  english cucumber
1
english cucumber
2 tsps honey
2 tsps
honey
0.25 cups peanuts
0.25 cups
peanuts
2 tsps rice vinegar
2 tsps
rice vinegar
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 tsp sriracha sauce
1 tsp
sriracha sauce

Equipment

whisk
whisk
whisk
whisk


Instructions

Read the detailed instructions on Fifteen Spatulas

Price Breakdown

Cost per Serving: $0.84
Ingredient
1 english cucumber
2 teaspoons honey
1/4 cup peanuts
2 teaspoons rice vinegar
1 tablespoon sesame oil
1 tablespoon soy sauce
1 teaspoon sriracha sauce
Price
$0.72
$0.17
$0.25
$0.04
$0.34
$0.12
$0.05
$1.69

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
216 Calories
6g Protein
16g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
216
11%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
573mg
25%

Get Enough Of These
Protein
6g
13%

Manganese
0.65mg
33%

Vitamin K
25µg
24%

Vitamin B3
3mg
17%

Magnesium
57mg
14%

Folate
56µg
14%

Copper
0.24mg
12%

Phosphorus
119mg
12%

Vitamin B1
0.17mg
11%

Potassium
382mg
11%

Fiber
2g
10%

Iron
1mg
8%

Vitamin B5
0.75mg
8%

Vitamin B6
0.15mg
7%

Vitamin C
6mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.74mg
5%

Calcium
46mg
5%

Vitamin A
161IU
3%

Selenium
1µg
3%

covered percent of daily need

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