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Spinach Salad with Strawberry Vinaigrette

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.39 One serving costs about $3.39

$3.39 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 mother's day,gluten-free,healthy,primal,gluten free,primal salad
spoonacular Score:96%

Spoonacular Score: 96%

 

Spinach Salad with Strawberry Vinaigrette might be just the main course you are searching for. For $3.39 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 353 calories, 21g of protein, and 17g of fat. A mixture of shallot, balsamic vinegar, chicken, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the strawberries you could follow this main course with the Crepes with Strawberries as a dessert. It can be enjoyed any time, but it is especially good for Mother's Day. It is a good option if you're following a gluten free and primal diet. 15 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is super. Try Strawberry Avocado Spinach Salad with Strawberry Vinaigrette #SundaySupper, Spinach Strawberry Salad with Strawberry Vinaigrette, and Spinach Salad with Strawberry Vinaigrette for similar recipes.

Ingredients

Servings:
1 Tbsp
1 Tbsp almonds
almonds
0.25 cup
0.25 cup balsamic vinegar
balsamic vinegar
2 oz
2 oz cooked chicken
cooked chicken
1.25 tsps
1.25 tsps dijon mustard
dijon mustard
0.5 oz
0.5 oz feta cheese
feta cheese
2 tsps
2 tsps fresh thyme
fresh thyme
0.25 tsps
0.25 tsps ground pepper
ground pepper
0.5
0.5  shallot
shallot
2 cups
2 cups fresh spinach leaves
fresh spinach leaves
0.67 cup
0.67 cup strawberries
strawberries
4
4  strawberries
strawberries
0.25 cup
0.25 cup water
water
1 Tbsp almonds
1 Tbsp
almonds
0.25 cup balsamic vinegar
0.25 cup
balsamic vinegar
2 oz cooked chicken
2 oz
cooked chicken
1.25 tsps dijon mustard
1.25 tsps
dijon mustard
0.5 oz feta cheese
0.5 oz
feta cheese
2 tsps fresh thyme
2 tsps
fresh thyme
0.25 tsps ground pepper
0.25 tsps
ground pepper
0.5  shallot
0.5
shallot
2 cups fresh spinach leaves
2 cups
fresh spinach leaves
0.67 cup strawberries
0.67 cup
strawberries
4  strawberries
4
strawberries
0.25 cup water
0.25 cup
water

Equipment

blender
blender
blender
blender


Instructions

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.39
Ingredient
1 tablespoon almonds
¼ cups balsamic vinegar
2 ounces cooked chicken
1.25 teaspoons dijon mustard
½ ounces feta cheese
2 teaspoons fresh thyme
¼ teaspoons ground pepper
½ shallot
2 cups fresh spinach leaves
⅔ cups strawberries
4 strawberries
Price
$0.18
$0.54
$0.28
$0.06
$0.33
$0.09
$0.01
$0.07
$0.54
$0.86
$0.43
$3.39

Nutritional Information

Quickview
321k Calories
22g Protein
12g Total Fat
29g Carbs
78% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
23%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
55mg
18%

Sodium
339mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
128%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
124mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Vitamin E
4mg
29%

Selenium
19µg
28%

Vitamin B6
0.55mg
27%

Vitamin B2
0.46mg
27%

Potassium
902mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
221mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need

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