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Spinach Salad with Strawberry Vinaigrette

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.39 One serving costs about $3.39

$3.39 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 mother's day,gluten-free,healthy,primal,gluten free,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Need a gluten free and primal main course? Spinach Salad with Strawberry Vinaigrette could be a great recipe to try. This recipe makes 1 servings with 322 calories, 22g of protein, and 13g of fat each. For $3.39 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of water, balsamic vinegar, ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your Mother's Day event. 15 people have made this recipe and would make it again. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. If you like this recipe, take a look at these similar recipes: Strawberry Avocado Spinach Salad with Strawberry Vinaigrette, Strawberry Avocado Spinach Salad with Strawberry Vinaigrette, and Spinach Strawberry Salad with Strawberry Vinaigrette.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Buena Vista Carneros Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Buena Vista Carneros Chardonnay

There's no doubt about the appellation here. The aromas are a combination of lemon drop, green apple, orange blossom, clove, hazelnut screaming Carneros from start to finish. The flavors are lemon lime, apple, pear fruit driven with racy acidity and rich lemon cream and subtle vanilla/spice, which adds more texture. Our 2004 Carneros Chardonnay beautifully conveys site, variety and vintage.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp almonds
almonds
0.25 cup
0.25 cup balsamic vinegar
balsamic vinegar
2 oz
2 oz cooked chicken
cooked chicken
1.25 tsps
1.25 tsps dijon mustard
dijon mustard
0.5 oz
0.5 oz feta cheese
feta cheese
2 tsps
2 tsps fresh thyme
fresh thyme
0.25 tsps
0.25 tsps ground pepper
ground pepper
0.5
0.5  shallot
shallot
2 cups
2 cups fresh spinach leaves
fresh spinach leaves
0.67 cup
0.67 cup strawberries
strawberries
4
4  strawberries
strawberries
0.25 cup
0.25 cup water
water
1 Tbsp almonds
1 Tbsp
almonds
0.25 cup balsamic vinegar
0.25 cup
balsamic vinegar
2 oz cooked chicken
2 oz
cooked chicken
1.25 tsps dijon mustard
1.25 tsps
dijon mustard
0.5 oz feta cheese
0.5 oz
feta cheese
2 tsps fresh thyme
2 tsps
fresh thyme
0.25 tsps ground pepper
0.25 tsps
ground pepper
0.5  shallot
0.5
shallot
2 cups fresh spinach leaves
2 cups
fresh spinach leaves
0.67 cup strawberries
0.67 cup
strawberries
4  strawberries
4
strawberries
0.25 cup water
0.25 cup
water

Equipment

blender
blender
blender
blender


Instructions

  1. For Salad:
  2. Place everything on a plate! :)
  3. Serves 1
  4. Calories for salad without dressing: 139, Fat: 4, Sodium: 215, Potassium: 456, Carbs: 7, Fiber 3, Protein: 20
  5. Directions for Dressing:
  6. Place all ingredient in a blender and process until smooth, about 30 seconds
  7. Makes 1 cup
  8. Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.39
Ingredient
1 tablespoon almonds
¼ cups balsamic vinegar
2 ounces cooked chicken
1.25 teaspoons dijon mustard
½ ounces feta cheese
2 teaspoons fresh thyme
¼ teaspoons ground pepper
½ shallot
2 cups fresh spinach leaves
⅔ cups strawberries
4 strawberries
Price
$0.18
$0.54
$0.28
$0.06
$0.33
$0.09
$0.01
$0.07
$0.54
$0.86
$0.43
$3.39

Nutritional Information

Quickview
321 Calories
22g Protein
12g Total Fat
29g Carbs
79% Health Score
Limit These
Calories
321k
16%

Fat
12g
20%

  Saturated Fat
3g
21%

Carbohydrates
29g
10%

  Sugar
18g
20%

Cholesterol
55mg
18%

Sodium
341mg
15%

Get Enough Of These
Protein
22g
44%

Vitamin K
294µg
280%

Vitamin C
105mg
127%

Vitamin A
5810IU
116%

Manganese
1mg
79%

Folate
168µg
42%

Magnesium
125mg
31%

Vitamin B3
6mg
30%

Phosphorus
297mg
30%

Selenium
19µg
29%

Vitamin E
4mg
28%

Vitamin B2
0.48mg
28%

Vitamin B6
0.55mg
27%

Potassium
905mg
26%

Fiber
6g
26%

Iron
4mg
24%

Calcium
222mg
22%

Copper
0.34mg
17%

Zinc
2mg
15%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.4µg
7%

covered percent of daily need

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