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Spinach N Walnut Stuffed Mushrooms

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.09

$1.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,healthy,primal,gluten free,primal antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe Spinach N Walnut Stuffed Mushrooms can be made in about 45 minutes. This gluten free and primal recipe serves 4 and costs $1.09 per serving. One serving contains 150 calories, 6g of protein, and 12g of fat. 1 person were glad they tried this recipe. Head to the store and pick up olive oil, cheese, basil leaves, and a few other things to make it today. Only a few people really liked this hor d'oeuvre. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. If you like this recipe, you might also like recipes such as Walnut-Stuffed Mushrooms, Tofu and Walnut Stuffed Mushrooms, and Bacon Walnut Blue Cheese Stuffed Mushrooms.

Stuffed Mushroom on the menu? Try pairing with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Medici Ermete Concerto Lambrusco Reggiano with a 5 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Medici Ermete Concerto Lambrusco Reggiano

Intensely ruby red with pleasant aromas that are persistent and fruity. Dry but fruity at the same time. Soft and fresh on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
10
10  big mushroom
big mushroom
10
10  big mushroom
big mushroom
3 cups
3 cups spinach
spinach
0.5 cup
0.5 cup walnut
walnut
2 tsps
2 tsps cheese
cheese
1
1  white onion
white onion
1
1  tomato
tomato
1 tsp
1 tsp basil leaves
basil leaves
1 tsp
1 tsp basil leaves
basil leaves
1 tsp
1 tsp pepper powder
pepper powder
0.25 tsps
0.25 tsps nutmeg powder
nutmeg powder
some
some salt
salt
1 tsp
1 tsp olive oil
olive oil
10  big mushroom
10
big mushroom
10  big mushroom
10
big mushroom
3 cups spinach
3 cups
spinach
0.5 cup walnut
0.5 cup
walnut
2 tsps cheese
2 tsps
cheese
1  white onion
1
white onion
1  tomato
1
tomato
1 tsp basil leaves
1 tsp
basil leaves
1 tsp basil leaves
1 tsp
basil leaves
1 tsp pepper powder
1 tsp
pepper powder
0.25 tsps nutmeg powder
0.25 tsps
nutmeg powder
some salt
some
salt
1 tsp olive oil
1 tsp
olive oil

Equipment

aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan
aluminum foil
aluminum foil
baking sheet
baking sheet
oven
oven
frying pan
frying pan


Instructions

Preparation Wash the mushrooms and remove the stems carefully. Wash and chop the spinach. Finely chop onion and tomatoes Line a baking sheet with aluminum foil and spray very little oil. Method Preheat oven at 375F. Heat oil in a non stick pan and add the onion in medium flame. Add the spinach, salt, pepper, nutmeg and saute well. Add the walnuts followed by the tomato. Add the dried basil leaves and mix well. Mound the stuffing into the mushroom caps and top each cap with little grated cheese. Place the caps on the prepared sheet leaving enough space between each of them. Bake for about 15 min until the cheese is melted and water oozes out of the mushroom caps. Serve warm with soup of your choice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
10 big mushroom
10 big mushroom
3 cups spinach
½ cups walnut
2 teaspoons cheese
1 white onion
1 tomato
1 teaspoon pepper powder
¼ teaspoons nutmeg powder
1 teaspoon olive oil
Price
$1.11
$1.11
$0.80
$1.40
$0.11
$0.24
$0.36
$0.23
$0.04
$0.05
$5.45

Nutritional Information

Quickview
160 Calories
7g Protein
12g Total Fat
10g Carbs
78% Health Score
Limit These
Calories
160k
8%

Fat
12g
19%

  Saturated Fat
1g
10%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
235mg
10%

Get Enough Of These
Protein
7g
14%

Vitamin K
112µg
108%

Vitamin A
2604IU
52%

Manganese
0.83mg
42%

Copper
0.61mg
31%

Vitamin B2
0.5mg
29%

Folate
86µg
22%

Vitamin B3
4mg
21%

Vitamin C
15mg
18%

Potassium
633mg
18%

Phosphorus
176mg
18%

Vitamin B5
1mg
17%

Selenium
11µg
16%

Vitamin B6
0.3mg
15%

Magnesium
57mg
14%

Fiber
3g
14%

Vitamin B1
0.18mg
12%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin E
1mg
7%

Calcium
67mg
7%

Vitamin D
0.21µg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need

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